Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sjoerd Ooms	56	Hilversum	NED		4,907	2:02.2
452	Tim Row	47		USA		4,905	2:02.3
452	James Hempel	-	Durham, CT	USA		4,905	2:02.3
454	Andrew Wallis	57	Bristol	GBR		4,904	2:02.3
455	Ivan Liranzo	41		USA		4,903	2:02.3
456	James Bryant	51	Houston , TX	USA		4,902	2:02.3
457	Nicolle Kelly	54		AUS		4,900	2:02.4
457	Alli Goodsell	47	NSW	AUS		4,900	2:02.4
457	Michael Taylor	34		AUS		4,900	2:02.4
460	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	4,898	2:02.4
461	Lee Windeatt	49		GBR		4,896	2:02.5
462	Tony Gibbs	58		NZL		4,893	2:02.6
462	Jan Zenkner	30		USA		4,893	2:02.6
464	Aron Wisniewski	30	Wejherowo	POL		4,892	2:02.6
465	Matteo Gesuato	33		ITA		4,887	2:02.7
466	Ahn jongchul	66	공주시	KOR		4,885	2:02.8
466	Rob Lynch	39		USA		4,885	2:02.8
468	Graeme Clemett	62		AUS		4,884	2:02.8
468	Bryan Freeman	38		USA		4,884	2:02.8
470	Mark Campbell	64	Balwyn, VIC	AUS		4,883	2:02.8
470	Phil Peaple	46		GBR		4,883	2:02.8
472	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,881	2:02.9
473	Craig Cotterill	57		GBR		4,879	2:02.9
473	Michael Phillips	54	Waterville, ME	USA		4,879	2:02.9
475	jason peterson	56	IL	USA		4,878	2:03.0
475	Raul Garza	37		MEX		4,878	2:03.0
475	Tylor Wilson	37	Bakersfield , CA	USA		4,878	2:03.0
478	Jingting Li	37		CHN		4,874	2:03.1
478	Mihai Zait	40	Timisoara	ROU		4,874	2:03.1
480	Hauke Hartmann	54		GER		4,873	2:03.1
481	Jean-Christophe ANTHONY	58		FRA		4,871	2:03.1
482	Mike M	35		USA		4,870	2:03.2
482	Emily Parker	34	AZ	USA		4,870	2:03.2
484	Andrew Coventry	36		AUS		4,869	2:03.2
484	Tom Shpetner	56		USA		4,869	2:03.2
484	J Kruzek	39		USA		4,869	2:03.2
487	Nolan Wesche	40		USA		4,868	2:03.2
488	David Ralston	54		GBR		4,867	2:03.2
489	David Havenhand	42		GBR		4,866	2:03.3
490	Chris Arnold	44		GBR		4,864	2:03.3
491	Matt Mitchell	31		USA	Randall County Sheriff’s Office	4,862	2:03.4
492	Alexander Yule	39		NZL	New Zealand Defence Force	4,861	2:03.4
492	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	4,861	2:03.4
494	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,860	2:03.4
494	Mario Garza	37		MEX		4,860	2:03.4
496	Alexander Snigirev	40		AIN		4,859	2:03.4
496	Joe Rearden	38		GBR		4,859	2:03.4
496	Kirk Nofzinger	62		USA		4,859	2:03.4
496	Mike Zurko	39		USA		4,859	2:03.4
500	Roger Bull	41		RSA		4,858	2:03.5