Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hannah Breig	36		USA		2,267m	2:12.3
801	Ashley Allen	25		USA		2,267m	2:12.3
803	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,266m	2:12.3
804	Lucas Dr	26		AUT		2,265m	2:12.4
804	Brian Humm	46	OH	USA		2,265m	2:12.4
806	Chantal Wemmenhove	40	Meppel	NED		2,264m	2:12.5
806	Rachel Curtis	42	TX	USA		2,264m	2:12.5
808	Aeneas Bates	34		GBR		2,263m	2:12.5
809	Mario Kaul	59	Dresden	GER		2,262m	2:12.6
810	Dmytro Hladkyi	37		UKR		2,260m	2:12.7
810	Rayna Dye	43		USA		2,260m	2:12.7
810	Maggie Mittuch	63	Port orchard, WA	USA		2,260m	2:12.7
810	Roy Mutimer	57	Evans, GA	USA		2,260m	2:12.7
814	Arjen Laarhoven	48	Houten	NED		2,258m	2:12.8
815	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,257m	2:12.9
815	Derrick Caruthers	46		USA		2,257m	2:12.9
817	Yves Foltys	40		GER		2,256m	2:12.9
818	Ed Cusack	80	Haddonfield, NJ	USA		2,255m	2:13.0
818	Amanda-Jo Duffin	60		GBR		2,255m	2:13.0
820	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,254m	2:13.0
821	SW Kang	48	Seoul	KOR		2,253m	2:13.1
821	Harry Lim	46	Orlando, FL	USA		2,253m	2:13.1
821	Chris Neary	39		USA		2,253m	2:13.1
824	Dirk Hendgen	52		GER		2,252m	2:13.2
825	Dide Karel	16		NED		2,251m	2:13.2
826	Liye Guo	35		CHN		2,250m	2:13.3
826	Anna Sarah Bischof	43		GER		2,250m	2:13.3
828	Roger Dix	68	Ilmer	GBR		2,249m	2:13.3
828	Pete Takacs	68		USA		2,249m	2:13.3
828	M Smith	40		USA		2,249m	2:13.3
831	Roel Bex	56	Rotselaar	BEL		2,248m	2:13.4
832	Sarah Holladay	36		USA		2,247m	2:13.5
833	Noel Frey	45		USA	198th Infantry Training Brigade	2,245m	2:13.6
834	Sara Ho	-	London	GBR	Age Without Limits	2,244m	2:13.6
835	Mikkel Østergaard	37		DEN		2,243m	2:13.7
836	Carl Igl	44		ESP		2,242m	2:13.8
836	Eric York	22		USA		2,242m	2:13.8
838	Emily Whitish	45		USA		2,240m	2:13.9
839	Denise Van Vuren	51	Hoedspruit	RSA		2,238m	2:14.0
840	Primrose Hero	53		GER		2,237m	2:14.1
840	Charles Gale	64		USA		2,237m	2:14.1
842	Paulo Vilhana	51		POR		2,236m	2:14.1
843	Charles Nix	36		USA		2,235m	2:14.2
844	Thomas Brown	58	Hoboken, NJ	USA		2,232m	2:14.4
844	Andreas Dreher	58		GER		2,232m	2:14.4
846	Tom Fenley	67	Boise, ID	USA		2,231m	2:14.4
847	Greg Newton	59	Denmark, WA	AUS		2,229m	2:14.5
848	Ryan Mitchell	42		USA		2,228m	2:14.6
848	Zsofia Dudas	47		HUN		2,228m	2:14.6
850	J Hernandez	49		NED		2,225m	2:14.8