Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Thomas Stoffers	47		GER		2,084	2:23.9
1002	Mary Lynn Wilson	74	Heber City, UT	USA		2,083	2:24.0
1002	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:24.0
1002	Will Grimes	53	NC	USA		2,083	2:24.0
1005	Cristina Zait	40		ROU		2,082	2:24.0
1006	Valentina Di Canto	38		ITA		2,081	2:24.1
1006	Jordan Wilkinson	34		USA		2,081	2:24.1
1008	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,079	2:24.3
1009	Oscar Merlyn	54		ESP		2,077	2:24.4
1009	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,077	2:24.4
1011	Chris Nied	63	Kailua, HI	USA		2,074	2:24.6
1012	Kathryn Noble	59		GBR		2,073	2:24.7
1013	Dana Geyer	43		USA		2,072	2:24.7
1014	Kay Redlich	-		USA		2,070	2:24.9
1014	Allison Harland	36		USA		2,070	2:24.9
1016	Britt McLoy	52	MA	USA		2,069	2:24.9
1017	A S	56		USA		2,067	2:25.1
1018	Eva Solli	45		NOR		2,066	2:25.2
1018	Julia Headrick	44		USA		2,066	2:25.2
1020	영석 이	34		KOR		2,065	2:25.2
1021	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,061	2:25.5
1022	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,060	2:25.6
1023	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,059	2:25.7
1024	E W	51		USA		2,057	2:25.8
1024	alex Stamoulis	38		USA		2,057	2:25.8
1026	Tamara Gehring-Vorbeck	61		GER		2,056	2:25.9
1026	Jeffrey Mathews	65		USA		2,056	2:25.9
1028	지훈 김	51		KOR		2,054	2:26.0
1028	Santosh Venkatareddy	46	McKinney , TX	USA		2,054	2:26.0
1030	Phong Nguyen	53		USA		2,053	2:26.1
1030	Claire Kreycik	38		USA		2,053	2:26.1
1030	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,053	2:26.1
1030	Paul Del Net	65		CAN		2,053	2:26.1
1034	Angela Schmillen	45	VA	USA	U.S. Army	2,050	2:26.3
1035	Kathleen Donohoe	42		USA		2,049	2:26.4
1036	David Bailey	53		GBR	Worlds Toughest Row (WTR)	2,046	2:26.6
1036	Sana Kat	45		AUS		2,046	2:26.6
1036	Michelle Acevedo	44	FL	USA		2,046	2:26.6
1039	Konny Zachariasen	48		FRO		2,041	2:26.9
1039	Joe Reinhardt	61		USA		2,041	2:26.9
1041	Mischel Kim	51		KOR		2,036	2:27.3
1042	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,035	2:27.4
1043	Kevin Daugherty	36		USA		2,034	2:27.4
1044	Marlin Hamilton	68		USA		2,032	2:27.6
1045	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,031	2:27.7
1045	Crystal Fitta	44	Allyn, WA	USA		2,031	2:27.7
1047	Patricia Woodrich	27		USA		2,028	2:27.9
1048	Eric Choi	51	CA	USA		2,027	2:28.0
1049	Melanie Baker	62	Brevard, NC	USA		2,022	2:28.3
1050	Martyn Straw	70	New York , NY	USA		2,021	2:28.4