Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Denae Hampton | 33 | USA | 3,212m | 3:06.7 | ||
| 1552 | Mary Clark | 67 | USA | 3,207m | 3:07.0 | ||
| 1553 | Tony Milgrim | 62 | USA | 3,206m | 3:07.1 | ||
| 1554 | Marci Stearns | 44 | USA | 3,204m | 3:07.2 | ||
| 1555 | Nicholas Bates | 35 | USA | 3,203m | 3:07.3 | ||
| 1556 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,202m | 3:07.3 |
| 1557 | Alice Jones | 56 | USA | 3,187m | 3:08.2 | ||
| 1558 | Jim Brantley | 69 | MT | USA | 3,171m | 3:09.2 | |
| 1559 | Breanna Lee | 35 | USA | 3,164m | 3:09.6 | ||
| 1560 | Geoff catchpole | 70 | GBR | Age Without Limits | 3,161m | 3:09.8 | |
| 1561 | Jackie Williamson | 77 | GBR | 3,154m | 3:10.2 | ||
| 1562 | Lennox Noah K | 12 | GER | 3,146m | 3:10.7 | ||
| 1563 | Carole Peiper | 56 | USA | 3,139m | 3:11.1 | ||
| 1564 | Beatrice Rogers | 63 | USA | 3,124m | 3:12.0 | ||
| 1565 | Brian Lee | 44 | KOR | 3,118m | 3:12.4 | ||
| 1566 | Panarya Manatayeva | 65 | KAZ | 3,117m | 3:12.4 | ||
| 1567 | Fanny DEL | 33 | FRA | 3,103m | 3:13.3 | ||
| 1567 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,103m | 3:13.3 |
| 1569 | lei 余 | 31 | CHN | 3,074m | 3:15.1 | ||
| 1570 | Angie Malloy | 62 | Davis, CA | USA | 3,071m | 3:15.3 | |
| 1571 | Robert Cox | 84 | Birmingham, AL | USA | 3,063m | 3:15.8 | |
| 1572 | Melissa Zochowski | 49 | USA | 3,033m | 3:17.8 | ||
| 1572 | Rhonda Maloney | 60 | USA | 3,033m | 3:17.8 | ||
| 1574 | Justin Weeks | 39 | USA | 3,025m | 3:18.3 | ||
| 1575 | Joshua Steinfeld | 49 | USA | 3,015m | 3:19.0 | ||
| 1576 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,999m | 3:20.0 | |
| 1576 | Carla Lisboa | 38 | ESP | 2,999m | 3:20.0 | ||
| 1578 | Kelly Driver | 52 | USA | 2,990m | 3:20.6 | ||
| 1579 | Chaise Wright | 20 | USA | 2,981m | 3:21.2 | ||
| 1580 | Linda Mullenbach | 68 | USA | 2,980m | 3:21.3 | ||
| 1581 | 민선 김 | 30 | KOR | 2,943m | 3:23.8 | ||
| 1582 | Willie Long | 38 | USA | 2,939m | 3:24.1 | ||
| 1583 | Paula Salinger | 55 | USA | 2,901m | 3:26.8 | ||
| 1584 | Rhonda Crowther | 56 | USA | 2,888m | 3:27.7 | ||
| 1585 | Irwin Gafen | 62 | USA | 2,870m | 3:29.0 | ||
| 1586 | Michelle Appleby | 58 | Skippack, PA | USA | 2,863m | 3:29.5 | |
| 1587 | Carl W Palmer | 80 | Niles, OH | USA | 2,862m | 3:29.6 | |
| 1588 | alanna green | 14 | GBR | 2,845m | 3:30.8 | ||
| 1589 | Carlene Rothert | 64 | USA | 2,836m | 3:31.5 | ||
| 1590 | Joanna McKenzie | 43 | Portland, OR | USA | 2,823m | 3:32.5 | |
| 1591 | Vini Ponnachen | 30 | IND | 2,710m | 3:41.4 | ||
| 1592 | Corinne Corson | 59 | OR | USA | 2,615m | 3:49.4 | |
| 1593 | Ted Yu | 33 | CHN | 2,573m | 3:53.1 | ||
| 1594 | Stefanie Lucas | 46 | USA | 2,464m | 4:03.5 | ||
| 1595 | Rachel Owens | 32 | USA | 2,439m | 4:06.0 | ||
| 1596 | Wendy Ho | 55 | USA | 2,375m | 4:12.6 | ||
| 1597 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,258m | 4:25.7 | |
| 1598 | Kyle McEligot | 64 | USA | 2,193m | 4:33.5 | ||
| 1599 | Neil Porter | 41 | GBR | 1,715m | 5:49.8 |