Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Chris Fleetwood	53		AUS		2,576	1:56.4
351	William Creighton	46		USA		2,576	1:56.4
353	Stefan Schreyer	-	Freising	GER		2,574	1:56.5
353	Steve Hickling	49		GBR		2,574	1:56.5
355	Charley Trask	42	NC	USA		2,573	1:56.5
355	Frank Chisowsky	37		USA	United States Marine Corps	2,573	1:56.5
355	ale strega	47		USA		2,573	1:56.5
358	Anna Midtgaard	33		DEN		2,572	1:56.6
359	Garry Lunn	44		AUS		2,571	1:56.6
359	Chris Ciesielski	48		USA		2,571	1:56.6
359	Mike Cantin	29		USA		2,571	1:56.6
362	Pierre Langlois	43		FRA		2,570	1:56.7
363	Hans Kolb	39		GER		2,569	1:56.7
363	Max Padlocks	39		ITA		2,569	1:56.7
365	Gavin Harrison	58	Ipswich	GBR		2,568	1:56.8
365	Alejandro Giraldo	52	Cali	COL		2,568	1:56.8
365	Alexander Boellner	39		GER		2,568	1:56.8
365	Stephen Richardson	67	Hanover, ME	USA		2,568	1:56.8
365	Hal Papper	56		USA		2,568	1:56.8
370	Phil Johnson	53	Banchory	GBR		2,567	1:56.8
371	Benjamin Rorem	44		USA		2,566	1:56.9
372	Josef Zelenka	53	Plzeň	CZE		2,565	1:56.9
372	Jed Clarke	64	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
374	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,564	1:57.0
375	Dan Heath	48		GBR		2,563	1:57.0
375	Kasper Espeland	36		NOR		2,563	1:57.0
375	Brendan Tullson	32		USA		2,563	1:57.0
378	Andrea Zaffignani	29	Ferrara	ITA		2,562	1:57.0
378	Richard Lindop	47		GBR		2,562	1:57.0
378	L S	50		LUX		2,562	1:57.0
378	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	2,562	1:57.0
378	Jens Speicher	54	Bremen	GER		2,562	1:57.0
383	Rhys Evans	36		GBR		2,561	1:57.1
383	Frederic Dorion	49	Montreal, QC	CAN		2,561	1:57.1
385	Mike Scholl	26		GER		2,560	1:57.1
385	Tomas Novacik	46		SVK		2,560	1:57.1
385	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	2,560	1:57.1
385	Howard Sonnier	36		USA		2,560	1:57.1
389	Jeff Ludwig	55		USA		2,559	1:57.2
389	Erik Lacasse	54		CAN		2,559	1:57.2
391	Todd Brandon	44		AUS		2,558	1:57.2
391	Espen Johansen	48	Romedal	NOR		2,558	1:57.2
393	Ezra Duffill	40		NZL		2,557	1:57.3
393	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,557	1:57.3
393	casey ross	33		USA		2,557	1:57.3
393	Søren Damgaard	69	Bagsvaerd	DEN		2,557	1:57.3
397	Berend Vlieger	69	Roosendaal	NED		2,556	1:57.3
397	Joseph Newton	47		USA		2,556	1:57.3
399	Julian Bogo	36		FRA		2,555	1:57.4
399	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4