Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Niko Koivikko	47		FIN		2,086m	2:23.8
1002	M J	24		AUS		2,085m	2:23.8
1002	Giuseppe Di Gregorio	53		ITA		2,085m	2:23.8
1004	Thomas Stoffers	47		GER		2,084m	2:23.9
1005	Mary Lynn Wilson	74	Heber City, UT	USA		2,083m	2:24.0
1005	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,083m	2:24.0
1005	Will Grimes	53	NC	USA		2,083m	2:24.0
1008	Cristina Zait	40		ROU		2,082m	2:24.0
1009	Valentina Di Canto	38		ITA		2,081m	2:24.1
1009	Jordan Wilkinson	34		USA		2,081m	2:24.1
1011	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,079m	2:24.3
1012	Oscar Merlyn	54		ESP		2,077m	2:24.4
1012	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,077m	2:24.4
1014	Chris Nied	63	Kailua, HI	USA		2,074m	2:24.6
1015	Kathryn Noble	59		GBR		2,073m	2:24.7
1016	Dana Geyer	43		USA		2,072m	2:24.7
1017	Kay Redlich	-		USA		2,070m	2:24.9
1017	Allison Harland	36		USA		2,070m	2:24.9
1019	Britt McLoy	52	MA	USA		2,069m	2:24.9
1020	A S	56		USA		2,067m	2:25.1
1021	Eva Solli	45		NOR		2,066m	2:25.2
1021	Julia Headrick	44		USA		2,066m	2:25.2
1023	영석 이	34		KOR		2,065m	2:25.2
1024	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,061m	2:25.5
1025	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,060m	2:25.6
1026	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,059m	2:25.7
1027	E W	51		USA		2,057m	2:25.8
1027	alex Stamoulis	38		USA		2,057m	2:25.8
1029	Tamara Gehring-Vorbeck	61		GER		2,056m	2:25.9
1029	Jeffrey Mathews	65		USA		2,056m	2:25.9
1031	지훈 김	51		KOR		2,054m	2:26.0
1031	Santosh Venkatareddy	46	McKinney , TX	USA		2,054m	2:26.0
1033	Phong Nguyen	53		USA		2,053m	2:26.1
1033	Claire Kreycik	38		USA		2,053m	2:26.1
1033	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,053m	2:26.1
1033	Paul Del Net	65		CAN		2,053m	2:26.1
1037	Angela Schmillen	45	VA	USA	U.S. Army	2,050m	2:26.3
1038	Kathleen Donohoe	42		USA		2,049m	2:26.4
1039	David Bailey	53	Dartford	GBR	RowPro Rowers	2,046m	2:26.6
1039	Sana Kat	45		AUS		2,046m	2:26.6
1039	Michelle Acevedo	44	FL	USA		2,046m	2:26.6
1042	Konny Zachariasen	48		FRO		2,041m	2:26.9
1042	Joe Reinhardt	61		USA		2,041m	2:26.9
1044	Mischel Kim	51		KOR		2,036m	2:27.3
1045	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,035m	2:27.4
1046	Kevin Daugherty	36		USA		2,034m	2:27.4
1047	Marlin Hamilton	68		USA		2,032m	2:27.6
1048	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,031m	2:27.7
1048	Crystal Perez	44	Belfair, WA	USA		2,031m	2:27.7
1050	Patricia Woodrich	27		USA		2,028m	2:27.9