Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Christine Fowler	53		USA		3,827	2:36.7
1402	Mischel Kim	51		KOR		3,825	2:36.8
1403	Dougie Harvey	53		GBR		3,822	2:36.9
1404	Andrew Creasey	71	Perth, WA	AUS		3,817	2:37.1
1405	Jas Payne	-		GBR		3,816	2:37.2
1405	Anthony D'Albora	37		USA		3,816	2:37.2
1407	David Whitten	57		USA		3,814	2:37.3
1408	Linda Barnhouse	62	Elkridge, MD	USA		3,810	2:37.4
1409	anja ojstersek	40		SLO		3,809	2:37.5
1410	Tammy Parker	64		USA		3,805	2:37.6
1410	Eric Fernandez	124		USA		3,805	2:37.6
1412	Kaile Ferguson	33	Boulder , CO	USA		3,804	2:37.7
1413	Elise Allewaert	34		BEL		3,799	2:37.9
1414	Jonathan Iler	-		USA		3,795	2:38.1
1414	Gonzalo MP	36	Atlanta, GA	MEX		3,795	2:38.1
1416	Adérito Silva	54	Lisboa	POR		3,793	2:38.1
1417	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,790	2:38.3
1417	Lisa Cruywagen	43		GBR		3,790	2:38.3
1419	Amy Workman	44		USA		3,789	2:38.3
1420	Gianni Lunardi	61	Fagagna	ITA		3,778	2:38.8
1420	Erin Reinhackel	48		USA	CrossFit Mastodon	3,778	2:38.8
1422	Valentina Di Canto	38		ITA		3,773	2:39.0
1423	Jens Hüttmann	37		GER		3,768	2:39.2
1424	Darlene Gustavson	47		USA		3,760	2:39.5
1425	Miranda Dendekker	28		CAN		3,758	2:39.6
1425	Justin Kemp	40		USA		3,758	2:39.6
1427	Xavier Williams	28		USA		3,753	2:39.8
1428	Anna Perini	55		ITA		3,751	2:39.9
1428	Melissa Van Overtveldt	34		BEL		3,751	2:39.9
1430	Mathias Nachlinger	34		GER		3,747	2:40.1
1431	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	3,746	2:40.1
1432	Brit Heiring	37		USA		3,743	2:40.2
1433	Uncle O	50		USA		3,741	2:40.3
1434	Casey Dickinson	35		USA		3,737	2:40.5
1435	Marie Kristin	35		GER		3,732	2:40.7
1436	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,729	2:40.9
1437	Jamie Robinson	42		USA		3,728	2:40.9
1438	Nan Huang	41		CHN		3,727	2:40.9
1438	Motion Cue	35		USA		3,727	2:40.9
1440	Angie Bien	38		USA		3,724	2:41.1
1441	Carolyn Davoren	49		GBR		3,717	2:41.4
1442	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,713	2:41.5
1443	Kelly Casey	35		USA		3,709	2:41.7
1444	Jen Ols	58		USA		3,688	2:42.6
1445	Matthew Braunshweiger	57		USA		3,685	2:42.8
1446	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	3,680	2:43.0
1447	Chase Rooks	40	Newcastle , NSW	AUS		3,679	2:43.0
1448	Mahira Semić	22		BIH		3,676	2:43.2
1449	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:43.3
1450	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,673	2:43.3