Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Bhoovarahan Desikan	56	hong kong	HKG		4,183m	2:23.4
1151	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,183m	2:23.4
1153	Dan Cochrane	42		GBR		4,181m	2:23.5
1154	Preben Nielsen	65		USA		4,179m	2:23.5
1154	olivia w	45		USA		4,179m	2:23.5
1156	Nate Jedinak	48	Columbus, OH	USA		4,178m	2:23.6
1156	Steven Maciejewski	69	CA	USA		4,178m	2:23.6
1158	Gabriel SHI	46	Beijing	CHN		4,176m	2:23.6
1158	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,176m	2:23.6
1158	Charlotte DeRose	30		USA		4,176m	2:23.6
1161	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy Veteran	4,175m	2:23.7
1161	Anthony Lim	39		USA		4,175m	2:23.7
1163	Evangelos Kosmatos	62		GRE		4,174m	2:23.7
1163	Barry Goldstein	73		USA		4,174m	2:23.7
1165	Maxim K	49	Tallinn	EST		4,173m	2:23.7
1166	Terry O'Neill	60	Ashburton	NZL	Adaptive Rowers with Attitude	4,170m	2:23.8
1167	Sanghong Lee	46		KOR		4,169m	2:23.9
1168	Tyler Zhang	41	Dalian	CHN		4,166m	2:24.0
1168	Ove Haugland	59		NOR		4,166m	2:24.0
1168	Angela Martin	56		CAN		4,166m	2:24.0
1171	Marie Kron	58	Middletown , MD	USA		4,164m	2:24.0
1172	Ružica Mažar	47		CRO		4,163m	2:24.1
1172	Benjamin Tiller	19		USA		4,163m	2:24.1
1174	Sam Lock	51		USA		4,161m	2:24.1
1175	Michael OHara	59		USA		4,159m	2:24.2
1176	Koralia Banta	47		GRE		4,158m	2:24.3
1177	Teresa Ridgeway	52		USA		4,155m	2:24.4
1177	Anh Vu	26		USA		4,155m	2:24.4
1179	Balint Horvath	40		HUN		4,154m	2:24.4
1179	Navneet Rai	43		CAN		4,154m	2:24.4
1181	Neil Mathews	58		FRA		4,151m	2:24.5
1182	Steve Westen	76		USA		4,149m	2:24.6
1183	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,148m	2:24.6
1183	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	4,148m	2:24.6
1185	Dominik Adams	45		GER		4,146m	2:24.7
1186	Andy Laffan	62	Isle of Lewis	GBR		4,145m	2:24.7
1186	Ben Quayle	34		GBR		4,145m	2:24.7
1188	Georges Issa	42		NED		4,144m	2:24.7
1189	C Diehl	51		GER		4,143m	2:24.8
1189	Janice Crane	35		USA		4,143m	2:24.8
1191	Saraswoti Shrestha	38	Highland Park, IL	USA		4,142m	2:24.8
1192	Ken Brucker	60		USA		4,135m	2:25.1
1193	Tom Seabolt	71	Port Orange, FL	USA		4,134m	2:25.1
1194	Antje Linne	58		GER		4,131m	2:25.2
1195	William Berger	41		USA		4,130m	2:25.2
1195	bastien devalloir	34		FRA		4,130m	2:25.2
1195	Robert Ray	49		USA		4,130m	2:25.2
1198	Demarcus Jester	37		USA		4,126m	2:25.4
1198	Robert Jenkins	62		CAN		4,126m	2:25.4
1198	John Mark Bray	59		USA		4,126m	2:25.4