Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Mario Rosas | 37 | BRA | 4,120 | 2:25.6 | ||
| 1202 | Allison Gootkin | 26 | USA | 4,119 | 2:25.6 | ||
| 1202 | Lyndsie Leinen | 32 | NC | USA | 4,119 | 2:25.6 | |
| 1204 | Jair Cranmore | 39 | USA | U.S. Army | 4,117 | 2:25.7 | |
| 1204 | 岑君 姜胤 | 30 | CHN | 4,117 | 2:25.7 | ||
| 1204 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 4,117 | 2:25.7 | |
| 1207 | Marlin Hamilton | 68 | USA | 4,116 | 2:25.7 | ||
| 1208 | Lizzie Leen | 41 | Dayton, OH | USA | 4,115 | 2:25.8 | |
| 1208 | Vanessa Nightingale | 43 | GBR | 4,115 | 2:25.8 | ||
| 1210 | Tom Champagne | 53 | USA | 4,114 | 2:25.8 | ||
| 1211 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 4,113 | 2:25.8 | |
| 1212 | Candice Marinell | 36 | USA | 4,112 | 2:25.9 | ||
| 1213 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,110 | 2:25.9 |
| 1213 | Scott Lary | 70 | USA | 4,110 | 2:25.9 | ||
| 1215 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,109 | 2:26.0 |
| 1216 | Pooja Chaurushi | 33 | IND | 4,107 | 2:26.0 | ||
| 1216 | Giuseppe Di Gregorio | 53 | ITA | 4,107 | 2:26.0 | ||
| 1218 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,106 | 2:26.1 |
| 1219 | Tiffany Gansler | 48 | USA | 4,102 | 2:26.2 | ||
| 1220 | Michael Schulz | 45 | GER | 4,098 | 2:26.4 | ||
| 1220 | Niko Koivikko | 47 | FIN | 4,098 | 2:26.4 | ||
| 1222 | Alex Rao | 23 | ON | CAN | 4,096 | 2:26.4 | |
| 1223 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 4,093 | 2:26.5 |
| 1223 | Henri Baudhuin | 33 | BEL | 4,093 | 2:26.5 | ||
| 1225 | Terri Gillette | 47 | Morris, IL | USA | 4,092 | 2:26.6 | |
| 1226 | Rich Harlow | 47 | NY | USA | 4,091 | 2:26.6 | |
| 1227 | Amit Morris | 46 | CAN | 4,089 | 2:26.7 | ||
| 1228 | Matt Riege | 55 | USA | 4,088 | 2:26.7 | ||
| 1229 | Zhiyuan Hao | 41 | 天津 | CHN | China Indoor Rowers | 4,084 | 2:26.9 |
| 1230 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,083 | 2:26.9 |
| 1230 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 4,083 | 2:26.9 | |
| 1232 | Floratus Sonnenschein | 56 | GER | 4,082 | 2:26.9 | ||
| 1233 | Maureen Whalen | 59 | Spring Hill, TN | USA | 4,080 | 2:27.0 | |
| 1234 | Bakir Mešetović | 17 | BIH | 4,079 | 2:27.0 | ||
| 1234 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,079 | 2:27.0 |
| 1236 | Kathy Christofidou | 34 | GBR | 4,078 | 2:27.1 | ||
| 1236 | Caroline Wilkins | 60 | USA | 4,078 | 2:27.1 | ||
| 1238 | Tim Burnham | 73 | Greenwood Village, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,075 | 2:27.2 |
| 1238 | Thomas Lambart | 25 | FRA | 4,075 | 2:27.2 | ||
| 1240 | Adam Altman | 48 | Chicago, IL | USA | 4,074 | 2:27.2 | |
| 1240 | Peter Gackenheimer | 48 | Wendlingen | GER | 4,074 | 2:27.2 | |
| 1242 | 영석 이 | 34 | KOR | 4,071 | 2:27.3 | ||
| 1242 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,071 | 2:27.3 |
| 1242 | Miles Lemmenes | 14 | USA | 4,071 | 2:27.3 | ||
| 1245 | Sally Lester | 42 | USA | 4,069 | 2:27.4 | ||
| 1245 | Nicole Dorn | 40 | GER | 4,069 | 2:27.4 | ||
| 1245 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,069 | 2:27.4 |
| 1248 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,065 | 2:27.6 |
| 1249 | Adrian Garza | 41 | MEX | 4,063 | 2:27.6 | ||
| 1250 | Crystal Fitta | 44 | Allyn, WA | USA | 4,061 | 2:27.7 |