Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gabriel Ragusa	24		USA		2,885m	1:43.9
52	Isaac Philips	48		USA		2,883m	1:44.0
53	Dave Woodmore	57	Hallett Cove, SA	AUS		2,880m	1:44.1
54	Ethan Copping	45		USA	Explosive Ordnance Disposal (EOD) - Navy	2,876m	1:44.3
55	Oliver Lehnert	45		GER		2,875m	1:44.3
56	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,870m	1:44.5
57	Jim Dunlap	56		USA		2,869m	1:44.5
58	Kai Dernehl	63	Schönefeld	GER	The Diamonds (Over Sixties Erging Group)	2,863m	1:44.7
59	Brian Xu	43	Shanghai	CHN	Rowing Pro Shanghai	2,852m	1:45.1
60	Ralph Roche	54		NED		2,846m	1:45.4
61	Ben Dooley	34	Darwin, NT	AUS		2,845m	1:45.4
62	Rasmus Fredgaard	43		DEN		2,842m	1:45.5
63	Lou Shernisky	38		USA		2,839m	1:45.6
64	Paul Parsons	50	Stockholm	SWE		2,837m	1:45.7
64	Jérôme Lamonde	26		CAN		2,837m	1:45.7
66	Paul Homsher	35		USA	U.S. Air Force Veteran	2,836m	1:45.7
66	Brad Eddy	47		USA		2,836m	1:45.7
68	jaehyeon ma	39		KOR		2,835m	1:45.8
69	Jez Robinson	54		GBR		2,834m	1:45.8
70	Kevin Turner	47	ON	CAN		2,831m	1:45.9
70	Steve Holland	40		GBR		2,831m	1:45.9
72	James Howard	61	Warrington	GBR	SUB-7 IRC	2,830m	1:46.0
72	Cyril PERREON	37		FRA		2,830m	1:46.0
74	Barnaby Nye	55	Christchurch	NZL		2,829m	1:46.0
75	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	2,828m	1:46.0
75	Darren Lee	41	Westford, MA	USA	U.S. Air Force	2,828m	1:46.0
77	Matthew Bosshard	17		USA		2,824m	1:46.2
78	Simon Thompson	51		GBR		2,823m	1:46.2
79	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,820m	1:46.3
79	Simeon Goddard	43		CAY		2,820m	1:46.3
79	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	2,820m	1:46.3
82	Chase Lee	-		KOR	Geobukseon -「거북선」	2,819m	1:46.4
82	crispin lang	33		SUI		2,819m	1:46.4
84	Monty Erskine	58		GBR	Eton Vikings	2,818m	1:46.4
85	Alex Hickton	46		AUS		2,817m	1:46.4
86	Eamon Murphy	38	WA	PNG		2,815m	1:46.5
87	Ben Jaletzke	26		GBR		2,814m	1:46.6
88	Russell Hall	43		GBR		2,812m	1:46.6
89	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	2,811m	1:46.7
90	Billy Feldmeier	42	West Melbourne, FL	USA	Row Brevard	2,810m	1:46.7
91	Josh Perizzolo	33		AUS		2,809m	1:46.7
91	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,809m	1:46.7
93	Felipe Alonso	34		GER		2,804m	1:46.9
94	Juhász László	32		HUN		2,803m	1:47.0
95	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,801m	1:47.1
96	Иван Поддубняк	40		UKR		2,795m	1:47.3
97	Ben Robinson	52		AUS		2,794m	1:47.3
98	David Rigon	50		AUS		2,792m	1:47.4
99	Lucas Turner	15		USA		2,790m	1:47.5
100	Malcolm Stockham	44		GBR		2,789m	1:47.5