Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lui Ashton	50		AUS		1,915	2:36.6
1102	Nadia Amrouche	52		CAN		1,911	2:36.9
1103	Kealoha Nearman	57	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	1,905	2:37.4
1104	Anne Högman	59		FIN		1,900	2:37.8
1105	Philip Reed	36		GBR		1,897	2:38.1
1105	Marie Savard	74		USA		1,897	2:38.1
1105	Linda Barnhouse	62	Elkridge, MD	USA		1,897	2:38.1
1108	bema juka	59	Pasadena , CA	USA		1,896	2:38.2
1108	Jean-Marc Rollins	58		USA		1,896	2:38.2
1110	Gregory Gallardo	68		USA		1,889	2:38.8
1111	Dave LoVecchio	48		USA		1,888	2:38.8
1112	Stig-Christian Berntsen	41		NOR		1,887	2:38.9
1112	Andre S	-	London	GBR		1,887	2:38.9
1114	Marius Weggler	24		GER		1,886	2:39.0
1115	HJ Stone	68		USA		1,884	2:39.2
1116	Laurent Davin	53		FRA		1,882	2:39.4
1117	Laura Ritzow	61	Seattle, WA	USA		1,880	2:39.5
1118	Jeffrey Tang	47		CHN		1,875	2:40.0
1118	Don Andrews	65		USA		1,875	2:40.0
1120	Joe Vassel	35		USA		1,872	2:40.2
1121	Kaiyan Xu	54		CHN		1,867	2:40.6
1122	Em Holdway	49		USA	Darkhorse Rowing	1,866	2:40.7
1123	Steph Beushaw	53		GBR		1,864	2:40.9
1124	Michael B Wilson Jr	61		USA		1,860	2:41.2
1125	Matt Marschall	37		USA		1,857	2:41.5
1126	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	1,855	2:41.7
1127	Natalia Kuznetsova	45		UAE		1,851	2:42.0
1128	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,849	2:42.2
1129	Britt Patterson-Weber	43		USA		1,847	2:42.4
1130	Jamie Smalls	47		USA		1,845	2:42.6
1131	Dale Lowe	73	Halifax, NS	CAN		1,843	2:42.7
1131	Elina Maier	33		GER		1,843	2:42.7
1131	John Klein	50	Sulphur springs , TX	USA		1,843	2:42.7
1134	Adrienne Rosen	45		USA		1,839	2:43.1
1135	Marianne D’hondt	52		BEL		1,836	2:43.3
1135	Julie Curbilié	53		FRA		1,836	2:43.3
1137	Donald Richards	65		USA		1,835	2:43.4
1138	Nicole Bartussek	56	Hamburg	GER		1,832	2:43.7
1139	Justin Weeks	39		USA		1,829	2:44.0
1140	Erin Moore	54		USA		1,802	2:46.4
1141	Alison Lam	-		USA	U.S. Navy	1,797	2:46.9
1142	Mark Hartzell	74		USA		1,794	2:47.2
1143	R M	24		USA		1,785	2:48.0
1144	Stacie Petter	46	NC	USA		1,784	2:48.1
1145	Pete Heppell	63		GBR		1,781	2:48.4
1145	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	1,781	2:48.4
1147	Mike Schwab	46		GER		1,774	2:49.1
1147	Mike Adams	65	Battleboro, NC	USA		1,774	2:49.1
1149	Gabriela J.	43	PA	USA		1,772	2:49.3
1150	Erin Herschleb	43	Brooklyn, NY	USA		1,765	2:49.9