Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,266	2:12.3
802	Lucas Dr	26		AUT		2,265	2:12.4
802	Brian Humm	46	OH	USA		2,265	2:12.4
804	Chantal Wemmenhove	40	Meppel	NED		2,264	2:12.5
804	Rachel Curtis	42	TX	USA		2,264	2:12.5
806	Aeneas Bates	34		GBR		2,263	2:12.5
807	Mario Kaul	59	Dresden	GER		2,262	2:12.6
808	Dmytro Hladkyi	37		UKR		2,260	2:12.7
808	Rayna Dye	43		USA		2,260	2:12.7
808	Maggie Mittuch	63	Port orchard, WA	USA		2,260	2:12.7
808	Roy Mutimer	57	Evans, GA	USA		2,260	2:12.7
812	Arjen Laarhoven	48	Houten	NED		2,258	2:12.8
813	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,257	2:12.9
813	Derrick Caruthers	46		USA		2,257	2:12.9
815	Yves Foltys	40		GER		2,256	2:12.9
816	Ed Cusack	80	Haddonfield, NJ	USA		2,255	2:13.0
816	Amanda-Jo Duffin	60		GBR		2,255	2:13.0
818	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,254	2:13.0
819	SW Kang	48	Seoul	KOR		2,253	2:13.1
819	Harry Lim	46	Orlando, FL	USA		2,253	2:13.1
819	Chris Neary	39		USA		2,253	2:13.1
822	Dirk Hendgen	52		GER		2,252	2:13.2
823	Dide Karel	16		NED		2,251	2:13.2
824	Liye Guo	35		CHN		2,250	2:13.3
824	Anna Sarah Bischof	43		GER		2,250	2:13.3
826	Roger Dix	68	Ilmer	GBR		2,249	2:13.3
826	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	2,249	2:13.3
826	M Smith	40		USA	GARAGEATHLETE	2,249	2:13.3
829	Roel Bex	56	Rotselaar	BEL		2,248	2:13.4
830	Sarah Holladay	36		USA		2,247	2:13.5
831	Noel Frey	45		USA	198th Infantry Training Brigade	2,245	2:13.6
832	Sara Ho	-	London	GBR	Age Without Limits	2,244	2:13.6
833	Mikkel Østergaard	37		DEN		2,243	2:13.7
834	C I	44		ESP		2,242	2:13.8
834	Eric York	22		USA		2,242	2:13.8
836	Emily Whitish	45		USA		2,240	2:13.9
837	Denise Van Vuren	51	Hoedspruit	RSA		2,238	2:14.0
838	Primrose Hero	53		GER		2,237	2:14.1
838	Charles Gale	64		USA		2,237	2:14.1
840	Paulo Vilhana	51		POR		2,236	2:14.1
841	Charles Nix	36		USA		2,235	2:14.2
842	Thomas Brown	58	Hoboken, NJ	USA		2,232	2:14.4
842	Andreas Dreher	58		GER		2,232	2:14.4
844	Tom Fenley	67	Boise, ID	USA		2,231	2:14.4
845	Greg Newton	59	Denmark, WA	AUS		2,229	2:14.5
846	Ryan Mitchell	42		USA		2,228	2:14.6
846	Zsofia Dudas	47		HUN		2,228	2:14.6
848	J Hernandez	49		NED		2,225	2:14.8
848	Anh Vu	26		USA		2,225	2:14.8
850	CJ Soldano	33		USA		2,224	2:14.8