Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Elio Sanchez	49	Guaynabo	PUR		4,541	2:12.1
798	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,541	2:12.1
803	Roger Skidmore	58		GBR		4,540	2:12.1
804	Frauke Wo	30		GER		4,538	2:12.2
804	Paul Hortiatis	42		USA		4,538	2:12.2
806	Yongle Lee	49		KOR	DDANZI	4,536	2:12.2
807	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,533	2:12.3
807	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,533	2:12.3
809	Derik van Eyk	36		RSA		4,531	2:12.4
809	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,531	2:12.4
811	Lance Cargill	53	NC	USA		4,530	2:12.4
811	Hello Hi	33		USA	reddit /r/ rowing	4,530	2:12.4
813	Justin Brehm	46	Chapel Hill, NC	USA		4,529	2:12.4
814	Sara Zarrelli	35		USA		4,528	2:12.5
814	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		4,528	2:12.5
814	Casey Boyd	51	CO	USA		4,528	2:12.5
817	Nik Jones	56	Nottingham	GBR		4,527	2:12.5
817	Akos Andor Szilagyi	55		HUN		4,527	2:12.5
819	Guojun Wu	51		CHN		4,526	2:12.5
819	Maryna Gamache	19	QC	CAN		4,526	2:12.5
821	GEUNJE KIM	46		KOR		4,525	2:12.5
821	Scott Phillips	38		GBR		4,525	2:12.5
823	Kyle H	37		USA		4,524	2:12.6
824	Andy Lee	57		USA		4,520	2:12.7
825	Pengjie Wang	16		CHN		4,519	2:12.7
825	Michaël Giebens	47		BEL		4,519	2:12.7
827	M. Goltz	40		GER		4,516	2:12.8
828	Peter Halliday	55		GBR		4,515	2:12.8
829	Delano Son	44	Ottawa, ON	CAN		4,514	2:12.9
830	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,513	2:12.9
831	James Woollard	43		GBR		4,512	2:12.9
832	Megan Kiszka	14		USA		4,511	2:13.0
833	Noah Gilbert	21		CAN		4,510	2:13.0
834	Jeff Craig	51		USA		4,508	2:13.0
835	Niklas Jonsson	26		SWE		4,507	2:13.1
835	Ian Bement	58	Rayleigh	GBR	Darkhorse Rowing	4,507	2:13.1
837	Stephen McKay	57	VIC	AUS		4,502	2:13.2
837	Fred Salez	52	Marcy-l'Étoile	FRA		4,502	2:13.2
839	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,501	2:13.3
840	Matthias Donner	51	Oberhausen	GER		4,500	2:13.3
841	Paul Lawrence	49		AUS		4,498	2:13.3
841	Matt Barclay	49		GBR		4,498	2:13.3
841	Mitch Henry .	19		AUS		4,498	2:13.3
841	Preston Burt	18		USA		4,498	2:13.3
841	CARRE BRUNO	55	LANESTER	FRA		4,498	2:13.3
846	Jen McCarthy	48		USA	USAF Veterans	4,497	2:13.4
847	Anja de Clerck	51		BEL		4,496	2:13.4
847	JP Feeney	43		USA		4,496	2:13.4
849	Aengus McCloud	58		AUS		4,495	2:13.4
849	Charles Smith	84	Brixham	GBR		4,495	2:13.4