Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dmytro Hladkyi	37		UKR		4,366	2:17.4
1001	Marko Kutnar	58		SLO		4,366	2:17.4
1001	Aaron Campbell	35		USA		4,366	2:17.4
1004	Josip Letica	47		CRO		4,365	2:17.4
1005	hans croes	67	oegsteest	NED		4,364	2:17.4
1005	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	4,364	2:17.4
1007	Carole Jackson	61		GBR		4,362	2:17.5
1008	S M	33		USA		4,361	2:17.5
1009	Dawson Johannes	25		USA		4,359	2:17.6
1010	Paulo Vilhana	51		POR		4,356	2:17.7
1011	Tyler Gootkin	27		USA		4,355	2:17.7
1012	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,354	2:17.8
1012	Laura Denham	42		USA		4,354	2:17.8
1014	Kevin Donaghy	49		USA		4,353	2:17.8
1014	Bobby Han	57		USA		4,353	2:17.8
1016	Claire McKay	37		GBR		4,351	2:17.8
1017	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,350	2:17.9
1018	Peter Ris	62	Opatija	SUI		4,349	2:17.9
1019	Branislav Kašćel	39		BIH		4,348	2:17.9
1020	joaquin fernandez	45		FRA		4,347	2:18.0
1021	Ralph Bruno	54		GBR		4,345	2:18.0
1022	Dennis Menting	49		NED		4,343	2:18.1
1023	Mark Herberger	64	Lawton , MI	USA		4,342	2:18.1
1023	William Baker	65	Upper Gwynedd, PA	USA		4,342	2:18.1
1023	Patrick Metcalf	64		USA		4,342	2:18.1
1026	Richard Starkie	56		GBR		4,341	2:18.2
1027	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	4,340	2:18.2
1028	Greg Schandl	42		AUS		4,339	2:18.2
1029	Christoph Ehlert	31		GER		4,335	2:18.4
1030	David Enochs	75	Manteo, NC	USA		4,334	2:18.4
1030	Imran Apollo	33		USA		4,334	2:18.4
1032	Sherry Breeding	62	Amarillo, TX	USA		4,333	2:18.4
1033	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
1033	Planar Knight	56	ID	USA		4,332	2:18.5
1035	Timo Breker	46		GER		4,331	2:18.5
1036	Darren VanLeuven	55	Murtaugh, ID	USA		4,326	2:18.6
1036	Henry Winchester	49	Middletown, DE	USA		4,326	2:18.6
1038	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,325	2:18.7
1038	Jose Valenzuela	36		HON		4,325	2:18.7
1040	Nejc Pangerc	32		SLO		4,324	2:18.7
1041	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	4,322	2:18.8
1042	john nolan	57		USA		4,321	2:18.8
1042	Terry Clayton	62	Aberdeen	GBR	British Army	4,321	2:18.8
1044	erik farrington	51		USA		4,320	2:18.8
1044	Ozzy Conte	59		USA		4,320	2:18.8
1044	Michael Finkelstein	75	Randolph, NJ	USA		4,320	2:18.8
1044	Walter Mayfield	61	Anderson, SC	USA		4,320	2:18.8
1044	Anthony Brannon	55		USA		4,320	2:18.8
1049	Abby Herberg	42	Mounds View, MN	USA		4,318	2:18.9
1049	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	4,318	2:18.9