Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Tommy Lavoie	34		CAN		5,169	1:56.0
202	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,166	1:56.1
203	Peter Simons	45		USA		5,164	1:56.1
204	Goran Stipkovic	49	Rijeka	CRO		5,162	1:56.2
204	Joel Hazard	46	FL	USA		5,162	1:56.2
206	Tommi Gargiulo	38		AUS		5,161	1:56.2
207	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	5,158	1:56.3
208	Jeff Garner	51		USA		5,156	1:56.3
209	Silvio Liebchen	48		GER		5,155	1:56.3
210	Waylon Petty	44		USA		5,153	1:56.4
210	Matthew Dilligan	50		USA		5,153	1:56.4
212	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,152	1:56.4
212	Alex Brown	16		USA	Penn Charter Quakers	5,152	1:56.4
214	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,150	1:56.5
215	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,149	1:56.5
215	Brendan Nunner	40		USA		5,149	1:56.5
215	Jeremy Stevens	38	TX	USA		5,149	1:56.5
218	David Trickey	57		GBR		5,148	1:56.5
218	Joerg Meyer	52		USA		5,148	1:56.5
220	Rob Wienert	39		USA		5,147	1:56.5
221	Petur Hammer	21		FRO		5,146	1:56.5
221	Matthieu Gobin	42		BEL		5,146	1:56.5
223	Felipe Sanchez	44		ESP		5,145	1:56.6
224	Ian Cosden	42	Fort Washington, PA	USA	University of Delaware	5,144	1:56.6
225	Richard Lewis	50		GBR		5,143	1:56.6
226	Mark Taylor	45	TAS	AUS		5,142	1:56.6
227	Jason Vaughan	52		AUS		5,141	1:56.7
227	Paul Winkler	43		GBR		5,141	1:56.7
227	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,141	1:56.7
230	Yann SENANT	46		FRA		5,139	1:56.7
230	Pascal TOUZERY	53		FRA		5,139	1:56.7
230	Thomas Kroeker	45	Limburgerhof	GER	Empty the Tanks	5,139	1:56.7
230	Joachim Edinger	60	Nürnberger Land	GER		5,139	1:56.7
234	Marek L	36		POL		5,138	1:56.7
235	JB Bigger	45	PA	USA		5,137	1:56.7
235	Steve Cleaver	65	Chelmsford	GBR	The Diamonds (Over Sixties Erging Group)	5,137	1:56.7
237	Joost de J	46		NED		5,136	1:56.8
238	Alec McGillivray	41	Paris, ON	CAN		5,135	1:56.8
239	John Albright	45	Savannah, GA	USA		5,134	1:56.8
239	Matt Hammer	34		USA	U.S. Navy Veteran	5,134	1:56.8
241	Stanislav Korvas	44		CZE		5,133	1:56.8
242	Erik Fisher	36		NOR		5,132	1:56.9
243	Ben Graham	59		GBR		5,130	1:56.9
243	Edward Medcalf	51		GBR		5,130	1:56.9
245	Timothé Ménard	40	Basel Beach	SUI		5,129	1:56.9
245	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	5,129	1:56.9
247	Stefano Fumasoni	55		ITA		5,126	1:57.0
248	Gee C	34		AUS		5,125	1:57.0
248	Jeffrey Zhang	23		USA		5,125	1:57.0
250	Henning Wiehe	53	Frankfurt	GER		5,124	1:57.0