Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jonathan Young	47		USA		2,300	2:10.4
752	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,297	2:10.6
752	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	2,297	2:10.6
752	Jennifer Distefano	36		USA		2,297	2:10.6
755	Branislav Kašćel	39		BIH		2,296	2:10.6
756	Lex Ken	43	VA	USA	U.S. Army	2,295	2:10.7
757	Rick Mee	42		GBR		2,294	2:10.7
757	30 /30	30		KOR		2,294	2:10.7
757	Hasan Afzal	34		GBR	Street Parking	2,294	2:10.7
760	Xu Lin	37	Los Angeles, CA	USA		2,292	2:10.8
760	Valerie Dunn	55		USA	Prince William Rowing Club	2,292	2:10.8
762	Michael Finkelstein	75	Randolph, NJ	USA		2,291	2:10.9
763	Jola Biene	51		GER		2,290	2:11.0
763	Leo Bonifacic	33	TX	USA		2,290	2:11.0
763	Hannah Felts	33		USA		2,290	2:11.0
766	Jake Wharton	28		GBR		2,289	2:11.0
766	Maureen Whalen	59	Spring Hill, TN	USA		2,289	2:11.0
768	Thomas Reihs	56		GER		2,288	2:11.1
769	Steven Maciejewski	69	CA	USA		2,286	2:11.2
769	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,286	2:11.2
769	Joshua Bush	51		USA		2,286	2:11.2
772	Ian Parkin	68		AUS		2,285	2:11.2
772	Ilias Grouspas	54		GRE		2,285	2:11.2
774	Mr. Jo	38		KOR		2,284	2:11.3
774	Mark Fosbery	60		GBR	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
776	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,283	2:11.4
776	Josephine Cannella	59		USA		2,283	2:11.4
776	PIOTR Kasa	37		POL		2,283	2:11.4
779	Luke Fischer	36		USA		2,282	2:11.4
779	Claire McKay	37		GBR		2,282	2:11.4
781	Christopher Bancroft	41	CA	USA		2,281	2:11.5
782	David Hooper	41	Eagle, ID	USA		2,277	2:11.7
783	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	2,276	2:11.8
784	Veronique Hillen	40		BEL		2,275	2:11.8
784	Michelle Kelsey	55		USA		2,275	2:11.8
784	Ryan Hammonds	49	Morrisville, NC	USA		2,275	2:11.8
787	Djamila Borra	50		ITA		2,273	2:11.9
787	Steve Bradley	49		USA		2,273	2:11.9
787	Fabien Surgand	45		FRA		2,273	2:11.9
787	Walter Mayfield	61	Anderson, SC	USA		2,273	2:11.9
791	Joachim Zender	63		GER		2,272	2:12.0
791	Lars Z	31		GER		2,272	2:12.0
791	Bob Wallace	66	Ballard, WA	USA		2,272	2:12.0
794	clay keenan	40		USA		2,271	2:12.1
794	Tom Kelley	71	Johns Creek, GA	USA		2,271	2:12.1
796	Kylie Stevens	34		AUS		2,270	2:12.1
796	Rich Pross	60	Templeton, IA	USA		2,270	2:12.1
798	Guido Friedl	54		GER		2,268	2:12.2
799	Hannah Breig	36		USA		2,267	2:12.3
799	Ashley Allen	25		USA		2,267	2:12.3