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Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
850 Charles Smith 84 GBR 4,495 2:13.4
850 Paul Guest 44 GBR 4,495 2:13.4
853 Denis BERTHIN 49 FRA 4,494 2:13.5
853 Derek Card 52 USA 4,494 2:13.5
855 David Walt 53 USA 4,493 2:13.5
856 ronnie japitana 44 PHI 4,491 2:13.6
856 Foo Bar 27 USA 4,491 2:13.6
856 Cory Potomis 37 USA 4,491 2:13.6
859 Mark Gusmeroli 52 AUS 4,489 2:13.6
860 Richard Flynn 38 AUS 4,488 2:13.6
860 Cory Obermeyer 23 USA 4,488 2:13.6
860 gils 70 52 FRA 4,488 2:13.6
863 John Bebe 70 DEN 4,484 2:13.8
864 Mino Lee 37 KOR 4,483 2:13.8
865 Irina Strobl 46 BUL 4,482 2:13.8
865 Oliver Bishop 48 SUI 4,482 2:13.8
867 Caleb Holland 35 USA 4,480 2:13.9
867 Zero Tu 38 CHN 4,480 2:13.9
867 Fred Pitcher 56 USA 4,480 2:13.9
870 John Eastman 81 USA 4,477 2:14.0
871 John Demetris 62 CAN 4,476 2:14.0
872 Geoff New 59 NZL 4,475 2:14.0
873 Caroline Ferraris-Besso 44 USA 4,474 2:14.1
874 Jayne Creamer 61 AUS 4,473 2:14.1
874 yi huang 45 CHN 4,473 2:14.1
874 Josh Naidoo 26 RSA 4,473 2:14.1
874 Stephen Delgado 38 USA 4,473 2:14.1
878 Caitlin Messina 34 USA 4,471 2:14.1
879 George Morton 72 USA 4,470 2:14.2
879 J Eberling 42 USA 4,470 2:14.2
881 Thomas Bjørn Thommesen 69 NOR 4,468 2:14.2
881 Angelo Cioffi 44 USA 4,468 2:14.2
883 John De Vries 30 NED 4,467 2:14.3
884 Thomas Braun 53 GER 4,466 2:14.3
884 Jon Sinclair 56 USA 4,466 2:14.3
886 John Wherry 73 USA 4,465 2:14.3
886 Shannon Milliken 55 USA 4,465 2:14.3
888 Joe Lynn 67 USA 4,464 2:14.4
889 Karl Huisamen 46 RSA 4,463 2:14.4
890 Avis Schapman 19 USA 4,462 2:14.4
891 Daniel Kofler 48 SUI 4,461 2:14.4
892 Olivia Winter 15 GBR 4,460 2:14.5
892 Joe Prater 36 USA 4,460 2:14.5
894 Chad Willimon 54 USA 4,457 2:14.6
895 Kevin Wang 27 USA 4,456 2:14.6
896 V H 42 USA 4,455 2:14.6
896 Justice Hess 29 USA 4,455 2:14.6
898 Mark Arnold 39 GER 4,454 2:14.7
898 Ed A 34 USA 4,454 2:14.7
900 Frank Gulia 59 USA 4,453 2:14.7