Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Tommy Lavoie | 34 | CAN | 5,169m | 1:56.0 | ||
| 202 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,166m | 1:56.1 |
| 203 | Peter Simons | 45 | USA | 5,164m | 1:56.1 | ||
| 204 | Goran Stipkovic | 49 | Rijeka | CRO | 5,162m | 1:56.2 | |
| 204 | Joel Hazard | 46 | FL | USA | 5,162m | 1:56.2 | |
| 206 | Tommi Gargiulo | 38 | AUS | 5,161m | 1:56.2 | ||
| 207 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,158m | 1:56.3 | |
| 208 | Jeff Garner | 51 | USA | 5,156m | 1:56.3 | ||
| 209 | Silvio Liebchen | 48 | GER | 5,155m | 1:56.3 | ||
| 210 | Waylon Petty | 44 | USA | 5,153m | 1:56.4 | ||
| 210 | Matthew Dilligan | 50 | USA | 5,153m | 1:56.4 | ||
| 212 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,152m | 1:56.4 |
| 212 | Alex Brown | 16 | USA | Penn Charter Quakers | 5,152m | 1:56.4 | |
| 214 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,150m | 1:56.5 |
| 215 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,149m | 1:56.5 |
| 215 | Brendan Nunner | 40 | USA | 5,149m | 1:56.5 | ||
| 215 | Jeremy Stevens | 38 | TX | USA | 5,149m | 1:56.5 | |
| 218 | David Trickey | 57 | GBR | 5,148m | 1:56.5 | ||
| 218 | Joerg Meyer | 52 | USA | 5,148m | 1:56.5 | ||
| 220 | Rob Wienert | 39 | USA | 5,147m | 1:56.5 | ||
| 221 | Petur Hammer | 21 | FRO | 5,146m | 1:56.5 | ||
| 221 | Matthieu Gobin | 42 | BEL | 5,146m | 1:56.5 | ||
| 223 | Felipe Sanchez | 44 | ESP | 5,145m | 1:56.6 | ||
| 224 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 5,144m | 1:56.6 |
| 225 | Richard Lewis | 50 | GBR | 5,143m | 1:56.6 | ||
| 226 | Mark Taylor | 45 | TAS | AUS | 5,142m | 1:56.6 | |
| 227 | Jason Vaughan | 52 | AUS | 5,141m | 1:56.7 | ||
| 227 | Paul Winkler | 43 | GBR | 5,141m | 1:56.7 | ||
| 227 | Joseph Overocker | 48 | NC | USA | 5,141m | 1:56.7 | |
| 230 | Yann SENANT | 46 | FRA | 5,139m | 1:56.7 | ||
| 230 | Pascal TOUZERY | 53 | FRA | 5,139m | 1:56.7 | ||
| 230 | Thomas Kroeker | 45 | Limburgerhof | GER | Empty the Tanks | 5,139m | 1:56.7 |
| 230 | Joachim Edinger | 60 | Nürnberger Land | GER | 5,139m | 1:56.7 | |
| 234 | Marek L | 36 | POL | 5,138m | 1:56.7 | ||
| 235 | JB Bigger | 45 | PA | USA | 5,137m | 1:56.7 | |
| 235 | Steve Cleaver | 65 | Chelmsford | GBR | 5,137m | 1:56.7 | |
| 237 | Joost de J | 46 | NED | 5,136m | 1:56.8 | ||
| 238 | Alec McGillivray | 41 | Paris, ON | CAN | 5,135m | 1:56.8 | |
| 239 | John Albright | 45 | Savannah, GA | USA | 5,134m | 1:56.8 | |
| 239 | Matt Hammer | 34 | USA | U.S. Navy Veteran | 5,134m | 1:56.8 | |
| 241 | Stanislav Korvas | 44 | CZE | 5,133m | 1:56.8 | ||
| 242 | Erik Fisher | 36 | NOR | 5,132m | 1:56.9 | ||
| 243 | Ben Graham | 59 | GBR | 5,130m | 1:56.9 | ||
| 243 | Edward Medcalf | 51 | GBR | 5,130m | 1:56.9 | ||
| 245 | Timothé Ménard | 40 | Basel Beach | SUI | 5,129m | 1:56.9 | |
| 245 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 5,129m | 1:56.9 |
| 247 | Stefano Fumasoni | 55 | ITA | 5,126m | 1:57.0 | ||
| 248 | Gee C | 34 | AUS | 5,125m | 1:57.0 | ||
| 248 | Jeffrey Zhang | 23 | USA | 5,125m | 1:57.0 | ||
| 250 | Henning Wiehe | 53 | Frankfurt | GER | 5,124m | 1:57.0 |