Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kaile Ferguson	33	Boulder , CO	USA		1,930m	2:35.4
1102	Sean Kim	52		KOR		1,927m	2:35.6
1103	R N	11		USA		1,925m	2:35.8
1104	Vaclav Boucek	45		CZE		1,921m	2:36.1
1105	Lui Ashton	50		AUS		1,915m	2:36.6
1106	Nadia Amrouche	52		CAN		1,911m	2:36.9
1107	Kealoha Nearman	57	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	1,905m	2:37.4
1108	Anne Högman	59		FIN		1,900m	2:37.8
1109	Philip Reed	36		GBR		1,897m	2:38.1
1109	Marie Savard	74		USA		1,897m	2:38.1
1109	Linda Barnhouse	62	Elkridge, MD	USA		1,897m	2:38.1
1112	bema juka	59	Pasadena , CA	USA		1,896m	2:38.2
1112	Jean-Marc Rollins	58		USA		1,896m	2:38.2
1114	Gregory Gallardo	68		USA		1,889m	2:38.8
1115	Dave LoVecchio	48		USA		1,888m	2:38.8
1116	Stig-Christian Berntsen	41		NOR		1,887m	2:38.9
1116	Andre S	-	London	GBR		1,887m	2:38.9
1118	Marius Weggler	24		GER		1,886m	2:39.0
1119	HJ Stone	68		USA		1,884m	2:39.2
1120	Laurent Davin	53		FRA		1,882m	2:39.4
1121	Laura Ritzow	61	Seattle, WA	USA		1,880m	2:39.5
1122	Jeffrey Tang	47		CHN		1,875m	2:40.0
1122	Don Andrews	65		USA		1,875m	2:40.0
1124	Joe Vassel	35		USA		1,872m	2:40.2
1125	Kalyan Xu	54		CHN		1,867m	2:40.6
1126	Em Holdway	49		USA		1,866m	2:40.7
1127	Steph Beushaw	53		GBR		1,864m	2:40.9
1128	Michael B Wilson Jr	61		USA		1,860m	2:41.2
1129	Matt Marschall	37		USA		1,857m	2:41.5
1130	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	1,855m	2:41.7
1131	Natalia Kuznetsova	45		UAE		1,851m	2:42.0
1132	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,849m	2:42.2
1133	Britt Patterson-Weber	43		USA		1,847m	2:42.4
1134	Jamie Smalls	47		USA		1,845m	2:42.6
1135	Dale Lowe	73	Halifax, NS	CAN		1,843m	2:42.7
1135	Elina Maier	33		GER		1,843m	2:42.7
1135	John Klein	50	Sulphur springs , TX	USA		1,843m	2:42.7
1138	Adrienne Rosen	45		USA		1,839m	2:43.1
1139	Marianne D’hondt	52		BEL		1,836m	2:43.3
1139	Julie Curbilié	53		FRA		1,836m	2:43.3
1141	Donald Richards	65		USA		1,835m	2:43.4
1142	Nicole Bartussek	56	Hamburg	GER		1,832m	2:43.7
1143	Justin Weeks	39		USA		1,829m	2:44.0
1144	Erin Moore	54		USA		1,802m	2:46.4
1145	Alison Lam	-		USA	U.S. Navy	1,797m	2:46.9
1146	Mark Hartzell	74		USA		1,794m	2:47.2
1147	R M	24		USA		1,785m	2:48.0
1148	Stacie Petter	46	NC	USA		1,784m	2:48.1
1149	Pete Heppell	63		GBR		1,781m	2:48.4
1149	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	1,781m	2:48.4