Workout of the Day
« June 2, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Nigel Wilson | 53 | GBR | 2,682m | 1:51.8 | ||
| 200 | Jean Paul Jeanneau | 62 | FRA | 2,682m | 1:51.8 | ||
| 200 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,682m | 1:51.8 |
| 200 | John Dever | 34 | USA | 2,682m | 1:51.8 | ||
| 205 | Brendan Nunner | 40 | USA | 2,680m | 1:51.9 | ||
| 206 | Lee Hine | 55 | NZL | 2,679m | 1:51.9 | ||
| 206 | Gernot Millen | 42 | GER | 2,679m | 1:51.9 | ||
| 208 | Lukas M | 40 | POL | 2,677m | 1:52.0 | ||
| 209 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 2,674m | 1:52.1 | |
| 210 | Sean Griffin | - | GBR | 2,673m | 1:52.2 | ||
| 210 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 2,673m | 1:52.2 | |
| 210 | Bryan Furman | 36 | USA | 2,673m | 1:52.2 | ||
| 213 | Nils Stumpe | 54 | GER | 2,670m | 1:52.3 | ||
| 213 | Mike Zurko | 39 | USA | 2,670m | 1:52.3 | ||
| 215 | Robert Amenta | 38 | New York, NY | USA | 2,668m | 1:52.4 | |
| 216 | Rob Staines | 41 | CAN | 2,667m | 1:52.4 | ||
| 217 | Ciara Mathews | 40 | Portlaoise | IRL | 2,666m | 1:52.5 | |
| 218 | Gabriele Medico | 38 | ITA | 2,665m | 1:52.5 | ||
| 218 | Greg Parrish | 33 | GBR | 2,665m | 1:52.5 | ||
| 218 | Pete Emslie | 54 | Perth | GBR | 2,665m | 1:52.5 | |
| 218 | Ryan Smith | 43 | USA | 2,665m | 1:52.5 | ||
| 218 | Alan Presley | 50 | Seattle, WA | USA | 2,665m | 1:52.5 | |
| 223 | David Durrant | 75 | Knutsford | GBR | 2,664m | 1:52.6 | |
| 224 | Ben Hiatt | 56 | NSW | AUS | 2,663m | 1:52.6 | |
| 224 | Ian McGriff | 41 | USA | 2,663m | 1:52.6 | ||
| 224 | Robert Bernardo | 41 | OH | USA | 2,663m | 1:52.6 | |
| 227 | Jeremy Braines | 46 | GBR | 2,661m | 1:52.7 | ||
| 227 | James Bryant | 51 | Houston , TX | USA | 2,661m | 1:52.7 | |
| 229 | Anthony Carter | 41 | Sydney, NSW | AUS | Drag Factory | 2,659m | 1:52.8 |
| 230 | Matthew Mercado | 28 | USA | 2,658m | 1:52.8 | ||
| 231 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,657m | 1:52.9 |
| 232 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,656m | 1:52.9 |
| 232 | Sean Beeson | 39 | USA | 2,656m | 1:52.9 | ||
| 234 | Nils H. | 49 | GER | 2,655m | 1:52.9 | ||
| 234 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 2,655m | 1:52.9 |
| 234 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 2,655m | 1:52.9 |
| 234 | Jack Hill | 39 | USA | 2,655m | 1:52.9 | ||
| 238 | Graeme Clemett | 62 | AUS | 2,654m | 1:53.0 | ||
| 238 | Garthe Knight | 51 | GBR | 2,654m | 1:53.0 | ||
| 240 | Matt Hearsum | 46 | GBR | Royal Marines | 2,653m | 1:53.0 | |
| 240 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 2,653m | 1:53.0 |
| 240 | Curt Griggs | 57 | TN | USA | 2,653m | 1:53.0 | |
| 243 | D.J. Mote | 52 | USA | 2,651m | 1:53.1 | ||
| 243 | Alex Evenson | 45 | St. Paul, MN | USA | 2,651m | 1:53.1 | |
| 245 | Guillaume Rocquin | 43 | 🇫🇷 Arnas (69) | FRA | ErgZone | 2,649m | 1:53.2 |
| 245 | Sami Ojala | 61 | FIN | 2,649m | 1:53.2 | ||
| 247 | Jarrod Scuglik | 41 | USA | 2,647m | 1:53.3 | ||
| 248 | Bryn Roberts | 42 | GBR | 2,643m | 1:53.5 | ||
| 248 | Rob Teager | 54 | GBR | 2,643m | 1:53.5 | ||
| 250 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 2,641m | 1:53.5 |