Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Nicole Dorn	40		GER		4,069m	2:27.4
1250	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,069m	2:27.4
1253	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,065m	2:27.6
1254	Adrian Garza	41		MEX		4,063m	2:27.6
1255	Crystal Perez	44	Belfair, WA	USA		4,061m	2:27.7
1256	Zachary Malavolti	35		USA		4,059m	2:27.8
1256	Stephen Campbell	31		USA		4,059m	2:27.8
1256	James Mazzouccolo	53		USA		4,059m	2:27.8
1259	Laura FAUX-GIRARD	29		FRA		4,057m	2:27.8
1260	Charli Haynes	33		GBR		4,055m	2:27.9
1261	Sarah Dosary	41		KSA		4,054m	2:28.0
1261	Tamara Fortney	61		USA		4,054m	2:28.0
1263	Ann Abing	39		USA		4,052m	2:28.0
1263	Javier Abeleira	53		ESP		4,052m	2:28.0
1265	Bob Wilson	63		USA		4,051m	2:28.1
1266	Paul Del Net	65		CAN		4,049m	2:28.1
1267	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,047m	2:28.2
1267	Gene Blanton	58	Palos Verdes Estates, CA	USA		4,047m	2:28.2
1269	辰伟黄	40		CHN		4,046m	2:28.2
1270	Tom McNiff	57	Gastonia, NC	USA		4,044m	2:28.3
1270	Chris Twomey	63	Kirkland, WA	USA		4,044m	2:28.3
1272	Emilie Roussot	36		FRA		4,043m	2:28.4
1273	Tomas Kasik	46	Jihlava	CZE		4,039m	2:28.5
1274	Diana Heidacher	52	Hohenmölsen	GER		4,038m	2:28.5
1274	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,038m	2:28.5
1276	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,037m	2:28.6
1277	Joost Cohensius	65		AUT		4,035m	2:28.6
1278	Vlad Dorojan	50		USA		4,033m	2:28.7
1279	Oliver Gangnus	44		GER		4,032m	2:28.8
1279	Cathy Zack	64	Durham, CT	USA	Team Diamonds	4,032m	2:28.8
1281	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,031m	2:28.8
1282	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,029m	2:28.9
1283	Kathy Reape	59	Newtown Square, PA	USA	Whitemarsh Boat Club	4,028m	2:28.9
1283	Erika Freimuth	36		USA		4,028m	2:28.9
1285	DJ Lee	51		USA		4,024m	2:29.1
1286	michaela robertson	58		GBR		4,020m	2:29.2
1287	Katherine Gillette-Cockerill	45		USA		4,019m	2:29.2
1288	Dingena van den Boomgaard	57		NED		4,018m	2:29.3
1288	Alistair M. Radcliff	52		GBR		4,018m	2:29.3
1290	Allison Harland	36		USA		4,017m	2:29.3
1291	Travis Weis	39		USA		4,016m	2:29.4
1292	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,015m	2:29.4
1292	Franco Guerra	43		HON		4,015m	2:29.4
1294	Justin Wade	30		USA		4,011m	2:29.5
1295	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		4,010m	2:29.6
1296	Sean Smith	37		USA		4,004m	2:29.8
1297	Anthony Davis	43		USA		4,003m	2:29.8
1298	Roy Li	32		USA		4,001m	2:29.9
1299	Mel Clendening	41		USA	University of North Carolina at Chapel Hill	4,000m	2:30.0
1300	Ian Charest	36		USA		3,999m	2:30.0