Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,183m	2:23.4
1152	Dan Cochrane	42		GBR		4,181m	2:23.5
1153	Preben Nielsen	65		USA		4,179m	2:23.5
1153	olivia w	45		USA		4,179m	2:23.5
1155	Nate Jedinak	48	Columbus, OH	USA		4,178m	2:23.6
1155	Steven Maciejewski	69	CA	USA		4,178m	2:23.6
1157	Gabriel SHI	46	Beijing	CHN		4,176m	2:23.6
1157	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,176m	2:23.6
1157	Charlotte DeRose	30		USA		4,176m	2:23.6
1160	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy Veteran	4,175m	2:23.7
1160	Anthony Lim	39		USA		4,175m	2:23.7
1162	Evangelos Kosmatos	62		GRE		4,174m	2:23.7
1162	Barry Goldstein	73		USA		4,174m	2:23.7
1164	Maxim K	49	Tallinn	EST		4,173m	2:23.7
1165	Terry O'Neill	60	Ashburton	NZL	Adaptive Rowers with Attitude	4,170m	2:23.8
1166	Sanghong Lee	46		KOR		4,169m	2:23.9
1167	Tyler Zhang	41	Dalian	CHN		4,166m	2:24.0
1167	Ove Haugland	59		NOR		4,166m	2:24.0
1167	Angela Martin	56		CAN		4,166m	2:24.0
1170	Marie Kron	58	Middletown , MD	USA		4,164m	2:24.0
1171	Ružica Mažar	47		CRO		4,163m	2:24.1
1171	Benjamin Tiller	19		USA		4,163m	2:24.1
1173	Sam Lock	51		USA		4,161m	2:24.1
1174	Michael OHara	59		USA		4,159m	2:24.2
1175	Koralia Banta	47		GRE		4,158m	2:24.3
1176	Teresa Ridgeway	52		USA		4,155m	2:24.4
1176	Anh Vu	26		USA		4,155m	2:24.4
1178	Balint Horvath	40		HUN		4,154m	2:24.4
1178	Navneet Rai	43		CAN		4,154m	2:24.4
1180	Neil Mathews	58		FRA		4,151m	2:24.5
1181	Steve Westen	76		USA		4,149m	2:24.6
1182	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,148m	2:24.6
1182	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	4,148m	2:24.6
1184	Dominik Adams	45		GER		4,146m	2:24.7
1185	Andy Laffan	62	Isle of Lewis	GBR		4,145m	2:24.7
1185	Ben Quayle	34		GBR		4,145m	2:24.7
1187	Georges Issa	42		NED		4,144m	2:24.7
1188	C Diehl	51		GER		4,143m	2:24.8
1188	Janice Crane	35		USA		4,143m	2:24.8
1190	Saraswoti Shrestha	38	Highland Park, IL	USA		4,142m	2:24.8
1191	Ken Brucker	60		USA		4,135m	2:25.1
1192	Tom Seabolt	71	Port Orange, FL	USA		4,134m	2:25.1
1193	Antje Linne	58		GER		4,131m	2:25.2
1194	William Berger	41		USA		4,130m	2:25.2
1194	bastien devalloir	34		FRA		4,130m	2:25.2
1194	Robert Ray	49		USA		4,130m	2:25.2
1197	Demarcus Jester	37		USA		4,126m	2:25.4
1197	Robert Jenkins	62		CAN		4,126m	2:25.4
1197	John Mark Bray	59		USA		4,126m	2:25.4
1200	Soline Holmes	43		USA	New Orleans Rowing Club	4,125m	2:25.4