Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Edward VanDam	61	Syracuse, NY	USA		4,912	2:02.1
452	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,910	2:02.1
453	Sjoerd Ooms	56	Hilversum	NED		4,907	2:02.2
454	Tim Row	47		USA		4,905	2:02.3
454	James Hempel	-	Durham, CT	USA		4,905	2:02.3
456	Andrew Wallis	57	Bristol	GBR		4,904	2:02.3
457	Ivan Liranzo	41		USA		4,903	2:02.3
458	James Bryant	51	Houston , TX	USA		4,902	2:02.3
459	Nicolle Kelly	54		AUS		4,900	2:02.4
459	Alli Goodsell	47	NSW	AUS		4,900	2:02.4
459	Michael Taylor	34		AUS		4,900	2:02.4
462	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	4,898	2:02.4
463	Lee Windeatt	49		GBR		4,896	2:02.5
464	Tony Gibbs	58		NZL		4,893	2:02.6
464	Jan Zenkner	30		USA		4,893	2:02.6
466	Aron Wisniewski	30	Wejherowo	POL		4,892	2:02.6
467	Matteo Gesuato	33		ITA		4,887	2:02.7
468	Ahn jongchul	66	공주시	KOR		4,885	2:02.8
468	Rob Lynch	39		USA		4,885	2:02.8
470	Graeme Clemett	62		AUS		4,884	2:02.8
470	Bryan Freeman	38		USA		4,884	2:02.8
472	Mark Campbell	64	Balwyn, VIC	AUS		4,883	2:02.8
472	Phil Peaple	46		GBR		4,883	2:02.8
474	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,881	2:02.9
475	Craig Cotterill	57		GBR		4,879	2:02.9
475	Michael Phillips	54	Waterville, ME	USA		4,879	2:02.9
477	jason peterson	56	IL	USA		4,878	2:03.0
477	Raul Garza	37		MEX		4,878	2:03.0
477	Tylor Wilson	37	Bakersfield , CA	USA		4,878	2:03.0
480	Jingting Li	37		CHN		4,874	2:03.1
480	Mihai Zait	40	Timisoara	ROU		4,874	2:03.1
482	Hauke Hartmann	54		GER		4,873	2:03.1
483	Jean-Christophe ANTHONY	58		FRA		4,871	2:03.1
484	Mike M	35		USA		4,870	2:03.2
484	Emily Parker	34	AZ	USA		4,870	2:03.2
486	Andrew Coventry	36		AUS		4,869	2:03.2
486	Tom Shpetner	56		USA		4,869	2:03.2
486	J Kruzek	39		USA		4,869	2:03.2
489	Nolan Wesche	40		USA		4,868	2:03.2
490	David Ralston	54		GBR		4,867	2:03.2
491	David Havenhand	42		GBR		4,866	2:03.3
492	Chris Arnold	44		GBR		4,864	2:03.3
493	Matt Mitchell	31		USA	Randall County Sheriff’s Office	4,862	2:03.4
494	Alexander Yule	39		NZL	New Zealand Defence Force	4,861	2:03.4
494	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	4,861	2:03.4
496	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,860	2:03.4
496	Mario Garza	37		MEX		4,860	2:03.4
498	Alexander Snigirev	40		AIN		4,859	2:03.4
498	Joe Rearden	38		GBR		4,859	2:03.4
498	Kirk Nofzinger	62		USA		4,859	2:03.4