Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ian Charest	36		USA		3,999m	2:30.0
1302	Bruce Voyles	55		USA		3,994m	2:30.2
1303	Mark W	45	San Diego, CA	USA		3,992m	2:30.3
1304	Tom Bevilacqua	49	San Diego	USA		3,990m	2:30.3
1304	Shelly Wittrock	51		USA		3,990m	2:30.3
1306	Tony Morgan	57		GBR		3,987m	2:30.4
1306	Ross K	45		GBR		3,987m	2:30.4
1308	Jon Robertson	52	Elmhurst, IL	USA		3,985m	2:30.5
1309	Remo Sberna	51		ITA		3,981m	2:30.7
1310	哲张	27		CHN		3,980m	2:30.7
1311	Daniel Richards	47	Little Rock , AR	USA		3,977m	2:30.8
1312	Tim Sullivan	59		USA		3,975m	2:30.9
1313	Thomas Scotton	67	Middletown, CT	USA		3,973m	2:31.0
1314	Clemence Dartey	53	SAN DIEGO, CA	USA		3,970m	2:31.1
1315	Michael Fox	56	QLD	AUS		3,967m	2:31.2
1316	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,966m	2:31.2
1317	Rob Blaszynski	55		USA		3,963m	2:31.4
1317	Jessica Gomez	28		MEX		3,963m	2:31.4
1317	E F	44		USA		3,963m	2:31.4
1320	Sebastian Sieburger	36		GER		3,962m	2:31.4
1321	Andy Ottele	54		USA		3,961m	2:31.4
1322	Dan Freda	69	VA	USA		3,960m	2:31.5
1323	Claudine Schleicher	54		USA		3,958m	2:31.5
1323	Clinton Janes	67	Arlington, VA	USA		3,958m	2:31.5
1323	Natalia Hilton	28		USA		3,958m	2:31.5
1326	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,956m	2:31.6
1327	Peter Bollenbecker	54		USA		3,952m	2:31.8
1327	Karen Buchanan	58	TX	USA		3,952m	2:31.8
1329	Josh Krauskopf	49		USA		3,949m	2:31.9
1330	Tom K	38		SIN		3,947m	2:32.0
1330	Edward Poorbaugh	56		USA		3,947m	2:32.0
1330	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,947m	2:32.0
1333	Mike Montgomery	51		USA		3,946m	2:32.0
1334	Katja Hurni	42		SUI		3,942m	2:32.2
1334	Tom Wagner	67	Edmond	USA		3,942m	2:32.2
1336	Manuela Bellavigna	47		ITA		3,941m	2:32.2
1337	Heather Prairie	44		USA		3,940m	2:32.2
1338	Nicolas Lunet	38		FRA		3,939m	2:32.3
1339	Luigi Larocca	61		ITA		3,937m	2:32.4
1340	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	3,935m	2:32.4
1341	Kristen Schilz	48		USA		3,932m	2:32.5
1342	Kelly Rees	45		GBR		3,929m	2:32.7
1342	Kim Dawson	57		USA		3,929m	2:32.7
1344	Jung Hyun IM	45		KOR		3,928m	2:32.7
1344	Patrick Balson	75		USA		3,928m	2:32.7
1346	逍里	49		CHN		3,927m	2:32.7
1346	Erin H	40		USA		3,927m	2:32.7
1348	Holystone K	45	성남시	KOR	DDANZI	3,925m	2:32.8
1348	Xander Moss	24		USA		3,925m	2:32.8
1350	Chris Moreau	39	Charlotte, NC	USA	Darkhorse Rowing	3,924m	2:32.9