Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	William Creighton	46		USA		2,576m	1:56.4
352	Stefan Schreyer	-	Freising	GER		2,574m	1:56.5
352	Steve Hickling	49		GBR		2,574m	1:56.5
354	Charley Trask	42	NC	USA	Great Lakes Row Masters	2,573m	1:56.5
354	Frank Chisowsky	37		USA	United States Marine Corps	2,573m	1:56.5
354	ale strega	47		USA		2,573m	1:56.5
357	Anna Midtgaard	33		DEN		2,572m	1:56.6
358	Garry Lunn	44		AUS		2,571m	1:56.6
358	Chris Ciesielski	48		USA		2,571m	1:56.6
358	Mike Cantin	29		USA		2,571m	1:56.6
361	Pierre Langlois	43		FRA		2,570m	1:56.7
362	Hans Kolb	39		GER		2,569m	1:56.7
362	Max Padlocks	39		ITA		2,569m	1:56.7
364	Gavin Harrison	58	Ipswich	GBR		2,568m	1:56.8
364	Alejandro Giraldo	52	Barcelona	ESP		2,568m	1:56.8
364	Alexander Boellner	39		GER		2,568m	1:56.8
364	Stephen Richardson	67	Hanover, ME	USA		2,568m	1:56.8
364	Hal Papper	56		USA		2,568m	1:56.8
369	Phil Johnson	53	Banchory	GBR		2,567m	1:56.8
370	Benjamin Rorem	44		USA		2,566m	1:56.9
371	Josef Zelenka	53	Plzeň	CZE		2,565m	1:56.9
371	Jed Clarke	64	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,565m	1:56.9
373	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,564m	1:57.0
374	Dan Heath	48		GBR		2,563m	1:57.0
374	Kasper Espeland	36		NOR		2,563m	1:57.0
374	Brendan Tullson	32		USA		2,563m	1:57.0
377	Andrea Zaffignani	29	Ferrara	ITA		2,562m	1:57.0
377	Richard Lindop	47		GBR		2,562m	1:57.0
377	L S	50		LUX		2,562m	1:57.0
377	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	2,562m	1:57.0
377	Jens Speicher	54	Bremen	GER		2,562m	1:57.0
382	Rhys Evans	36		GBR		2,561m	1:57.1
382	Frederic Dorion	49	Montreal, QC	CAN		2,561m	1:57.1
384	Mike Scholl	26		GER		2,560m	1:57.1
384	Tomas Novacik	46		SVK		2,560m	1:57.1
384	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	2,560m	1:57.1
384	Howard Sonnier	36		USA		2,560m	1:57.1
388	Jeff Ludwig	55		USA		2,559m	1:57.2
388	Erik Lacasse	54		CAN		2,559m	1:57.2
390	Todd Brandon	44		AUS		2,558m	1:57.2
390	Espen Johansen	48	Romedal	NOR		2,558m	1:57.2
392	Ezra Duffill	40		NZL		2,557m	1:57.3
392	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,557m	1:57.3
392	casey ross	33		USA		2,557m	1:57.3
392	Søren Damgaard	69	Bagsvaerd	DEN		2,557m	1:57.3
396	Berend Vlieger	69		NED	Roosendaalse Roeivereniging - Roosendaal - NED	2,556m	1:57.3
396	Joseph Newton	47		USA		2,556m	1:57.3
398	Julian Bogo	36		FRA		2,555m	1:57.4
398	William Ruiz	61	Stamford, CT	USA		2,555m	1:57.4
398	Algis Kalvaitis	48		USA		2,555m	1:57.4