Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Peter Spencer | 58 | GBR | 5,124m | 1:57.0 | ||
| 250 | Paul Verity | 61 | Leeds | GBR | 5,124m | 1:57.0 | |
| 253 | James Curtis | 52 | Newquay | GBR | 5,123m | 1:57.1 | |
| 254 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 5,121m | 1:57.1 |
| 255 | Matthew Drummond | 31 | GBR | 5,120m | 1:57.1 | ||
| 256 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 5,119m | 1:57.2 |
| 257 | Edoardo Ghelardi | 34 | ITA | 5,118m | 1:57.2 | ||
| 257 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,118m | 1:57.2 | |
| 259 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 5,117m | 1:57.2 | |
| 260 | Matt Tinker | 49 | USA | 5,116m | 1:57.2 | ||
| 261 | Árpád Martonosi | 29 | HUN | 5,115m | 1:57.3 | ||
| 262 | Paul Jardine | 62 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 5,114m | 1:57.3 |
| 262 | Craig D | 47 | AUS | 5,114m | 1:57.3 | ||
| 264 | Yerlan Manatayev | 43 | Almaty | KAZ | 5,113m | 1:57.3 | |
| 264 | Gaizka Basterra | 39 | ESP | 5,113m | 1:57.3 | ||
| 264 | Bill Monger | 53 | USA | 5,113m | 1:57.3 | ||
| 267 | jan thorbecke | 58 | Alphen (NB) | NED | 5,112m | 1:57.3 | |
| 267 | Kristian Sørensen | 35 | DEN | 5,112m | 1:57.3 | ||
| 269 | Seth Webber | 51 | USA | 5,111m | 1:57.3 | ||
| 270 | Ben Hiatt | 56 | NSW | AUS | 5,110m | 1:57.4 | |
| 270 | Jim Hollingsworth | 65 | NC | USA | 5,110m | 1:57.4 | |
| 272 | Àdám Horváth-Göde | 15 | HUN | 5,109m | 1:57.4 | ||
| 272 | Tyler Sperry | 50 | South Burlington, VT | USA | 5,109m | 1:57.4 | |
| 272 | Mark Rutten | 45 | CAN | 5,109m | 1:57.4 | ||
| 275 | Laurent Vinter | 35 | FRA | 5,108m | 1:57.4 | ||
| 276 | Paul Henry | 56 | GBR | 5,106m | 1:57.5 | ||
| 277 | Steve Bell | 55 | GBR | 5,104m | 1:57.5 | ||
| 277 | Sami Ojala | 61 | FIN | 5,104m | 1:57.5 | ||
| 279 | Nico Hulsman | 58 | Velserbroek | NED | 5,103m | 1:57.5 | |
| 279 | Jeremy Johnson | 46 | USA | 5,103m | 1:57.5 | ||
| 281 | John Pemberton | 35 | Wetumpka, AL | USA | 5,101m | 1:57.6 | |
| 282 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,100m | 1:57.6 |
| 282 | Gregory Stansel | 40 | OR | USA | 5,100m | 1:57.6 | |
| 284 | Cam Fletcher | 31 | NZL | 5,099m | 1:57.6 | ||
| 284 | Marcel Schildknecht | 33 | SUI | 5,099m | 1:57.6 | ||
| 286 | Bryan Furman | 36 | USA | 5,098m | 1:57.6 | ||
| 287 | Shawn Hazelton | 53 | USA | 5,097m | 1:57.7 | ||
| 288 | Vladislav Gukov | 30 | UNAFF | 5,095m | 1:57.7 | ||
| 289 | Robbie Hall | 43 | Shetland | GBR | 5,094m | 1:57.7 | |
| 290 | Adam Burks | 35 | AUS | 5,092m | 1:57.8 | ||
| 290 | Mike Taylor | 55 | GBR | 5,092m | 1:57.8 | ||
| 292 | Carl Dyke | 42 | GBR | 5,091m | 1:57.8 | ||
| 293 | Sebastiano Natale | 41 | GER | 5,089m | 1:57.9 | ||
| 293 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 5,089m | 1:57.9 |
| 295 | John Teeple | 58 | USA | 5,088m | 1:57.9 | ||
| 295 | Carlos Becerra García | 36 | ESP | 5,088m | 1:57.9 | ||
| 297 | lafeil wu | 44 | 青岛 | CHN | 5,086m | 1:57.9 | |
| 298 | Steven Fulcher | 37 | Parkton, MD | USA | 5,082m | 1:58.0 | |
| 299 | Nathan Edwards | 39 | USA | 5,081m | 1:58.0 | ||
| 299 | Martyn Bell | 55 | GBR | 5,081m | 1:58.0 |