Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Petri Hämäläinen | 45 | SWE | 5,081m | 1:58.0 | ||
| 299 | Casey Dobrowolski | 35 | USA | 5,081m | 1:58.0 | ||
| 303 | Richard Watson | 52 | Augusta, GA | USA | 5,077m | 1:58.1 | |
| 303 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 5,077m | 1:58.1 |
| 303 | Brandon Hua | 27 | Brooklyn, NY | USA | 5,077m | 1:58.1 | |
| 306 | Mario Franz | 45 | Hemmingen | GER | 5,073m | 1:58.2 | |
| 307 | Nico Basson | 43 | MB | CAN | 5,072m | 1:58.2 | |
| 307 | nicolas lacourte-barbadaux | 33 | FRA | 5,072m | 1:58.2 | ||
| 307 | Dave Walker | 46 | CAN | 5,072m | 1:58.2 | ||
| 310 | Christopher Shepard | 35 | Nashville, TN | USA | 5,070m | 1:58.3 | |
| 311 | Marin Topcagic | 42 | CRO | 5,069m | 1:58.3 | ||
| 312 | Daniel Cercone | 39 | USA | 5,068m | 1:58.3 | ||
| 313 | Mohamed Ewis | 43 | EGY | 5,067m | 1:58.4 | ||
| 313 | Johannes Fogh | 36 | DEN | 5,067m | 1:58.4 | ||
| 313 | kovats nimrod | 15 | HUN | 5,067m | 1:58.4 | ||
| 316 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 5,066m | 1:58.4 |
| 317 | Andrey Shakurov | 28 | KAZ | 5,064m | 1:58.4 | ||
| 317 | Graham Connor | 52 | GBR | 5,064m | 1:58.4 | ||
| 319 | Jon Morgan | 31 | USA | 5,062m | 1:58.5 | ||
| 319 | Lee Magnusson | 43 | USA | 5,062m | 1:58.5 | ||
| 321 | Bjarni Þorbjörnsson | 55 | ISL | 5,061m | 1:58.5 | ||
| 322 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 5,060m | 1:58.5 |
| 323 | Rene Villadsen | 54 | Frederikssund | DEN | 5,059m | 1:58.6 | |
| 323 | Matt Thorning | 40 | GBR | 5,059m | 1:58.6 | ||
| 323 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 5,059m | 1:58.6 |
| 326 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,058m | 1:58.6 | |
| 327 | Valentīns Ščedrovs | 47 | Rīga | LAT | 5,053m | 1:58.7 | |
| 328 | Kellan ONeal | 38 | USA | 5,052m | 1:58.7 | ||
| 329 | Jac Siemens | 67 | Steinbach, MB | CAN | 5,050m | 1:58.8 | |
| 329 | Jurgen Braun | 45 | NED | 5,050m | 1:58.8 | ||
| 329 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,050m | 1:58.8 |
| 332 | Alexey Klimin | 48 | USA | 5,049m | 1:58.8 | ||
| 332 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 5,049m | 1:58.8 |
| 334 | Jon Cook | 44 | GBR | 5,047m | 1:58.8 | ||
| 335 | Dave Maniscalco | 39 | USA | 5,046m | 1:58.9 | ||
| 336 | Stephen Medlin | 45 | ACT | AUS | 5,045m | 1:58.9 | |
| 336 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 5,045m | 1:58.9 |
| 336 | Oso Ramirez | 32 | MO | USA | 5,045m | 1:58.9 | |
| 336 | Zach Meincke | 38 | USA | 5,045m | 1:58.9 | ||
| 340 | Letterio Visalli | 37 | Messina | ITA | 5,044m | 1:58.9 | |
| 341 | Dave St-laurent | 36 | CAN | 5,043m | 1:58.9 | ||
| 342 | Jason Leslie | 40 | Newaygo | USA | 5,042m | 1:59.0 | |
| 343 | Miles Lightfoot | 42 | USA | 5,041m | 1:59.0 | ||
| 344 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,040m | 1:59.0 |
| 345 | Mike Scholl | 26 | GER | 5,039m | 1:59.0 | ||
| 346 | Lawrence Randell | 42 | GBR | 5,036m | 1:59.1 | ||
| 347 | Mike Kourakis | 56 | AUS | 5,035m | 1:59.1 | ||
| 348 | Matthias Kurzthaler | 40 | AUT | 5,034m | 1:59.1 | ||
| 348 | Bill Pinto | 32 | GBR | 5,034m | 1:59.1 | ||
| 348 | Juan felipe Obando | 38 | AUT | 5,034m | 1:59.1 |