Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kari J S Svendsen	70	Stavanger	NOR		3,907	2:33.5
1351	Melanie Baker	62	Brevard, NC	USA		3,907	2:33.5
1351	Fred Neibauer	72	Elkins Park, PA	USA		3,907	2:33.5
1354	Carson Davis	39		USA		3,903	2:33.7
1354	Jessie Hornbrook	33		USA		3,903	2:33.7
1356	Alix Büchler	47		GER		3,900	2:33.8
1356	Patty Gobrecht	48		USA		3,900	2:33.8
1358	Tim Birnstiel	57	Plymouth, MA	USA		3,897	2:33.9
1358	Mohan Menon	61		USA		3,897	2:33.9
1360	Michael Hüllenkremer	69	Stuttgart	GER		3,887	2:34.3
1361	Will Freeman	41		USA		3,886	2:34.4
1361	stacie mabrey	41		USA		3,886	2:34.4
1363	Eva Solli	45		NOR		3,885	2:34.4
1363	marion may	67	Bradenton, FL	USA		3,885	2:34.4
1365	joseph woodard iii	65		USA		3,882	2:34.5
1366	Burkhard Lewe	65		GER		3,880	2:34.6
1366	Oscar Suris	59		USA		3,880	2:34.6
1368	Emanuel Weintraub	58		USA		3,875	2:34.8
1368	Mark Grooters	50		USA		3,875	2:34.8
1370	Susie Lynn	20		USA		3,874	2:34.8
1371	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,871	2:34.9
1372	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		3,867	2:35.1
1373	Rq Huang	35		CHN		3,864	2:35.2
1373	Martha Pearce	50		USA		3,864	2:35.2
1375	Martin Bergs	47	Hürtgenwald	GER		3,863	2:35.3
1375	Misty Byers	54		USA		3,863	2:35.3
1377	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,859	2:35.4
1377	Allison Grace	51		GBR		3,859	2:35.4
1379	Kelly M	37		USA		3,857	2:35.5
1380	Bill Murphy	53		USA		3,856	2:35.6
1380	Hans Rosales	40		USA		3,856	2:35.6
1380	Karri Howlett	48	SK	CAN		3,856	2:35.6
1383	sean glang	50	CA	USA		3,854	2:35.6
1384	Ravi Mistry	38		IND		3,853	2:35.7
1385	Andy Brown	45	Philadelphia, PA	USA		3,848	2:35.9
1386	Florian Knöchel	41		GER		3,846	2:36.0
1387	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,844	2:36.0
1387	Julie A	36		USA		3,844	2:36.0
1389	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,842	2:36.1
1390	Michel Diguer	53	Cantley, QC	CAN		3,840	2:36.2
1391	Cristin Kenney	45		USA		3,839	2:36.2
1392	Anthony Panella	45		CAN		3,837	2:36.3
1393	Frank Capiteijns	55	Papendrecht	NED		3,836	2:36.4
1394	Eric Choi	51	CA	USA		3,835	2:36.4
1395	iris ragger	39		AUT		3,833	2:36.5
1396	Niva Yu	35		GER		3,831	2:36.6
1396	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	3,831	2:36.6
1398	Christine Fowler	53		USA		3,827	2:36.7
1399	Mischel Kim	51		KOR		3,825	2:36.8
1400	Dougie Harvey	53		GBR		3,822	2:36.9