Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Sanft	35	Melbourne, VIC	AUS		5,312m	1:52.9
102	Pietro Stranieri	51		ITA		5,311m	1:52.9
103	Matt Chiriboga	28		USA		5,310m	1:52.9
104	Esteban (Chicho) Quesada	42	3 Ríos	CRC		5,309m	1:53.0
104	Paul Barrett	50		GBR		5,309m	1:53.0
106	Gábor Kollár	54	Budapest	HUN		5,308m	1:53.0
107	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,300m	1:53.2
108	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	5,299m	1:53.2
108	Trevor Asti	46	Detroit, MI	USA		5,299m	1:53.2
110	Nolan Gretzinger	44	Hartsdale, NY	USA		5,298m	1:53.2
111	Jason Sander	46		USA		5,293m	1:53.3
111	Emile Bossuyt	29		BEL		5,293m	1:53.3
113	Justin Blott	33		USA	U.S. Air Force	5,291m	1:53.4
114	John Sweeney	45	Cambridge, MA	USA		5,288m	1:53.4
115	James Nuttall	38		GBR		5,286m	1:53.5
116	Jurie Van Vuren	55	Hoedspruit	RSA		5,281m	1:53.6
116	Rachel Fisher	37		GBR	The Delivery Room	5,281m	1:53.6
116	Alan Agnew	64	Portrush	GBR	Red Line Rowers	5,281m	1:53.6
119	Paul Parsons	50	Stockholm	SWE		5,273m	1:53.7
120	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	5,270m	1:53.8
120	Jon Fletcher	45		USA		5,270m	1:53.8
122	Noel O'Neill	45		IRL		5,268m	1:53.8
123	Luke Hilgers	45	Custer, WI	USA		5,266m	1:53.9
124	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,265m	1:53.9
125	Doug Storm	55	Bloomington, IN	USA		5,263m	1:54.0
126	Jose Manuel Setien Aguirre	70	Muskiz	ESP		5,261m	1:54.0
127	Leonard Dziwisch	28		GER		5,256m	1:54.1
128	Filip Keunen	50	Hechtel	BEL		5,254m	1:54.1
129	Ian Nelson	34		USA		5,253m	1:54.2
130	Michael Compton	39	SW VA	USA		5,251m	1:54.2
131	Lewis Tandy	32		USA		5,249m	1:54.3
132	Colwyn Elwood	26		GBR		5,244m	1:54.4
133	John Boothman	54	Kildare	IRL	Red Line Rowers	5,243m	1:54.4
133	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,243m	1:54.4
133	Dominik W	31		SUI		5,243m	1:54.4
136	Szabó Nimród	15		HUN		5,242m	1:54.4
137	Gideon Lee	48	Perth, WA	AUS		5,239m	1:54.5
138	Amy Renwick	36	Inverness	GBR		5,238m	1:54.5
139	Ryan McGill	42	Aughabrack	IRL		5,237m	1:54.5
140	Kevin Valent	44	Jacksonville, FL	USA		5,236m	1:54.5
141	Craig Paulsen	53	San Jose, CA	USA		5,233m	1:54.6
142	Jeremy Graham	51		NZL		5,232m	1:54.6
143	Chase Lee	-		KOR	Geobukseon -「거북선」	5,231m	1:54.7
144	Fabrizio Pradetto	41	Valle di Cadore BL	ITA		5,230m	1:54.7
145	Julien Landroz	35	Bordeaux	FRA		5,227m	1:54.7
146	Aaron Rower	55	BC	CAN		5,226m	1:54.8
147	Doug Diversi	65		AUS		5,225m	1:54.8
148	James Marshall	40	Bakersfield, CA	USA		5,221m	1:54.9
149	Chris Elgee	44	Gray, ME	USA		5,220m	1:54.9
149	Gordon Moody	50	Gaithersburg, MD	USA		5,220m	1:54.9