Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	David Lalowski	41	Palatine, IL	USA		4,541	2:12.1
799	Elio Sanchez	49	Guaynabo	PUR		4,541	2:12.1
799	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,541	2:12.1
804	Roger Skidmore	58		GBR		4,540	2:12.1
805	Frauke Wo	30		GER		4,538	2:12.2
805	Paul Hortiatis	42		USA		4,538	2:12.2
807	Yongle Lee	49		KOR	DDANZI	4,536	2:12.2
808	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,533	2:12.3
808	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,533	2:12.3
810	Derik van Eyk	36		RSA		4,531	2:12.4
810	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,531	2:12.4
812	Lance Cargill	53	NC	USA		4,530	2:12.4
812	Hello Hi	33		USA	reddit /r/ rowing	4,530	2:12.4
814	Justin Brehm	46	Chapel Hill, NC	USA		4,529	2:12.4
815	Sara Zarrelli	35		USA		4,528	2:12.5
815	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		4,528	2:12.5
815	Casey Boyd	51	CO	USA		4,528	2:12.5
818	Nik Jones	56	Nottingham	GBR		4,527	2:12.5
818	Akos Andor Szilagyi	55		HUN		4,527	2:12.5
820	Guojun Wu	51		CHN		4,526	2:12.5
820	Maryna Gamache	19	QC	CAN		4,526	2:12.5
822	GEUNJE KIM	46		KOR		4,525	2:12.5
822	Scott Phillips	38		GBR		4,525	2:12.5
824	Kyle H	37		USA		4,524	2:12.6
825	Andy Lee	57		USA		4,520	2:12.7
826	Pengjie Wang	16		CHN		4,519	2:12.7
826	Michaël Giebens	47		BEL		4,519	2:12.7
828	M. Goltz	40		GER		4,516	2:12.8
829	Peter Halliday	55		GBR		4,515	2:12.8
830	Delano Son	44	Ottawa, ON	CAN		4,514	2:12.9
831	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,513	2:12.9
832	James Woollard	43		GBR		4,512	2:12.9
833	Megan Kiszka	14		USA		4,511	2:13.0
834	Noah Gilbert	21		CAN		4,510	2:13.0
835	Jeff Craig	51		USA		4,508	2:13.0
836	Niklas Jonsson	26		SWE		4,507	2:13.1
836	Ian Bement	58	Rayleigh	GBR	Darkhorse Rowing	4,507	2:13.1
838	Stephen McKay	57	VIC	AUS		4,502	2:13.2
838	Fred Salez	52	Marcy-l'Étoile	FRA		4,502	2:13.2
840	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,501	2:13.3
841	Matthias Donner	51	Oberhausen	GER		4,500	2:13.3
842	Paul Lawrence	49		AUS		4,498	2:13.3
842	Matt Barclay	49		GBR		4,498	2:13.3
842	Mitch Henry .	19		AUS		4,498	2:13.3
842	Preston Burt	18		USA		4,498	2:13.3
842	CARRE BRUNO	55	LANESTER	FRA		4,498	2:13.3
847	Jen McCarthy	48		USA	USAF Veterans	4,497	2:13.4
848	Anja de Clerck	51		BEL		4,496	2:13.4
848	JP Feeney	43		USA		4,496	2:13.4
850	Aengus McCloud	58		AUS		4,495	2:13.4