Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,910 | 2:02.1 |
| 452 | Sjoerd Ooms | 56 | Hilversum | NED | 4,907 | 2:02.2 | |
| 453 | Tim Row | 47 | USA | 4,905 | 2:02.3 | ||
| 453 | James Hempel | - | Durham, CT | USA | 4,905 | 2:02.3 | |
| 455 | Andrew Wallis | 57 | Bristol | GBR | 4,904 | 2:02.3 | |
| 456 | Ivan Liranzo | 41 | USA | 4,903 | 2:02.3 | ||
| 457 | James Bryant | 51 | Houston , TX | USA | 4,902 | 2:02.3 | |
| 458 | Nicolle Kelly | 54 | AUS | 4,900 | 2:02.4 | ||
| 458 | Alli Goodsell | 47 | NSW | AUS | 4,900 | 2:02.4 | |
| 458 | Michael Taylor | 34 | AUS | 4,900 | 2:02.4 | ||
| 461 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,898 | 2:02.4 |
| 462 | Lee Windeatt | 49 | GBR | 4,896 | 2:02.5 | ||
| 463 | Tony Gibbs | 58 | NZL | 4,893 | 2:02.6 | ||
| 463 | Jan Zenkner | 30 | USA | 4,893 | 2:02.6 | ||
| 465 | Aron Wisniewski | 30 | Wejherowo | POL | 4,892 | 2:02.6 | |
| 466 | Matteo Gesuato | 33 | ITA | 4,887 | 2:02.7 | ||
| 467 | Ahn jongchul | 66 | 공주시 | KOR | 4,885 | 2:02.8 | |
| 467 | Rob Lynch | 39 | USA | 4,885 | 2:02.8 | ||
| 469 | Graeme Clemett | 62 | AUS | 4,884 | 2:02.8 | ||
| 469 | Bryan Freeman | 38 | USA | 4,884 | 2:02.8 | ||
| 471 | Mark Campbell | 64 | Balwyn, VIC | AUS | 4,883 | 2:02.8 | |
| 471 | Phil Peaple | 46 | GBR | 4,883 | 2:02.8 | ||
| 473 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,881 | 2:02.9 |
| 474 | Craig Cotterill | 57 | GBR | 4,879 | 2:02.9 | ||
| 474 | Michael Phillips | 54 | Waterville, ME | USA | 4,879 | 2:02.9 | |
| 476 | jason peterson | 56 | IL | USA | 4,878 | 2:03.0 | |
| 476 | Raul Garza | 37 | MEX | 4,878 | 2:03.0 | ||
| 476 | Tylor Wilson | 37 | Bakersfield , CA | USA | 4,878 | 2:03.0 | |
| 479 | Jingting Li | 37 | CHN | 4,874 | 2:03.1 | ||
| 479 | Mihai Zait | 40 | Timisoara | ROU | 4,874 | 2:03.1 | |
| 481 | Hauke Hartmann | 54 | GER | 4,873 | 2:03.1 | ||
| 482 | Jean-Christophe ANTHONY | 58 | FRA | 4,871 | 2:03.1 | ||
| 483 | Mike M | 35 | USA | 4,870 | 2:03.2 | ||
| 483 | Emily Parker | 34 | AZ | USA | 4,870 | 2:03.2 | |
| 485 | Andrew Coventry | 36 | AUS | 4,869 | 2:03.2 | ||
| 485 | Tom Shpetner | 56 | USA | 4,869 | 2:03.2 | ||
| 485 | J Kruzek | 39 | USA | 4,869 | 2:03.2 | ||
| 488 | Nolan Wesche | 40 | USA | 4,868 | 2:03.2 | ||
| 489 | David Ralston | 54 | GBR | 4,867 | 2:03.2 | ||
| 490 | David Havenhand | 42 | GBR | 4,866 | 2:03.3 | ||
| 491 | Chris Arnold | 44 | GBR | 4,864 | 2:03.3 | ||
| 492 | Matt Mitchell | 31 | USA | Randall County Sheriff’s Office | 4,862 | 2:03.4 | |
| 493 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,861 | 2:03.4 | |
| 493 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 4,861 | 2:03.4 |
| 495 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,860 | 2:03.4 | |
| 495 | Mario Garza | 37 | MEX | 4,860 | 2:03.4 | ||
| 497 | Alexander Snigirev | 40 | AIN | 4,859 | 2:03.4 | ||
| 497 | Joe Rearden | 38 | GBR | 4,859 | 2:03.4 | ||
| 497 | Kirk Nofzinger | 62 | USA | 4,859 | 2:03.4 | ||
| 497 | Mike Zurko | 39 | USA | 4,859 | 2:03.4 |