Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
200 Tommy Lavoie 34 CAN 5,169m 1:56.0
202 John Gates 59 AUS 5,166m 1:56.1
203 Peter Simons 45 USA 5,164m 1:56.1
204 Goran Stipkovic 49 CRO 5,162m 1:56.2
204 Joel Hazard 46 USA 5,162m 1:56.2
206 Tommi Gargiulo 38 AUS 5,161m 1:56.2
207 John Sullivan 59 USA 5,158m 1:56.3
208 Jeff Garner 51 USA 5,156m 1:56.3
209 Silvio Liebchen 48 GER 5,155m 1:56.3
210 Waylon Petty 44 USA 5,153m 1:56.4
210 Matthew Dilligan 50 USA 5,153m 1:56.4
212 Markus Jahn 58 GER 5,152m 1:56.4
212 Alex Brown 16 USA 5,152m 1:56.4
214 John Faithful 61 AUS 5,150m 1:56.5
215 Jon Burch-Hyson 61 GBR 5,149m 1:56.5
215 Brendan Nunner 40 USA 5,149m 1:56.5
215 Jeremy Stevens 38 USA 5,149m 1:56.5
218 David Trickey 57 GBR 5,148m 1:56.5
218 Joerg Meyer 52 USA 5,148m 1:56.5
220 Rob Wienert 39 USA 5,147m 1:56.5
221 Petur Hammer 21 FRO 5,146m 1:56.5
221 Matthieu Gobin 42 BEL 5,146m 1:56.5
223 Felipe Sanchez 44 ESP 5,145m 1:56.6
224 Ian Cosden 42 USA 5,144m 1:56.6
225 Richard Lewis 50 GBR 5,143m 1:56.6
226 Mark Taylor 45 AUS 5,142m 1:56.6
227 Jason Vaughan 52 AUS 5,141m 1:56.7
227 Paul Winkler 43 GBR 5,141m 1:56.7
227 Joseph Overocker 48 USA 5,141m 1:56.7
230 Yann SENANT 46 FRA 5,139m 1:56.7
230 Pascal TOUZERY 53 FRA 5,139m 1:56.7
230 Thomas Kroeker 45 GER 5,139m 1:56.7
230 Joachim Edinger 60 GER 5,139m 1:56.7
234 Marek L 36 POL 5,138m 1:56.7
235 JB Bigger 45 USA 5,137m 1:56.7
235 Steve Cleaver 65 GBR 5,137m 1:56.7
237 Joost de J 46 NED 5,136m 1:56.8
238 Alec McGillivray 41 CAN 5,135m 1:56.8
239 John Albright 45 USA 5,134m 1:56.8
239 Matt Hammer 34 USA 5,134m 1:56.8
241 Stanislav Korvas 44 CZE 5,133m 1:56.8
242 Erik Fisher 36 NOR 5,132m 1:56.9
243 Ben Graham 59 GBR 5,130m 1:56.9
243 Edward Medcalf 51 GBR 5,130m 1:56.9
245 Timothé Ménard 40 SUI 5,129m 1:56.9
245 Davide Truglio 53 ITA 5,129m 1:56.9
247 Stefano Fumasoni 55 ITA 5,126m 1:57.0
248 Gee C 34 AUS 5,125m 1:57.0
248 Jeffrey Zhang 23 USA 5,125m 1:57.0
250 Henning Wiehe 53 GER 5,124m 1:57.0