Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Michael Arboleda	47		USA		4,641	2:09.2
702	Marc Major	36		USA		4,637	2:09.3
702	Stefan Risan	36		NOR		4,637	2:09.3
704	David K. Gibson	54	Orlando, FL	USA		4,636	2:09.4
705	Quinn Selby	27		CAN		4,635	2:09.4
705	Micaela Keller	40		USA	Gorge Canoe Club	4,635	2:09.4
707	Sebastian Ritter	37		GER		4,634	2:09.4
707	Christoph Tilgener	40		GER		4,634	2:09.4
709	唐毅唐毅	28		CHN		4,632	2:09.5
709	Rob Van Paepeghem	48		USA		4,632	2:09.5
711	Howard Moate	59	Selby	GBR		4,629	2:09.6
711	Jerin James	47		USA		4,629	2:09.6
711	Alan Raynsford	50		GBR		4,629	2:09.6
714	Josh Mason	40		USA		4,623	2:09.7
714	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	4,623	2:09.7
716	Mark Marshall	59		GBR		4,622	2:09.8
716	Eirik Martinsen	45		NOR		4,622	2:09.8
718	Michael Sermarini	38		USA		4,621	2:09.8
718	Andrew Chambers	44		GBR		4,621	2:09.8
720	Hubert Dabrowski	34		POL		4,619	2:09.8
721	Ryan Grantom	31		USA		4,618	2:09.9
722	Aldo Solmi	55		ITA		4,617	2:09.9
722	Ken Kettel	56		USA		4,617	2:09.9
724	Michael Reed	55		USA		4,616	2:09.9
724	Declan Gillogly	16	MA	USA		4,616	2:09.9
726	Nan Zhan	56		CHN		4,615	2:10.0
726	Chris Borghi	54	N Ft Myers, FL	USA		4,615	2:10.0
728	Jeremy Haskell	50		USA		4,613	2:10.0
729	Graham Jackson	57		GBR		4,611	2:10.1
729	Matthew Kimball-Cobbs	42		USA		4,611	2:10.1
731	Phil Herrington	49		GBR		4,610	2:10.1
732	Martin Bower	55	Newport, VIC	AUS		4,609	2:10.1
732	Jamie Sabanos	37		USA		4,609	2:10.1
732	Richard Longland	64	Huntingdon	GBR		4,609	2:10.1
735	Soohyun Kim	41		KOR		4,607	2:10.2
736	Phillip Gilmore	59		USA		4,605	2:10.2
737	Ryan Fletcher	37		GBR		4,604	2:10.3
738	John A	51	La Grange Park	USA		4,602	2:10.3
739	Bernie Van Houten	69		USA		4,601	2:10.4
740	RT Hughes	67	Harrogate	GBR		4,600	2:10.4
741	Mark Koudstaal	46		CAN		4,598	2:10.4
742	JT Janssen	58	Hampton Hill	GBR		4,595	2:10.5
743	Nathaniel Infante	42		USA		4,594	2:10.6
744	S G	-		CAN	Royal Canadian Navy	4,593	2:10.6
745	Federica Bischeri	44		ITA		4,592	2:10.6
746	Nick Kontizas	45		GRE		4,591	2:10.6
746	Karmin Ng	40	Sturbridge, MA	USA	U.S. Army Veterans	4,591	2:10.6
746	Don Bennett	61	Tampa, FL	USA		4,591	2:10.6
746	Cindy Vormbaum	55		USA		4,591	2:10.6
746	Chris Feezor	51	San Jose, CA	USA		4,591	2:10.6