Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Sally Lester	42		USA		4,069m	2:27.4
1251	Nicole Dorn	40		GER		4,069m	2:27.4
1251	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,069m	2:27.4
1254	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,065m	2:27.6
1255	Adrian Garza	41		MEX		4,063m	2:27.6
1256	Crystal Perez	44	Belfair, WA	USA		4,061m	2:27.7
1257	Zachary Malavolti	35		USA		4,059m	2:27.8
1257	Stephen Campbell	31		USA		4,059m	2:27.8
1257	James Mazzouccolo	53		USA		4,059m	2:27.8
1260	Laura FAUX-GIRARD	29		FRA		4,057m	2:27.8
1261	Charli Haynes	33		GBR		4,055m	2:27.9
1262	Sarah Dosary	41		KSA		4,054m	2:28.0
1262	Tamara Fortney	61		USA		4,054m	2:28.0
1264	Ann Abing	39		USA		4,052m	2:28.0
1264	Javier Abeleira	53		ESP		4,052m	2:28.0
1266	Bob Wilson	63		USA		4,051m	2:28.1
1267	Paul Del Net	65		CAN		4,049m	2:28.1
1268	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,047m	2:28.2
1268	Gene Blanton	58	Palos Verdes Estates, CA	USA		4,047m	2:28.2
1270	辰伟黄	40		CHN		4,046m	2:28.2
1271	Tom McNiff	57	Gastonia, NC	USA		4,044m	2:28.3
1271	Chris Twomey	63	Kirkland, WA	USA		4,044m	2:28.3
1273	Emilie Roussot	36		FRA		4,043m	2:28.4
1274	Tomas Kasik	46	Jihlava	CZE		4,039m	2:28.5
1275	Diana Heidacher	52	Hohenmölsen	GER		4,038m	2:28.5
1275	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,038m	2:28.5
1277	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,037m	2:28.6
1278	Joost Cohensius	65		AUT		4,035m	2:28.6
1279	Vlad Dorojan	50		USA		4,033m	2:28.7
1280	Oliver Gangnus	44		GER		4,032m	2:28.8
1280	Cathy Zack	64	Durham, CT	USA	Team Diamonds	4,032m	2:28.8
1282	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,031m	2:28.8
1283	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,029m	2:28.9
1284	Kathy Reape	59	Newtown Square, PA	USA	Whitemarsh Boat Club	4,028m	2:28.9
1284	Erika Freimuth	36		USA		4,028m	2:28.9
1286	DJ Lee	51		USA		4,024m	2:29.1
1287	michaela robertson	58		GBR		4,020m	2:29.2
1288	Katherine Gillette-Cockerill	45		USA		4,019m	2:29.2
1289	Dingena van den Boomgaard	57		NED		4,018m	2:29.3
1289	Alistair M. Radcliff	52		GBR		4,018m	2:29.3
1291	Allison Harland	36		USA		4,017m	2:29.3
1292	Travis Weis	39		USA		4,016m	2:29.4
1293	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,015m	2:29.4
1293	Franco Guerra	43		HON		4,015m	2:29.4
1295	Justin Wade	30		USA		4,011m	2:29.5
1296	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		4,010m	2:29.6
1297	Sean Smith	37		USA		4,004m	2:29.8
1298	Anthony Davis	43		USA		4,003m	2:29.8
1299	Roy Li	32		USA		4,001m	2:29.9
1300	Mel Clendening	41		USA	University of North Carolina at Chapel Hill	4,000m	2:30.0