Workout of the Day
« June 2, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Carl W Palmer | 80 | Niles, OH | USA | 1,574m | 3:10.5 | |
| 1201 | Ivy Chang | 44 | CA | USA | 1,574m | 3:10.5 | |
| 1203 | Becky Anderson | 38 | USA | 1,554m | 3:13.0 | ||
| 1204 | Kimberly Gordon | 39 | USA | 1,550m | 3:13.5 | ||
| 1205 | Lisa Yue Shou | 54 | CHN | 1,548m | 3:13.7 | ||
| 1206 | Ginte Vaskys | 53 | USA | 1,540m | 3:14.8 | ||
| 1207 | hana Kwon | 34 | KOR | 1,488m | 3:21.6 | ||
| 1208 | Shae Dubs | 54 | Seattle, WA | USA | 1,477m | 3:23.1 | |
| 1209 | David Pytlowany | 70 | USA | 1,459m | 3:25.6 | ||
| 1210 | Tine Ka | 34 | GER | 1,435m | 3:29.0 | ||
| 1210 | Bernie Hinojosa | 46 | USA | 1,435m | 3:29.0 | ||
| 1212 | Michelle Appleby | 58 | Skippack, PA | USA | 1,428m | 3:30.0 | |
| 1213 | Nora K. G. | 13 | GER | 1,405m | 3:33.5 | ||
| 1214 | Kim Teeple | 47 | USA | 1,399m | 3:34.4 | ||
| 1215 | Elle Atom | 52 | CAN | 1,390m | 3:35.8 | ||
| 1216 | Debbie Goldberg | 65 | USA | 1,385m | 3:36.6 | ||
| 1217 | Melissa Zochowski | 49 | USA | 1,382m | 3:37.0 | ||
| 1218 | Ted Yu | 33 | CHN | 1,375m | 3:38.1 | ||
| 1219 | Joanna McKenzie | 43 | Portland, OR | USA | 1,374m | 3:38.3 | |
| 1220 | Lisa Vogel | 22 | AFG | 1,371m | 3:38.8 | ||
| 1221 | Rachael Liu | 48 | USA | 1,297m | 3:51.3 | ||
| 1222 | Angela Kiesz | 48 | USA | 1,295m | 3:51.6 | ||
| 1223 | Stefanie Lucas | 46 | USA | 1,253m | 3:59.4 | ||
| 1224 | Laura Wheeler | 37 | USA | 1,224m | 4:05.0 | ||
| 1225 | Susannah Neufeldt | - | Portland, OR | USA | 1,211m | 4:07.7 | |
| 1226 | patrick gerland | 60 | USA | 1,175m | 4:15.3 | ||
| 1227 | Bobby Z | 36 | AUS | 817m | 6:07.1 | ||
| 1228 | Justin Bere | - | GBR | 772m | 6:28.6 | ||
| 1229 | JONATHAN MCKENZIE | 45 | belfast | IRL | 633m | 7:53.9 |