Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,065	2:27.6
1252	Adrian Garza	41		MEX		4,063	2:27.6
1253	Crystal Fitta	44	Allyn, WA	USA		4,061	2:27.7
1254	Zachary Malavolti	35		USA		4,059	2:27.8
1254	Stephen Campbell	31		USA		4,059	2:27.8
1254	James Mazzouccolo	53		USA		4,059	2:27.8
1257	Laura FAUX-GIRARD	29		FRA		4,057	2:27.8
1258	Charli Haynes	33		GBR		4,055	2:27.9
1259	Sarah Dosary	41		KSA		4,054	2:28.0
1259	Tamara Fortney	61		USA		4,054	2:28.0
1261	Ann Abing	39		USA		4,052	2:28.0
1261	Javier Abeleira	53		ESP		4,052	2:28.0
1263	Bob Wilson	63		USA		4,051	2:28.1
1264	Paul Del Net	65		CAN		4,049	2:28.1
1265	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,047	2:28.2
1265	Gene Blanton	58	Palos Verdes Estates, CA	USA		4,047	2:28.2
1267	辰伟黄	40		CHN		4,046	2:28.2
1268	Tom McNiff	57	Gastonia, NC	USA		4,044	2:28.3
1268	Chris Twomey	63	Kirkland, WA	USA		4,044	2:28.3
1270	Emilie Roussot	36		FRA		4,043	2:28.4
1271	Tomas Kasik	46	Jihlava	CZE		4,039	2:28.5
1272	Diana Heidacher	52	Hohenmölsen	GER		4,038	2:28.5
1272	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,038	2:28.5
1274	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,037	2:28.6
1275	Joost Cohensius	65		AUT		4,035	2:28.6
1276	Vlad Dorojan	50		USA		4,033	2:28.7
1277	Oliver Gangnus	44		GER		4,032	2:28.8
1277	Cathy Zack	64	Durham, CT	USA	Team Diamonds	4,032	2:28.8
1279	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,031	2:28.8
1280	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,029	2:28.9
1281	Kathy Reape	59	Newtown Square, PA	USA	Whitemarsh Boat Club	4,028	2:28.9
1281	Erika Freimuth	36		USA		4,028	2:28.9
1283	DJ Lee	51	Tucson , AZ	USA		4,024	2:29.1
1284	michaela robertson	58		GBR		4,020	2:29.2
1285	Katherine Gillette-Cockerill	45		USA		4,019	2:29.2
1286	Dingena van den Boomgaard	57		NED		4,018	2:29.3
1286	Alistair M. Radcliff	52		GBR		4,018	2:29.3
1288	Allison Harland	36		USA		4,017	2:29.3
1289	Travis Weis	39		USA		4,016	2:29.4
1290	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,015	2:29.4
1290	Franco Guerra	43		HON		4,015	2:29.4
1292	Justin Wade	30		USA		4,011	2:29.5
1293	Martin O'Neill	65		GBR		4,010	2:29.6
1294	Sean Smith	37		USA		4,004	2:29.8
1295	Anthony Davis	43		USA		4,003	2:29.8
1296	Roy Li	32		USA		4,001	2:29.9
1297	Mel Clendening	41		USA	University of North Carolina at Chapel Hill	4,000	2:30.0
1298	Ian Charest	36		USA		3,999	2:30.0
1299	Bruce Voyles	55		USA		3,994	2:30.2
1300	Mark W	45	San Diego, CA	USA		3,992	2:30.3