Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Anh Vu	26		USA		2,225m	2:14.8
852	CJ Soldano	33		USA		2,224m	2:14.8
852	Christina Wascher	44	Stafford	USA		2,224m	2:14.8
854	Nadim Chaudhry	53		ITA		2,222m	2:15.0
854	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,222m	2:15.0
854	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	2,222m	2:15.0
857	Russell Gillespie	51		IRL		2,220m	2:15.1
858	Carlos Bandala	54	Mexico City	MEX		2,219m	2:15.1
858	Andreas Steimi	50	Erfurt	GER		2,219m	2:15.1
858	Beth Caruthers	44	DE	USA		2,219m	2:15.1
861	Pete Round	62	Bedale	GBR		2,218m	2:15.2
861	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,218m	2:15.2
863	Timo Jouttijärvi	59		FIN		2,217m	2:15.3
864	Stéphane Weppe	46	Gravelines	FRA		2,216m	2:15.3
864	Auer Thomas	42		AUT		2,216m	2:15.3
864	Jack Vestal	40	Dallas, TX	USA		2,216m	2:15.3
864	Corina Hörold	44		GER		2,216m	2:15.3
868	v v	-	NC	CHN	亦可赛艇	2,214m	2:15.5
869	Enrique Salesa Isart	57	Barcelona	ESP	Reial Club Maritim Barcelona	2,211m	2:15.6
870	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,210m	2:15.7
871	James Gobbett	83	Rovereto	ITA		2,209m	2:15.8
872	Matt Harned	66		USA		2,208m	2:15.8
872	Nick Kallweit	41		GER		2,208m	2:15.8
872	Silvan Zenklusen	42		SUI		2,208m	2:15.8
875	Tatyana Bukina	-	CA	USA		2,207m	2:15.9
876	Renate Martinsen	41		NOR		2,206m	2:15.9
876	Candice Marinell	36		USA		2,206m	2:15.9
876	Eric Gelber	57		USA	Les 3Y	2,206m	2:15.9
876	Dhiren Parbhoo	33		USA		2,206m	2:15.9
880	Peter Vandersmissen	44		BEL		2,205m	2:16.0
880	Collin McCartney	33		USA		2,205m	2:16.0
882	岑君姜胤	30		CHN		2,202m	2:16.2
882	Craig McCutchen	50		USA		2,202m	2:16.2
884	Bernie Booysen	45	Durbanville	RSA		2,201m	2:16.3
885	Karl-Georg Fürst	64		GER		2,200m	2:16.3
886	Clive Gilbert	58		GBR		2,199m	2:16.4
886	Eugene Kientzy	65	TX	USA		2,199m	2:16.4
886	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,199m	2:16.4
889	Kailee Henslee	31		USA		2,198m	2:16.4
890	Debra Holloway	58		USA		2,197m	2:16.5
891	Phillip Cicione	59		USA		2,195m	2:16.6
891	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,195m	2:16.6
893	Michael Gunia	62	Haltern am See	GER		2,193m	2:16.7
893	Jason Nunez	47		USA		2,193m	2:16.7
895	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,192m	2:16.8
896	Johann Forsthofer	65		AUT		2,188m	2:17.1
896	Erik Delnoij	54	Arnhem	NED		2,188m	2:17.1
898	Haeseong Jeong	37		KOR		2,187m	2:17.1
898	Marie Vi	37		FRA		2,187m	2:17.1
898	Catherine Krout	49		USA		2,187m	2:17.1