Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Christina Wascher	44	Stafford	USA		2,224	2:14.8
852	Nadim Chaudhry	53		ITA		2,222	2:15.0
852	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,222	2:15.0
852	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	2,222	2:15.0
855	Russell Gillespie	51		IRL		2,220	2:15.1
856	Carlos Bandala	54	Mexico City	MEX		2,219	2:15.1
856	Andreas Steimi	50	Erfurt	GER		2,219	2:15.1
856	Beth Caruthers	44	DE	USA		2,219	2:15.1
859	Pete Round	62	Bedale	GBR		2,218	2:15.2
859	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,218	2:15.2
861	Timo Jouttijärvi	59		FIN		2,217	2:15.3
862	Stéphane Weppe	46	Gravelines	FRA		2,216	2:15.3
862	Auer Thomas	42		AUT		2,216	2:15.3
862	Jack Vestal	40	Dallas, TX	USA		2,216	2:15.3
862	Corina Hörold	44		GER		2,216	2:15.3
866	v v	-	NC	CHN	亦可赛艇	2,214	2:15.5
867	Enrique Salesa Isart	57	Barcelona	ESP	Reial Club Maritim Barcelona	2,211	2:15.6
868	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,210	2:15.7
869	James Gobbett	83	Rovereto	ITA		2,209	2:15.8
870	Matt Harned	66		USA		2,208	2:15.8
870	Nick Kallweit	41		GER		2,208	2:15.8
870	Silvan Zenklusen	42		SUI		2,208	2:15.8
873	Tatyana Bukina	56	Stanford, CA	USA		2,207	2:15.9
874	Candice Marinell	36		USA		2,206	2:15.9
874	Eric Gelber	57		USA	Les 3Y	2,206	2:15.9
874	Dhiren Parbhoo	33		USA		2,206	2:15.9
877	Peter Vandersmissen	44		BEL		2,205	2:16.0
877	Collin McCartney	33		USA		2,205	2:16.0
879	岑君姜胤	30		CHN		2,202	2:16.2
879	Craig McCutchen	50		USA		2,202	2:16.2
881	Bernie Booysen	45	Durbanville	RSA		2,201	2:16.3
882	Karl-Georg Fürst	64		GER		2,200	2:16.3
883	Clive Gilbert	58		GBR		2,199	2:16.4
883	Eugene Kientzy	65	TX	USA		2,199	2:16.4
883	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,199	2:16.4
886	Kailee Henslee	31		USA		2,198	2:16.4
887	Debra Holloway	58	NH	USA		2,197	2:16.5
888	Phillip Cicione	59		USA		2,195	2:16.6
888	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,195	2:16.6
890	Michael Gunia	62	Haltern am See	GER		2,193	2:16.7
890	Jason Nunez	47		USA		2,193	2:16.7
892	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,192	2:16.8
893	Johann Forsthofer	65	Leiben	AUT		2,188	2:17.1
893	Erik Delnoij	54	Arnhem	NED		2,188	2:17.1
895	Haeseong Jeong	37		KOR		2,187	2:17.1
895	Marie Vi	37		FRA		2,187	2:17.1
895	Catherine Krout	49		USA		2,187	2:17.1
898	Dave Gibbons	38		CAN		2,185	2:17.2
899	Jakub Skowroński	41		POL		2,184	2:17.3
900	Max Meister	46		SUI		2,181	2:17.5