Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Anisha Yergali	14		KAZ		3,913	2:33.3
1352	john van voorhis	61	Washington, DC	USA	Laser Masters	3,912	2:33.3
1353	Kari J S Svendsen	70	Stavanger	NOR		3,907	2:33.5
1353	Melanie Baker	62	Brevard, NC	USA		3,907	2:33.5
1353	Fred Neibauer	72	Elkins Park, PA	USA		3,907	2:33.5
1356	Carson Davis	39		USA		3,903	2:33.7
1356	Jessie Hornbrook	33		USA		3,903	2:33.7
1358	Alix Büchler	47		GER		3,900	2:33.8
1358	Patty Gobrecht	48		USA		3,900	2:33.8
1360	Tim Birnstiel	57	Plymouth, MA	USA		3,897	2:33.9
1360	Mohan Menon	61		USA		3,897	2:33.9
1362	Michael Hüllenkremer	69	Stuttgart	GER		3,887	2:34.3
1363	Will Freeman	41		USA		3,886	2:34.4
1363	stacie mabrey	41		USA		3,886	2:34.4
1365	Eva Solli	45		NOR		3,885	2:34.4
1365	marion may	67	Bradenton, FL	USA		3,885	2:34.4
1367	joseph woodard iii	65		USA		3,882	2:34.5
1368	Burkhard Lewe	65		GER		3,880	2:34.6
1368	Oscar Suris	59		USA		3,880	2:34.6
1370	Emanuel Weintraub	58		USA		3,875	2:34.8
1370	Mark Grooters	50		USA		3,875	2:34.8
1372	Susie Lynn	20		USA		3,874	2:34.8
1373	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,871	2:34.9
1374	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		3,867	2:35.1
1375	Rq Huang	35		CHN		3,864	2:35.2
1375	Martha Pearce	50		USA		3,864	2:35.2
1377	Martin Bergs	47	Hürtgenwald	GER		3,863	2:35.3
1377	Misty Byers	54		USA		3,863	2:35.3
1379	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,859	2:35.4
1379	Allison Grace	51		GBR		3,859	2:35.4
1381	Kelly M	37		USA		3,857	2:35.5
1382	Bill Murphy	53		USA		3,856	2:35.6
1382	Hans Rosales	40		USA		3,856	2:35.6
1382	Karri Howlett	48	SK	CAN		3,856	2:35.6
1385	sean glang	50	CA	USA		3,854	2:35.6
1386	Ravi Mistry	38		IND		3,853	2:35.7
1387	Andy Brown	45	Philadelphia, PA	USA		3,848	2:35.9
1388	Florian Knöchel	41		GER		3,846	2:36.0
1389	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,844	2:36.0
1389	Julie A	36		USA		3,844	2:36.0
1391	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,842	2:36.1
1392	Michel Diguer	53	Cantley, QC	CAN		3,840	2:36.2
1393	Cristin Kenney	45		USA		3,839	2:36.2
1394	Anthony Panella	45		CAN		3,837	2:36.3
1395	Frank Capiteijns	55	Papendrecht	NED		3,836	2:36.4
1396	Eric Choi	51	CA	USA		3,835	2:36.4
1397	iris ragger	39		AUT		3,833	2:36.5
1398	Niva Yu	35		GER		3,831	2:36.6
1398	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	3,831	2:36.6
1400	Christine Fowler	53		USA		3,827	2:36.7