Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Charles Whitehouse | 52 | GBR | 4,974m | 2:00.6 | ||
| 401 | Chris Wyatt | 48 | Reading | GBR | 4,974m | 2:00.6 | |
| 403 | Denis Yudin | 34 | UNAFF | 4,973m | 2:00.6 | ||
| 404 | Davide Di Sisto | 42 | ITA | 4,971m | 2:00.7 | ||
| 404 | Eric Huh | 36 | USA | 4,971m | 2:00.7 | ||
| 406 | Nicolas LORIQUE | 41 | FRA | 4,965m | 2:00.8 | ||
| 407 | Stefan Nowacki | 48 | USA | 4,964m | 2:00.8 | ||
| 408 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 4,962m | 2:00.9 | |
| 409 | Darcy Stibbard | 29 | AUS | 4,961m | 2:00.9 | ||
| 410 | iain patterson | 50 | GBR | 4,960m | 2:00.9 | ||
| 411 | Bob van Oorschot | 41 | NED | 4,959m | 2:00.9 | ||
| 411 | Jordan Butler | 37 | Richmond, VA | USA | 4,959m | 2:00.9 | |
| 413 | Stephen Belding | 37 | GBR | 4,954m | 2:01.1 | ||
| 413 | Paul Marmajou | 25 | FRA | 4,954m | 2:01.1 | ||
| 415 | Matthew Boyle | 43 | San Diego, CA | USA | 4,953m | 2:01.1 | |
| 416 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,951m | 2:01.1 |
| 417 | Matthew Hunter | 38 | USA | 4,950m | 2:01.2 | ||
| 418 | MARK HOWELL | 51 | UK | GBR | 4,949m | 2:01.2 | |
| 419 | Micha Vosse | 31 | GER | 4,948m | 2:01.2 | ||
| 420 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,947m | 2:01.2 |
| 421 | Bill Glasby | 50 | RI | USA | 4,946m | 2:01.3 | |
| 421 | Daniel Hutchingson | 45 | GBR | 4,946m | 2:01.3 | ||
| 423 | Sander Hendriks | 50 | NED | 4,943m | 2:01.3 | ||
| 424 | Jon Regbo | 47 | NOR | 4,942m | 2:01.4 | ||
| 425 | Chris Fleetwood | 53 | AUS | 4,941m | 2:01.4 | ||
| 425 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,941m | 2:01.4 | |
| 427 | Nils Stumpe | 54 | GER | 4,939m | 2:01.4 | ||
| 427 | Ethan Timmins | 48 | Raleigh | USA | 4,939m | 2:01.4 | |
| 429 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 4,937m | 2:01.5 |
| 429 | Steve Chapman | 48 | GBR | 4,937m | 2:01.5 | ||
| 431 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,936m | 2:01.5 | |
| 432 | Paul Bradshaw | 50 | GBR | 4,933m | 2:01.6 | ||
| 432 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,933m | 2:01.6 |
| 432 | William Creighton | 46 | USA | 4,933m | 2:01.6 | ||
| 435 | Sjoerd Tiemstra | 68 | NED | 4,930m | 2:01.7 | ||
| 436 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,929m | 2:01.7 |
| 436 | Kent Redell | 36 | Huntington Beach, CA | USA | Powerhouse Fitness | 4,929m | 2:01.7 |
| 438 | Patrick Burrus | 54 | San Diego, CA | USA | 4,926m | 2:01.8 | |
| 439 | António Romão | 48 | POR | 4,925m | 2:01.8 | ||
| 440 | Kostas Papapostolou | 39 | GRE | 4,924m | 2:01.8 | ||
| 440 | Dan Rochat | 59 | UT | USA | 4,924m | 2:01.8 | |
| 440 | Massamaghan Kone | 40 | USA | 4,924m | 2:01.8 | ||
| 443 | Marcus Bradshaw | 38 | IRL | 4,923m | 2:01.8 | ||
| 443 | Owen Spicer | 21 | GBR | 4,923m | 2:01.8 | ||
| 445 | Alan Mitchell | 44 | GBR | 4,922m | 2:01.9 | ||
| 446 | Sam Herbert | 36 | Overland Park, KS | USA | 4,920m | 2:01.9 | |
| 447 | Alexander Schnurrer | 36 | SUI | 4,918m | 2:02.0 | ||
| 448 | Steve Rocha | 63 | Modesto, CA | USA | 4,917m | 2:02.0 | |
| 449 | Mike Stevens | 50 | CAN | 4,914m | 2:02.1 | ||
| 450 | Tim Morrison | 43 | Lakeville, MN | USA | 4,913m | 2:02.1 |