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Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
851 Aengus McCloud 58 AUS 4,495m 2:13.4
851 Charles Smith 84 GBR 4,495m 2:13.4
851 Paul Guest 44 GBR 4,495m 2:13.4
854 Denis BERTHIN 49 FRA 4,494m 2:13.5
854 Derek Card 52 USA 4,494m 2:13.5
856 David Walt 53 USA 4,493m 2:13.5
857 ronnie japitana 44 PHI 4,491m 2:13.6
857 Foo Bar 27 USA 4,491m 2:13.6
857 Cory Potomis 37 USA 4,491m 2:13.6
860 Mark Gusmeroli 52 AUS 4,489m 2:13.6
861 Richard Flynn 38 AUS 4,488m 2:13.6
861 Cory Obermeyer 23 USA 4,488m 2:13.6
861 gils 70 52 FRA 4,488m 2:13.6
864 John Bebe 70 DEN 4,484m 2:13.8
865 민호 이 37 KOR 4,483m 2:13.8
866 Irina Strobl 46 BUL 4,482m 2:13.8
866 Oliver Bishop 48 SUI 4,482m 2:13.8
868 Caleb Holland 35 USA 4,480m 2:13.9
868 Zero Tu 38 CHN 4,480m 2:13.9
868 Fred Pitcher 56 USA 4,480m 2:13.9
871 John Eastman 81 USA 4,477m 2:14.0
872 John Demetris 62 CAN 4,476m 2:14.0
873 Geoff New 59 NZL 4,475m 2:14.0
874 Caroline Ferraris-Besso 44 USA 4,474m 2:14.1
875 Jayne Creamer 61 AUS 4,473m 2:14.1
875 yi huang 45 CHN 4,473m 2:14.1
875 Josh Naidoo 26 RSA 4,473m 2:14.1
875 Stephen Delgado 38 USA 4,473m 2:14.1
879 Caitlin Messina 34 USA 4,471m 2:14.1
880 George Morton 72 USA 4,470m 2:14.2
880 J Eberling 42 USA 4,470m 2:14.2
882 Thomas Bjørn Thommesen 69 NOR 4,468m 2:14.2
882 Angelo Cioffi 44 USA 4,468m 2:14.2
884 John De Vries 30 NED 4,467m 2:14.3
885 Thomas Braun 53 GER 4,466m 2:14.3
885 Jon Sinclair 56 USA 4,466m 2:14.3
887 John Wherry 73 USA 4,465m 2:14.3
887 Shannon Milliken 55 USA 4,465m 2:14.3
889 Joe Lynn 67 USA 4,464m 2:14.4
890 Karl Huisamen 46 RSA 4,463m 2:14.4
891 Avis Schapman 19 USA 4,462m 2:14.4
892 Daniel Kofler 48 SUI 4,461m 2:14.4
893 Olivia Winter 15 GBR 4,460m 2:14.5
893 Joe Prater 36 USA 4,460m 2:14.5
895 Chad Willimon 54 USA 4,457m 2:14.6
896 Kevin Wang 27 USA 4,456m 2:14.6
897 V H 42 USA 4,455m 2:14.6
897 Justice Elvish 29 USA 4,455m 2:14.6
899 Mark Arnold 39 GER 4,454m 2:14.7
899 Ed A 34 USA 4,454m 2:14.7