Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Bruce Voyles	55		USA		3,994m	2:30.2
1302	Mark W	45	San Diego, CA	USA		3,992m	2:30.3
1303	Tom Bevilacqua	49	San Diego	USA		3,990m	2:30.3
1303	Shelly Wittrock	51		USA		3,990m	2:30.3
1305	Tony Morgan	57		GBR		3,987m	2:30.4
1305	Ross K	45		GBR		3,987m	2:30.4
1307	Jon Robertson	52	Elmhurst, IL	USA		3,985m	2:30.5
1308	Remo Sberna	51		ITA		3,981m	2:30.7
1309	哲张	27		CHN		3,980m	2:30.7
1310	Daniel Richards	47	Little Rock , AR	USA		3,977m	2:30.8
1311	Tim Sullivan	59		USA		3,975m	2:30.9
1312	Thomas Scotton	67	Middletown, CT	USA		3,973m	2:31.0
1313	Clemence Dartey	53	SAN DIEGO, CA	USA		3,970m	2:31.1
1314	Michael Fox	56	QLD	AUS		3,967m	2:31.2
1315	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,966m	2:31.2
1316	Rob Blaszynski	55		USA		3,963m	2:31.4
1316	Jessica Gomez	28		MEX		3,963m	2:31.4
1316	E F	44		USA		3,963m	2:31.4
1319	Sebastian Sieburger	36		GER		3,962m	2:31.4
1320	Andy Ottele	54		USA		3,961m	2:31.4
1321	Dan Freda	69	VA	USA		3,960m	2:31.5
1322	Claudine Schleicher	54		USA		3,958m	2:31.5
1322	Clinton Janes	67	Arlington, VA	USA		3,958m	2:31.5
1322	Natalia Hilton	28		USA		3,958m	2:31.5
1325	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,956m	2:31.6
1326	Peter Bollenbecker	54		USA		3,952m	2:31.8
1326	Karen Buchanan	58	TX	USA		3,952m	2:31.8
1328	Josh Krauskopf	49		USA		3,949m	2:31.9
1329	Tom K	38		SIN		3,947m	2:32.0
1329	Edward Poorbaugh	56		USA		3,947m	2:32.0
1329	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,947m	2:32.0
1332	Mike Montgomery	51		USA		3,946m	2:32.0
1333	Katja Hurni	42		SUI		3,942m	2:32.2
1333	Tom Wagner	67	Edmond	USA		3,942m	2:32.2
1335	Manuela Bellavigna	47		ITA		3,941m	2:32.2
1336	Heather Prairie	44		USA		3,940m	2:32.2
1337	Nicolas Lunet	38		FRA		3,939m	2:32.3
1338	Luigi Larocca	61		ITA		3,937m	2:32.4
1339	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	3,935m	2:32.4
1340	Kristen Schilz	48		USA		3,932m	2:32.5
1341	Kelly Rees	45		GBR		3,929m	2:32.7
1341	Kim Dawson	57		USA		3,929m	2:32.7
1343	Jung Hyun IM	45		KOR		3,928m	2:32.7
1343	Patrick Balson	75		USA		3,928m	2:32.7
1345	逍里	49		CHN		3,927m	2:32.7
1345	Erin H	40		USA		3,927m	2:32.7
1347	Holystone K	45	성남시	KOR	DDANZI	3,925m	2:32.8
1347	Xander Moss	24		USA		3,925m	2:32.8
1349	Chris Moreau	39	Charlotte, NC	USA	Darkhorse Rowing	3,924m	2:32.9
1350	Sarah Diebold	35		USA		3,923m	2:32.9