Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | iris ragger | 39 | AUT | 3,833m | 2:36.5 | ||
| 1402 | Niva Yu | 35 | GER | 3,831m | 2:36.6 | ||
| 1402 | Katie Shanks | 51 | Winnetka, CA | USA | mERGmaids | 3,831m | 2:36.6 |
| 1404 | Christine Fowler | 53 | USA | 3,827m | 2:36.7 | ||
| 1405 | Mischel Kim | 51 | KOR | 3,825m | 2:36.8 | ||
| 1406 | Dougie Harvey | 53 | GBR | 3,822m | 2:36.9 | ||
| 1407 | Andrew Creasey | 71 | Perth, WA | AUS | 3,817m | 2:37.1 | |
| 1408 | Jas Payne | - | GBR | 3,816m | 2:37.2 | ||
| 1408 | Anthony D'Albora | 37 | USA | 3,816m | 2:37.2 | ||
| 1410 | David Whitten | 57 | USA | 3,814m | 2:37.3 | ||
| 1411 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,810m | 2:37.4 | |
| 1412 | anja ojstersek | 40 | SLO | 3,809m | 2:37.5 | ||
| 1413 | Tammy Parker | 64 | USA | 3,805m | 2:37.6 | ||
| 1413 | Eric Fernandez | 124 | USA | 3,805m | 2:37.6 | ||
| 1415 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,804m | 2:37.7 | |
| 1416 | Elise Allewaert | 34 | BEL | 3,799m | 2:37.9 | ||
| 1417 | Jonathan Iler | - | USA | 3,795m | 2:38.1 | ||
| 1417 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,795m | 2:38.1 | |
| 1419 | Adérito Silva | 54 | Lisboa | POR | 3,793m | 2:38.1 | |
| 1420 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,790m | 2:38.3 |
| 1420 | Lisa Cruywagen | 43 | GBR | 3,790m | 2:38.3 | ||
| 1422 | Amy Workman | 44 | USA | 3,789m | 2:38.3 | ||
| 1423 | Gianni Lunardi | 61 | Fagagna | ITA | 3,778m | 2:38.8 | |
| 1423 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,778m | 2:38.8 | |
| 1425 | Valentina Di Canto | 38 | ITA | 3,773m | 2:39.0 | ||
| 1426 | Jens Hüttmann | 37 | GER | 3,768m | 2:39.2 | ||
| 1427 | Darlene Gustavson | 47 | USA | 3,760m | 2:39.5 | ||
| 1428 | Miranda Dendekker | 28 | CAN | 3,758m | 2:39.6 | ||
| 1428 | Justin Kemp | 40 | USA | 3,758m | 2:39.6 | ||
| 1430 | Xavier Williams | 28 | USA | 3,753m | 2:39.8 | ||
| 1431 | Anna Perini | 55 | ITA | 3,751m | 2:39.9 | ||
| 1431 | Melissa Van Overtveldt | 34 | BEL | 3,751m | 2:39.9 | ||
| 1433 | Mathias Nachlinger | 34 | GER | 3,747m | 2:40.1 | ||
| 1434 | Mohamed Adel | 42 | EGY | Egyptian Rowers | 3,746m | 2:40.1 | |
| 1435 | Brit Heiring | 37 | USA | 3,743m | 2:40.2 | ||
| 1436 | Uncle O | 50 | USA | 3,741m | 2:40.3 | ||
| 1437 | Casey Dickinson | 35 | USA | 3,737m | 2:40.5 | ||
| 1438 | Marie Kristin | 35 | GER | 3,732m | 2:40.7 | ||
| 1439 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,729m | 2:40.9 |
| 1440 | Jamie Robinson | 42 | USA | 3,728m | 2:40.9 | ||
| 1441 | Nan Huang | 41 | CHN | 3,727m | 2:40.9 | ||
| 1441 | Motion Cue | 35 | USA | 3,727m | 2:40.9 | ||
| 1443 | Angie Bien | 38 | USA | 3,724m | 2:41.1 | ||
| 1444 | Carolyn Davoren | 49 | GBR | 3,717m | 2:41.4 | ||
| 1445 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,713m | 2:41.5 |
| 1446 | Kelly Casey | 35 | USA | 3,709m | 2:41.7 | ||
| 1447 | Jen Ols | 58 | USA | 3,688m | 2:42.6 | ||
| 1448 | Matthew Braunshweiger | 57 | USA | 3,685m | 2:42.8 | ||
| 1449 | Debbie Boettner | 68 | TX | USA | 3,680m | 2:43.0 | |
| 1450 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,679m | 2:43.0 |