Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Scott Lyons	50		USA		2,302m	2:10.3
752	Jonathan Young	47		USA		2,300m	2:10.4
753	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,297m	2:10.6
753	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	2,297m	2:10.6
753	Jennifer Distefano	36		USA		2,297m	2:10.6
756	Branislav Kašćel	39		BIH		2,296m	2:10.6
757	Lex Ken	43	VA	USA	U.S. Army	2,295m	2:10.7
758	Rick Mee	42		GBR		2,294m	2:10.7
758	30 /30	30		KOR		2,294m	2:10.7
758	Hasan Afzal	34		GBR	Street Parking	2,294m	2:10.7
761	Manuel Colin	42		SUI		2,293m	2:10.8
762	Xu Lin	37	Los Angeles, CA	USA		2,292m	2:10.8
762	Valerie Dunn	55		USA	Prince William Rowing Club	2,292m	2:10.8
764	Michael Finkelstein	75	Randolph, NJ	USA		2,291m	2:10.9
765	Jola Biene	51		GER		2,290m	2:11.0
765	Leo Bonifacic	33	TX	USA		2,290m	2:11.0
765	Hannah Felts	33		USA		2,290m	2:11.0
768	Jake Wharton	28		GBR		2,289m	2:11.0
768	Maureen Whalen	59	Spring Hill, TN	USA		2,289m	2:11.0
770	Thomas Reihs	56		GER		2,288m	2:11.1
771	Steven Maciejewski	69	CA	USA		2,286m	2:11.2
771	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,286m	2:11.2
771	Joshua Bush	51		USA		2,286m	2:11.2
774	Ian Parkin	68		AUS		2,285m	2:11.2
774	Ilias Grouspas	54		GRE		2,285m	2:11.2
776	Mr. Jo	38		KOR		2,284m	2:11.3
776	Mark Fosbery	60		GBR	The Diamonds (Over Sixties Erging Group)	2,284m	2:11.3
778	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,283m	2:11.4
778	Josephine Cannella	59		USA		2,283m	2:11.4
778	PIOTR Kasa	37		POL		2,283m	2:11.4
781	Luke Fischer	36		USA		2,282m	2:11.4
781	Claire McKay	37		GBR		2,282m	2:11.4
783	Christopher Bancroft	41	CA	USA		2,281m	2:11.5
784	David Hooper	41	Eagle, ID	USA		2,277m	2:11.7
785	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	2,276m	2:11.8
786	Veronique Hillen	40		BEL		2,275m	2:11.8
786	Michelle Kelsey	55		USA		2,275m	2:11.8
786	Ryan Hammonds	49	Morrisville, NC	USA		2,275m	2:11.8
789	Djamila Borra	50		ITA		2,273m	2:11.9
789	Steve Bradley	49		USA		2,273m	2:11.9
789	Fabien Surgand	45		FRA		2,273m	2:11.9
789	Walter Mayfield	61	Anderson, SC	USA		2,273m	2:11.9
793	Joachim Zender	63		GER		2,272m	2:12.0
793	Lars Z	31		GER		2,272m	2:12.0
793	Bob Wallace	66	Ballard, WA	USA		2,272m	2:12.0
796	clay keenan	40		USA		2,271m	2:12.1
796	Tom Kelley	71	Johns Creek, GA	USA		2,271m	2:12.1
798	Kylie Stevens	34		AUS		2,270m	2:12.1
798	Rich Pross	60	Templeton, IA	USA		2,270m	2:12.1
800	Guido Friedl	54		GER		2,268m	2:12.2