Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Lloyd Landreth	65		USA		4,643m	2:09.2
702	Erik Belcke	52	Kaarst	GER		4,641m	2:09.2
702	Michael Arboleda	47		USA		4,641m	2:09.2
704	Marc Major	36		USA		4,637m	2:09.3
704	Stefan Risan	36		NOR		4,637m	2:09.3
706	David K. Gibson	54	Orlando, FL	USA		4,636m	2:09.4
707	Quinn Selby	27		CAN		4,635m	2:09.4
707	Micaela Keller	40		USA		4,635m	2:09.4
709	Sebastian Ritter	37		GER		4,634m	2:09.4
709	Christoph Tilgener	40		GER		4,634m	2:09.4
711	唐毅唐毅	28		CHN		4,632m	2:09.5
711	Rob Van Paepeghem	48		USA		4,632m	2:09.5
713	Howard Moate	59	Selby	GBR		4,629m	2:09.6
713	Jerin James	47		USA		4,629m	2:09.6
713	Alan Raynsford	50		GBR		4,629m	2:09.6
716	Josh Mason	40		USA		4,623m	2:09.7
716	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	4,623m	2:09.7
718	Mark Marshall	59		GBR		4,622m	2:09.8
718	Eirik Martinsen	45		NOR		4,622m	2:09.8
720	Michael Sermarini	38		USA		4,621m	2:09.8
720	Andrew Chambers	44		GBR		4,621m	2:09.8
722	Hubert Dabrowski	34		POL		4,619m	2:09.8
723	Ryan Grantom	31		USA		4,618m	2:09.9
724	Aldo Solmi	55		ITA		4,617m	2:09.9
724	Ken Kettel	56		USA		4,617m	2:09.9
726	Michael Reed	55		USA		4,616m	2:09.9
726	Declan Gillogly	16		USA		4,616m	2:09.9
728	Nan Zhan	56		CHN		4,615m	2:10.0
728	Chris Borghi	54	N Ft Myers, FL	USA		4,615m	2:10.0
730	Jeremy Haskell	50		USA		4,613m	2:10.0
731	Graham Jackson	57		GBR		4,611m	2:10.1
731	Matthew Kimball-Cobbs	42		USA		4,611m	2:10.1
733	Phil Herrington	49		GBR		4,610m	2:10.1
734	Martin Bower	55	Newport, VIC	AUS		4,609m	2:10.1
734	Jamie Sabanos	37		USA		4,609m	2:10.1
734	Richard Longland	64	Huntingdon	GBR		4,609m	2:10.1
737	Soohyun Kim	41		KOR		4,607m	2:10.2
738	Phillip Gilmore	59		USA		4,605m	2:10.2
739	Ryan Fletcher	37		GBR		4,604m	2:10.3
740	John A	51	La Grange Park	USA		4,602m	2:10.3
741	Bernie Van Houten	69		USA		4,601m	2:10.4
742	RT Hughes	67	Harrogate	GBR		4,600m	2:10.4
743	Mark Koudstaal	46		CAN		4,598m	2:10.4
744	JT Janssen	58	Hampton Hill	GBR		4,595m	2:10.5
745	Nathaniel Infante	42		USA		4,594m	2:10.6
746	S G	-		CAN		4,593m	2:10.6
747	Federica Bischeri	44		ITA		4,592m	2:10.6
748	Nick Kontizas	45		GRE		4,591m	2:10.6
748	Karmin Ng	40	Sturbridge, MA	USA	U.S. Army Veterans	4,591m	2:10.6
748	Don Bennett	61	Tampa, FL	USA		4,591m	2:10.6