Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mahira Semić | 22 | BIH | 3,676m | 2:43.2 | ||
| 1452 | Richard Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,674m | 2:43.3 |
| 1453 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,673m | 2:43.3 |
| 1454 | Jim Chehanske | 59 | USA | 3,672m | 2:43.3 | ||
| 1455 | Olga Nero | 52 | MEX | 3,671m | 2:43.4 | ||
| 1455 | Veronica Moore | 38 | USA | 3,671m | 2:43.4 | ||
| 1457 | Annalien Dewhirst | 43 | RSA | 3,660m | 2:43.9 | ||
| 1458 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,655m | 2:44.1 |
| 1459 | Matt Breuer | 32 | Brooklyn, NY | USA | 3,649m | 2:44.4 | |
| 1460 | Natalia Kuznetsova | 45 | UAE | 3,646m | 2:44.5 | ||
| 1461 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,635m | 2:45.0 |
| 1461 | Martin Mikalsen | 46 | NOR | 3,635m | 2:45.0 | ||
| 1463 | Gabriel Devenyi | 39 | CAN | 3,627m | 2:45.4 | ||
| 1464 | Laura Moreno | 37 | ESP | 3,626m | 2:45.4 | ||
| 1465 | Susan Hancock | 66 | AUS | 3,624m | 2:45.5 | ||
| 1465 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,624m | 2:45.5 |
| 1467 | Ernie Spear | 63 | FL | USA | 3,619m | 2:45.7 | |
| 1467 | Martyn Straw | 70 | New York , NY | USA | 3,619m | 2:45.7 | |
| 1469 | Rachel Wahren | 50 | AUS | 3,618m | 2:45.8 | ||
| 1470 | Jeffrey Daniels | 68 | USA | 3,613m | 2:46.0 | ||
| 1471 | david williams | 52 | GER | 3,610m | 2:46.2 | ||
| 1472 | Shauna Edson | 47 | USA | 3,607m | 2:46.3 | ||
| 1473 | jiaqi ma | 39 | CHN | 3,603m | 2:46.5 | ||
| 1474 | E Bish | 42 | AUS | 3,600m | 2:46.6 | ||
| 1475 | Stacie Petter | 46 | NC | USA | 3,594m | 2:46.9 | |
| 1476 | Nathalie Pego | 54 | FRA | 3,589m | 2:47.1 | ||
| 1477 | Klinton Smith | 40 | USA | 3,584m | 2:47.4 | ||
| 1478 | Mark Freemesser | 64 | Burien, WA | USA | 3,582m | 2:47.5 | |
| 1479 | Joyce Alofs | 40 | Zeewolde | NED | 3,578m | 2:47.6 | |
| 1479 | Mallory Weatherly | 47 | Vero Beach, FL | USA | 3,578m | 2:47.6 | |
| 1481 | Marijke Vanden Berghen | 49 | BEL | 3,569m | 2:48.1 | ||
| 1482 | Christy Johansen | 46 | USA | 3,568m | 2:48.1 | ||
| 1482 | Carlos Romero | 48 | PER | 3,568m | 2:48.1 | ||
| 1484 | Gregory Gallardo | 68 | USA | 3,566m | 2:48.2 | ||
| 1485 | Em Holdway | 49 | USA | 3,565m | 2:48.3 | ||
| 1486 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,561m | 2:48.4 |
| 1487 | Kathleen Allen | 52 | USA | 3,560m | 2:48.5 | ||
| 1488 | Kevin Spradley | 47 | USA | 3,554m | 2:48.8 | ||
| 1489 | Mihai Pricochi | 34 | London | GBR | 3,548m | 2:49.1 | |
| 1490 | Sarah Ahrari | 36 | UAE | 3,543m | 2:49.3 | ||
| 1490 | Daria Rubin | 25 | USA | 3,543m | 2:49.3 | ||
| 1492 | Dawn Markovsky | 46 | USA | 3,539m | 2:49.5 | ||
| 1493 | Slawomir Sokolowski | 59 | POL | 3,534m | 2:49.7 | ||
| 1493 | Kev Dub | 24 | USA | 3,534m | 2:49.7 | ||
| 1495 | Jeff Cardwell | 52 | USA | 3,529m | 2:50.0 | ||
| 1496 | 경묵 차 | 43 | KOR | 3,528m | 2:50.0 | ||
| 1497 | Thomas Johnson | 37 | USA | 3,526m | 2:50.1 | ||
| 1497 | Sondra Wright | 47 | USA | 3,526m | 2:50.1 | ||
| 1499 | Greg Woodard | 57 | Virginia Beach, VA | USA | U.S. Navy | 3,520m | 2:50.4 |
| 1500 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,505m | 2:51.1 |