Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Elio Sanchez	49	Guaynabo	PUR		4,541m	2:12.1
798	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,541m	2:12.1
803	Roger Skidmore	58		GBR		4,540m	2:12.1
804	Frauke Wo	30		GER		4,538m	2:12.2
804	Paul Hortiatis	42		USA		4,538m	2:12.2
806	Yongle Lee	49		KOR	DDANZI	4,536m	2:12.2
807	Katie De Rego	34	NC	USA	U.S. Coast Guard	4,534m	2:12.3
808	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,533m	2:12.3
808	Toni Muff	59		SUI		4,533m	2:12.3
810	Kelly Ketley	38		GBR		4,532m	2:12.3
811	Derik van Eyk	36		RSA		4,531m	2:12.4
811	Jonathan Mow	59	San Diego, CA	USA		4,531m	2:12.4
813	Lance Cargill	53		USA		4,530m	2:12.4
813	Hello Hi	33		USA	reddit /r/ rowing	4,530m	2:12.4
815	Justin Brehm	46	Chapel Hill, NC	USA		4,529m	2:12.4
816	Sara Zarrelli	35		USA		4,528m	2:12.5
816	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		4,528m	2:12.5
816	Casey Boyd	51	CO	USA		4,528m	2:12.5
819	Nik Jones	56	Nottingham	GBR		4,527m	2:12.5
819	Akos Andor Szilagyi	55		HUN		4,527m	2:12.5
821	Guojun Wu	51		CHN		4,526m	2:12.5
821	Maryna Gamache	19	QC	CAN		4,526m	2:12.5
823	GEUNJE KIM	46		KOR		4,525m	2:12.5
823	Scott Phillips	38		GBR		4,525m	2:12.5
825	Kyle H	37		USA		4,524m	2:12.6
826	Andy Lee	57		USA		4,520m	2:12.7
827	Pengjie Wang	16		CHN		4,519m	2:12.7
827	Michaël Giebens	47		BEL		4,519m	2:12.7
829	M. Goltz	40		GER		4,516m	2:12.8
830	Peter Halliday	55		GBR		4,515m	2:12.8
831	Delano Son	44	Ottawa, ON	CAN		4,514m	2:12.9
832	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,513m	2:12.9
833	James Woollard	43		GBR		4,512m	2:12.9
834	Megan Kiszka	14		USA		4,511m	2:13.0
835	Noah Gilbert	21		CAN		4,510m	2:13.0
836	Jeff Craig	51		USA		4,508m	2:13.0
837	Niklas Jonsson	26		SWE		4,507m	2:13.1
837	Ian Bement	58	Rayleigh	GBR		4,507m	2:13.1
839	Stephen McKay	57	VIC	AUS		4,502m	2:13.2
839	Fred Salez	52	Marcy-l'Étoile	FRA		4,502m	2:13.2
841	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,501m	2:13.3
842	Matthias Donner	51		GER		4,500m	2:13.3
843	Paul Lawrence	49		AUS		4,498m	2:13.3
843	CARRE BRUNO	55	LANESTER	FRA		4,498m	2:13.3
843	Matt Barclay	49		GBR		4,498m	2:13.3
843	Mitch Henry .	19		AUS		4,498m	2:13.3
843	Preston Burt	18		USA		4,498m	2:13.3
848	Jen McCarthy	48		USA	USAF Veterans	4,497m	2:13.4
849	Anja de Clerck	51		BEL		4,496m	2:13.4
849	JP Feeney	43		USA		4,496m	2:13.4