Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gabriel Ragusa	24		USA		2,885	1:43.9
52	Isaac Philips	48		USA		2,883	1:44.0
53	Dave Woodmore	57	Caloundra West, QLD	AUS		2,880	1:44.1
54	Ethan Copping	45		USA	U.S. Navy	2,876	1:44.3
55	Oliver Lehnert	45		GER		2,875	1:44.3
56	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,870	1:44.5
57	Jim Dunlap	56		USA		2,869	1:44.5
58	Kai Dernehl	63	Schönefeld	GER	The Diamonds (Over Sixties Erging Group)	2,863	1:44.7
59	Brian Xu	43	Shanghai	CHN	Rowing Pro Shanghai	2,852	1:45.1
60	Ralph Roche	54		GBR		2,846	1:45.4
61	Ben Dooley	34	Darwin, NT	AUS		2,845	1:45.4
62	Rasmus Fredgaard	43		DEN		2,842	1:45.5
63	Lou Shernisky	38		USA		2,839	1:45.6
64	Paul Parsons	50	Stockholm	SWE		2,837	1:45.7
64	Jérôme Lamonde	26	Montmagny , QC	CAN		2,837	1:45.7
66	Paul Homsher	35		USA	U.S. Air Force Veteran	2,836	1:45.7
66	Brad Eddy	47		USA		2,836	1:45.7
68	jaehyeon ma	39		KOR		2,835	1:45.8
69	Jez Robinson	54		GBR		2,834	1:45.8
70	Kevin Turner	47	ON	CAN		2,831	1:45.9
70	Steve Holland	40		GBR		2,831	1:45.9
72	James Howard	61	Warrington	GBR	SUB-7 IRC	2,830	1:46.0
72	Cyril PERREON	37		FRA		2,830	1:46.0
74	Barnaby Nye	55	Christchurch	NZL		2,829	1:46.0
75	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	2,828	1:46.0
75	Darren Lee	41	Westford, MA	USA	U.S. Air Force	2,828	1:46.0
77	Matthew Bosshard	17		USA		2,824	1:46.2
78	Simon Thompson	51		GBR		2,823	1:46.2
79	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,820	1:46.3
79	Simeon Goddard	43		CAY		2,820	1:46.3
79	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	2,820	1:46.3
82	Chase Lee	-		KOR	Geobukseon -「거북선」	2,819	1:46.4
82	crispin lang	22		SUI		2,819	1:46.4
84	Monty Erskine	58		GBR	Eton Vikings	2,818	1:46.4
85	Alex Hickton	46		AUS		2,817	1:46.4
86	Eamon Murphy	38	WA	PNG		2,815	1:46.5
87	Ben Jaletzke	26		GBR		2,814	1:46.6
88	Russell Hall	43		GBR		2,812	1:46.6
89	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	2,811	1:46.7
90	Billy Feldmeier	42	West Melbourne, FL	USA	Row Brevard	2,810	1:46.7
91	Josh Perizzolo	33		AUS		2,809	1:46.7
91	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,809	1:46.7
93	Felipe Alonso	34		GER		2,804	1:46.9
94	Juhász László	32		HUN		2,803	1:47.0
95	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,801	1:47.1
96	Иван Поддубняк	40		UKR		2,795	1:47.3
97	Ben Robinson	52		AUS		2,794	1:47.3
98	David Rigon	50		AUS		2,792	1:47.4
99	Lucas Turner	15		USA		2,790	1:47.5
100	Malcolm Stockham	44		GBR		2,789	1:47.5