Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ben Packard | 19 | USA | 4,694m | 2:07.8 | ||
| 652 | Jay Keith | 57 | Fairport, NY | USA | 4,693m | 2:07.8 | |
| 653 | Kyle Lauderdale | 34 | USA | 4,692m | 2:07.8 | ||
| 653 | Lee Claxton | 51 | GBR | 4,692m | 2:07.8 | ||
| 655 | Jean-Luc DELBECQUE | 56 | FRA | 4,690m | 2:07.9 | ||
| 655 | Alibek Abdurazakov | 30 | KAZ | 4,690m | 2:07.9 | ||
| 657 | Marissa Albright | 47 | Cincinnati, OH | USA | 4,687m | 2:08.0 | |
| 658 | nick huntley | 49 | GBR | 4,686m | 2:08.0 | ||
| 659 | Richard Williams | 64 | King's Lynn | GBR | 4,684m | 2:08.0 | |
| 659 | Allan Milloy | 63 | Chandler, AZ | USA | 4,684m | 2:08.0 | |
| 661 | Andrew Perkins | 59 | CAN | 4,682m | 2:08.1 | ||
| 661 | DongHyup Shin | 43 | KOR | 4,682m | 2:08.1 | ||
| 663 | Rick Mee | 42 | GBR | 4,680m | 2:08.2 | ||
| 664 | Stephanie Yip | 39 | CAN | 4,679m | 2:08.2 | ||
| 665 | Daniel Shapiro | 35 | USA | 4,678m | 2:08.2 | ||
| 665 | Almedina Mušinbegovic | 49 | BIH | 4,678m | 2:08.2 | ||
| 665 | Peter Briggs | 44 | Newtownards | GBR | 4,678m | 2:08.2 | |
| 668 | Torgerð Gaardlykke | 26 | FRO | 4,676m | 2:08.3 | ||
| 668 | Michel Aubry | 69 | St germain sur avre | FRA | 4,676m | 2:08.3 | |
| 670 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,674m | 2:08.3 |
| 671 | Alexander H. | 45 | GER | 4,673m | 2:08.3 | ||
| 671 | Roger Dix | 68 | Ilmer | GBR | 4,673m | 2:08.3 | |
| 673 | Soohwan Kim | 50 | Yong In | KOR | 4,672m | 2:08.4 | |
| 673 | Nigel Beagarie | 71 | GBR | 4,672m | 2:08.4 | ||
| 675 | Robert Leitl | 38 | AUT | 4,669m | 2:08.5 | ||
| 676 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,665m | 2:08.6 | |
| 676 | Matt Radkie | 38 | AB | CAN | 4,665m | 2:08.6 | |
| 678 | Martin Richard | 53 | Basel | SUI | 4,664m | 2:08.6 | |
| 678 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,664m | 2:08.6 |
| 680 | Todd Brandon | 44 | AUS | 4,661m | 2:08.7 | ||
| 680 | Arnold Graef | 71 | Wichita, KS | USA | 4,661m | 2:08.7 | |
| 682 | Marcus Grijalva | 46 | El Paso, TX | USA | 4,658m | 2:08.8 | |
| 682 | Joao Felgueiras | 54 | POR | 4,658m | 2:08.8 | ||
| 684 | Philip George | 56 | Bath | GBR | 4,657m | 2:08.8 | |
| 684 | Dylan Neilipovitz | 31 | CAN | 4,657m | 2:08.8 | ||
| 686 | John Weil | 73 | New Orleans, LA | USA | 4,656m | 2:08.8 | |
| 687 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,655m | 2:08.8 |
| 688 | Henry Jordan | 41 | USA | 4,652m | 2:08.9 | ||
| 689 | Doug Kabel | 58 | Camas, WA | USA | 4,651m | 2:09.0 | |
| 689 | koko loko | 46 | ESP | 4,651m | 2:09.0 | ||
| 691 | Michael Hebel | 23 | GBR | 4,648m | 2:09.0 | ||
| 692 | Thomas Kratz | 56 | GER | 4,647m | 2:09.1 | ||
| 692 | Windsor Lien | 35 | USA | 4,647m | 2:09.1 | ||
| 692 | Ross Smith | 54 | GBR | 4,647m | 2:09.1 | ||
| 695 | flexi bug | 59 | SUI | 4,646m | 2:09.1 | ||
| 696 | Pablo Acosta | 47 | Valencia | VEN | 4,644m | 2:09.1 | |
| 696 | Bill Crouse | 63 | Columbus , NJ | USA | Delaware River Rowing Club | 4,644m | 2:09.1 |
| 696 | Chris Day | 44 | CAN | 4,644m | 2:09.1 | ||
| 696 | Devin Hirning | - | Fort Collins, CO | USA | 4,644m | 2:09.1 | |
| 700 | Richard Smith | 58 | Kings Langley | GBR | 4,643m | 2:09.2 |