Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Evelyn Glasby	18		USA		4,367m	2:17.3
1001	Alexandria Obrecht	14		USA		4,367m	2:17.3
1003	Dmytro Hladkyi	37		UKR		4,366m	2:17.4
1003	Marko Kutnar	58		SLO		4,366m	2:17.4
1003	Aaron Campbell	35		USA		4,366m	2:17.4
1006	Josip Letica	47		CRO		4,365m	2:17.4
1007	hans croes	67	oegsteest	NED		4,364m	2:17.4
1007	BUTTER MAN	-		KOR	Geobukseon -「거북선」	4,364m	2:17.4
1009	Carole Jackson	61		GBR		4,362m	2:17.5
1010	S M	33		USA		4,361m	2:17.5
1011	Dawson Johannes	25		USA		4,359m	2:17.6
1012	Paulo Vilhana	51		POR		4,356m	2:17.7
1013	Tyler Gootkin	27		USA		4,355m	2:17.7
1014	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,354m	2:17.8
1014	Laura Denham	42		USA		4,354m	2:17.8
1016	Kevin Donaghy	49		USA		4,353m	2:17.8
1016	Bobby Han	57		USA		4,353m	2:17.8
1018	Claire McKay	37		GBR		4,351m	2:17.8
1019	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,350m	2:17.9
1020	Peter Ris	62	Opatija	SUI		4,349m	2:17.9
1021	Branislav Kašćel	39		BIH		4,348m	2:17.9
1022	joaquin fernandez	45		FRA		4,347m	2:18.0
1023	Ralph Bruno	54		GBR		4,345m	2:18.0
1024	Dennis Menting	49		NED		4,343m	2:18.1
1025	Mark Herberger	64	Lawton , MI	USA		4,342m	2:18.1
1025	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		4,342m	2:18.1
1025	Patrick Metcalf	64		USA		4,342m	2:18.1
1028	Richard Starkie	56		GBR		4,341m	2:18.2
1029	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	4,340m	2:18.2
1030	Greg Schandl	42		AUS		4,339m	2:18.2
1031	Christoph Ehlert	31		GER		4,335m	2:18.4
1032	David Enochs	75	Manteo, NC	USA		4,334m	2:18.4
1032	Imran Apollo	33		USA		4,334m	2:18.4
1034	Sherry Breeding	62	Amarillo, TX	USA		4,333m	2:18.4
1035	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,332m	2:18.5
1035	Planar Knight	56	ID	USA		4,332m	2:18.5
1037	Timo Breker	46		GER		4,331m	2:18.5
1038	Darren VanLeuven	55	Murtaugh, ID	USA		4,326m	2:18.6
1038	Henry Winchester	49	Middletown, DE	USA		4,326m	2:18.6
1040	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,325m	2:18.7
1040	Jose Valenzuela	36		HON		4,325m	2:18.7
1042	Nejc Pangerc	32		SLO		4,324m	2:18.7
1043	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	4,322m	2:18.8
1044	john nolan	57		USA		4,321m	2:18.8
1044	Terry Clayton	62	Aberdeen	GBR	British Army	4,321m	2:18.8
1046	erik farrington	51		USA		4,320m	2:18.8
1046	Ozzy Conte	59		USA	Darkhorse Rowing	4,320m	2:18.8
1046	Michael Finkelstein	75	Randolph, NJ	USA		4,320m	2:18.8
1046	Walter Mayfield	61	Anderson, SC	USA		4,320m	2:18.8
1046	Anthony Brannon	55		USA		4,320m	2:18.8