Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	olivia w	45		USA		4,179	2:23.5
1152	Nate Jedinak	48	Columbus, OH	USA		4,178	2:23.6
1152	Steven Maciejewski	69	CA	USA		4,178	2:23.6
1154	Gabriel SHI	46	Beijing	CHN		4,176	2:23.6
1154	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,176	2:23.6
1154	Charlotte DeRose	30		USA		4,176	2:23.6
1157	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	4,175	2:23.7
1157	Anthony Lim	39		USA		4,175	2:23.7
1159	Evangelos Kosmatos	62		GRE		4,174	2:23.7
1159	Barry Goldstein	73		USA		4,174	2:23.7
1161	Maxim K	49	Tallinn	EST		4,173	2:23.7
1162	Terry O'Neill	60	Ashburton	NZL	Adaptive Rowers with Attitude	4,170	2:23.8
1163	Sanghong Lee	46		KOR		4,169	2:23.9
1164	Tyler Zhang	41	Dalian	CHN		4,166	2:24.0
1164	Ove Haugland	59		NOR		4,166	2:24.0
1164	Angela Martin	56	ON	CAN		4,166	2:24.0
1167	Marie Kron	58	Middletown , MD	USA		4,164	2:24.0
1168	Ružica Mažar	47	Sveta Nedelja	CRO		4,163	2:24.1
1168	Benjamin Tiller	19		USA		4,163	2:24.1
1170	Sam Lock	51		USA		4,161	2:24.1
1171	Michael OHara	59		USA		4,159	2:24.2
1172	Koralia Banta	47		GRE		4,158	2:24.3
1173	Teresa Ridgeway	52		USA		4,155	2:24.4
1173	Anh Vu	26		USA		4,155	2:24.4
1175	Balint Horvath	40		HUN		4,154	2:24.4
1175	Navneet Rai	43		CAN		4,154	2:24.4
1177	Neil Mathews	58		FRA		4,151	2:24.5
1178	Steve Westen	76		USA		4,149	2:24.6
1179	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,148	2:24.6
1179	Michael Plunkett	73	Pelham, NY	USA		4,148	2:24.6
1181	Dominik Adams	45		GER		4,146	2:24.7
1182	Andy Laffan	62	Isle of Lewis	GBR		4,145	2:24.7
1182	Ben Quayle	34		GBR		4,145	2:24.7
1184	Georges Issa	42		NED		4,144	2:24.7
1185	C Diehl	51		GER		4,143	2:24.8
1185	Janice Crane	35		USA	Gorge Canoe Club	4,143	2:24.8
1187	Saraswoti Shrestha	40	Highland Park, IL	USA		4,142	2:24.8
1188	Ken Brucker	60		USA		4,135	2:25.1
1189	Tom Seabolt	71	Port Orange, FL	USA		4,134	2:25.1
1190	Antje Linne	58		GER		4,131	2:25.2
1191	William Berger	41		USA		4,130	2:25.2
1191	bastien devalloir	34		FRA		4,130	2:25.2
1191	Robert Ray	49		USA		4,130	2:25.2
1194	Demarcus Jester	37		USA		4,126	2:25.4
1194	Robert Jenkins	62		CAN		4,126	2:25.4
1194	John Mark Bray	59		USA		4,126	2:25.4
1197	Soline Holmes	43		USA	New Orleans Rowing Club	4,125	2:25.4
1198	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,124	2:25.4
1199	Bill Ussler	72	Santa Cruz, CA	USA		4,123	2:25.5
1200	Megan McIlwain	38		USA		4,121	2:25.5