Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Batukhan Wilson	40		GUY		3,921m	2:33.0
1352	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,917m	2:33.1
1353	Amy Taylor	35		GBR		3,914m	2:33.2
1354	Anisha Yergali	14		KAZ		3,913m	2:33.3
1355	john van voorhis	61	Washington, DC	USA	Laser Masters	3,912m	2:33.3
1356	Kari J S Svendsen	70	Stavanger	NOR		3,907m	2:33.5
1356	Melanie Baker	62	Brevard, NC	USA		3,907m	2:33.5
1356	Fred Neibauer	72	Elkins Park, PA	USA		3,907m	2:33.5
1359	Carson Davis	39		USA		3,903m	2:33.7
1359	Jessie Hornbrook	33		USA		3,903m	2:33.7
1361	Alix Büchler	47		GER		3,900m	2:33.8
1361	Patty Gobrecht	48		USA		3,900m	2:33.8
1363	Tim Birnstiel	57	Plymouth, MA	USA		3,897m	2:33.9
1363	Mohan Menon	61		USA		3,897m	2:33.9
1365	Michael Hüllenkremer	69	Stuttgart	GER		3,887m	2:34.3
1366	Will Freeman	41		USA		3,886m	2:34.4
1366	stacie mabrey	41		USA		3,886m	2:34.4
1368	Eva Solli	45		NOR		3,885m	2:34.4
1368	marion may	67	Bradenton, FL	USA		3,885m	2:34.4
1370	joseph woodard iii	65		USA		3,882m	2:34.5
1371	Burkhard Lewe	65		GER		3,880m	2:34.6
1371	Oscar Suris	59		USA		3,880m	2:34.6
1373	Emanuel Weintraub	58		USA		3,875m	2:34.8
1373	Mark Grooters	50		USA		3,875m	2:34.8
1375	Susie Lynn	20		USA		3,874m	2:34.8
1376	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,871m	2:34.9
1377	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		3,867m	2:35.1
1378	Rq Huang	35		CHN		3,864m	2:35.2
1378	Martha Pearce	50		USA		3,864m	2:35.2
1380	Martin Bergs	47	Hürtgenwald	GER		3,863m	2:35.3
1380	Misty Byers	54		USA		3,863m	2:35.3
1382	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,859m	2:35.4
1382	Allison Grace	51		GBR		3,859m	2:35.4
1384	Kelly M	37		USA		3,857m	2:35.5
1385	Bill Murphy	53		USA		3,856m	2:35.6
1385	Hans Rosales	40		USA		3,856m	2:35.6
1385	Karri Howlett	48	SK	CAN		3,856m	2:35.6
1388	sean glang	50	CA	USA		3,854m	2:35.6
1389	Ravi Mistry	38		IND		3,853m	2:35.7
1390	Andy Brown	45		USA		3,848m	2:35.9
1391	Florian Knöchel	41		GER		3,846m	2:36.0
1392	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,844m	2:36.0
1392	Julie A	36		USA		3,844m	2:36.0
1394	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,842m	2:36.1
1395	Michel Diguer	53	Cantley, QC	CAN		3,840m	2:36.2
1396	Cristin Kenney	45		USA		3,839m	2:36.2
1397	Anthony Panella	45		CAN		3,837m	2:36.3
1398	Frank Capiteijns	55	Papendrecht	NED		3,836m	2:36.4
1399	Eric Choi	51	CA	USA		3,835m	2:36.4
1400	iris ragger	39		AUT		3,833m	2:36.5