Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brad Czarnec	52	CT	USA		5,439m	1:50.3
52	Daniel Rotella	30		USA		5,434m	1:50.4
53	Brian Xu	43	Shanghai	CHN	Rowing Pro Shanghai	5,432m	1:50.4
54	Luke Hartig	43		USA		5,429m	1:50.5
55	Dana Alia	39	Accord, NY	USA		5,428m	1:50.5
56	Jerrod Kowalewski	50	Portland, OR	USA		5,425m	1:50.5
57	John Raines	42		USA		5,424m	1:50.6
58	Clive Da SILVA	41		GBR		5,423m	1:50.6
59	Tony Scholefield	51	Pymble, NSW	AUS		5,422m	1:50.6
60	Kevin Oates	56		GBR		5,421m	1:50.6
61	Richard Crichton	46		GBR		5,416m	1:50.7
62	Ståle Jameson	48		NOR		5,412m	1:50.8
63	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	5,411m	1:50.8
63	Ged Fraser	45	Bayonne	FRA		5,411m	1:50.8
65	Michał Szafrański	40		POL		5,408m	1:50.9
66	Nicholas Pryszlak	44	NJ	USA		5,402m	1:51.0
67	Sylvain Glénaz	56	Génissac	FRA		5,399m	1:51.1
68	Matthew Lamont	31		GBR		5,398m	1:51.1
69	Troels Thomsen	38		DEN		5,396m	1:51.1
70	Torben Mathiassen	50		DEN		5,389m	1:51.3
71	Jonah Lakatos	30	Grand Rapids , MI	USA		5,386m	1:51.3
72	Mike Williams	45		GBR		5,383m	1:51.4
73	Aleš Pražák	42	Litoměřice	CZE		5,382m	1:51.4
73	Luka Pavelic	34	Zagreb	CRO		5,382m	1:51.4
75	Allan King	34		GBR		5,381m	1:51.5
76	Charl Marais	36		ZAM		5,373m	1:51.6
77	Stephan Van duin	39		NED		5,372m	1:51.6
78	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,365m	1:51.8
79	Twan Bakker	35		NED		5,364m	1:51.8
80	Dan Hall	36		GBR	Royal Navy (UK)	5,358m	1:51.9
81	Lucas Turner	15		USA		5,357m	1:52.0
82	Nick White	65		GBR	Goring Gap Boat Club	5,354m	1:52.0
83	Thomas Distefano	37		USA		5,353m	1:52.0
84	Florian CANOLLE	35	Sollies-Ville	FRA		5,350m	1:52.1
84	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	5,350m	1:52.1
86	Łukasz Kiedrowicz	38		POL		5,349m	1:52.1
87	Giandiego Amira	39	Morbegno	ITA		5,344m	1:52.2
88	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	5,343m	1:52.2
89	Dean Olstad	56	Kamloops, BC	CAN		5,341m	1:52.3
90	Zachary Tomlinson	47		USA		5,337m	1:52.4
91	Steven Hafran	47		USA		5,334m	1:52.4
92	Tex Vertongen	52		USA		5,331m	1:52.5
93	Bastien Barthazon	31		FRA		5,328m	1:52.6
94	Vincent Muller	48	Leiden	NED		5,323m	1:52.7
95	Cristian Leusciatti	34		SUI		5,321m	1:52.7
96	Christian Jaunich	28	ME	USA		5,320m	1:52.7
97	Jens Michal Tróndheim	42		FRO		5,316m	1:52.8
98	Christopher Tuft	66	NSW	AUS		5,315m	1:52.8
98	D Cody	37		USA		5,315m	1:52.8
100	Théo Lecleve	25		FRA		5,313m	1:52.9