Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Shelly Wittrock | 51 | USA | 3,990 | 2:30.3 | ||
| 1302 | Tony Morgan | 57 | GBR | 3,987 | 2:30.4 | ||
| 1302 | Ross K | 45 | GBR | 3,987 | 2:30.4 | ||
| 1304 | Jon Robertson | 52 | Elmhurst, IL | USA | 3,985 | 2:30.5 | |
| 1305 | Remo Sberna | 51 | ITA | 3,981 | 2:30.7 | ||
| 1306 | 哲 张 | 27 | CHN | 3,980 | 2:30.7 | ||
| 1307 | Daniel Richards | 47 | Little Rock , AR | USA | 3,977 | 2:30.8 | |
| 1308 | Tim Sullivan | 59 | NC | USA | 3,975 | 2:30.9 | |
| 1309 | Thomas Scotton | 67 | Middletown, CT | USA | 3,973 | 2:31.0 | |
| 1310 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,970 | 2:31.1 | |
| 1311 | Michael Fox | 56 | QLD | AUS | 3,967 | 2:31.2 | |
| 1312 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,966 | 2:31.2 |
| 1313 | Rob Blaszynski | 55 | USA | 3,963 | 2:31.4 | ||
| 1313 | Jessica Gomez | 28 | MEX | 3,963 | 2:31.4 | ||
| 1313 | E F | 44 | USA | 3,963 | 2:31.4 | ||
| 1316 | Sebastian Sieburger | 36 | GER | 3,962 | 2:31.4 | ||
| 1317 | Andy Ottele | 54 | USA | 3,961 | 2:31.4 | ||
| 1318 | Dan Freda | 69 | VA | USA | 3,960 | 2:31.5 | |
| 1319 | Claudine Schleicher | 54 | USA | 3,958 | 2:31.5 | ||
| 1319 | Clinton Janes | 67 | Arlington, VA | USA | 3,958 | 2:31.5 | |
| 1319 | Natalia Hilton | 28 | USA | 3,958 | 2:31.5 | ||
| 1322 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,956 | 2:31.6 |
| 1323 | Peter Bollenbecker | 54 | USA | 3,952 | 2:31.8 | ||
| 1323 | Karen Buchanan | 58 | TX | USA | 3,952 | 2:31.8 | |
| 1325 | Josh Krauskopf | 49 | USA | 3,949 | 2:31.9 | ||
| 1326 | Tom K | 38 | SGP | 3,947 | 2:32.0 | ||
| 1326 | Edward Poorbaugh | 56 | USA | 3,947 | 2:32.0 | ||
| 1326 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,947 | 2:32.0 |
| 1329 | Mike Montgomery | 51 | USA | 3,946 | 2:32.0 | ||
| 1330 | Katja Hurni | 42 | SUI | 3,942 | 2:32.2 | ||
| 1330 | Tom Wagner | 67 | Edmond | USA | 3,942 | 2:32.2 | |
| 1332 | Manuela Bellavigna | 47 | ITA | 3,941 | 2:32.2 | ||
| 1333 | Heather Prairie | 44 | USA | 3,940 | 2:32.2 | ||
| 1334 | Nicolas Lunet | 38 | FRA | 3,939 | 2:32.3 | ||
| 1335 | Luigi Larocca | 61 | ITA | 3,937 | 2:32.4 | ||
| 1336 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 3,935 | 2:32.4 |
| 1337 | Kristen Schilz | 48 | USA | 3,932 | 2:32.5 | ||
| 1338 | Kelly Rees | 45 | GBR | 3,929 | 2:32.7 | ||
| 1338 | Kim Dawson | 57 | USA | 3,929 | 2:32.7 | ||
| 1340 | Jung Hyun IM | 45 | KOR | 3,928 | 2:32.7 | ||
| 1340 | Patrick Balson | 75 | USA | 3,928 | 2:32.7 | ||
| 1342 | 逍 里 | 49 | CHN | 3,927 | 2:32.7 | ||
| 1342 | Erin H | 40 | USA | 3,927 | 2:32.7 | ||
| 1344 | [DDANZI] Holystone | 45 | Seongnam | KOR | DDANZI | 3,925 | 2:32.8 |
| 1344 | Xander Moss | 24 | USA | 3,925 | 2:32.8 | ||
| 1346 | Chris Moreau | 39 | Charlotte, NC | USA | Darkhorse Rowing | 3,924 | 2:32.9 |
| 1347 | Sarah Diebold | 35 | USA | 3,923 | 2:32.9 | ||
| 1348 | Batukhan Wilson | 40 | GUY | 3,921 | 2:33.0 | ||
| 1349 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,917 | 2:33.1 |
| 1350 | Amy Taylor | 35 | GBR | 3,914 | 2:33.2 |