Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rob Shurety	59	Woodbridge	GBR		2,424	2:03.7
601	Paul Brunelle	48	Tucson	USA		2,424	2:03.7
603	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,418	2:04.0
604	Kristina Karavaj	42		NOR		2,416	2:04.1
605	Taylor Misch	27		USA		2,413	2:04.3
605	Stephen Tabb	74	Tallahassee, FL	USA		2,413	2:04.3
605	Chris Rohrer	42		USA		2,413	2:04.3
608	A.B. Berman	64	Rockland, ME	USA		2,411	2:04.4
608	Gary Fuhr	60	Burnaby, BC	CAN	Team Canada	2,411	2:04.4
610	Martin Zettler	52	Sersheim	GER		2,410	2:04.4
611	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	2,406	2:04.6
612	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
613	Manuel Furthmueller	44	Gerstetten	GER		2,404	2:04.7
613	gils 70	52		FRA		2,404	2:04.7
613	Nicolas FLOQUET	35		FRA		2,404	2:04.7
613	Jon Ofstead	56	San Luis Obispo, CA	USA		2,404	2:04.7
613	CJ WRIGHT	47	Katy, TX	USA		2,404	2:04.7
618	Julien Simon	33		FRA		2,401	2:04.9
618	Heiko Kahlert	50		GER		2,401	2:04.9
618	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
621	byeongmo kang	39		USA		2,400	2:05.0
621	Norbert Jobst	53	Konstanz	GER		2,400	2:05.0
623	Curtis Moeller	-		USA		2,399	2:05.0
624	charlie thompson	53		GBR		2,398	2:05.1
625	Walter Rossi	45	Torino	ITA		2,397	2:05.1
625	M. Albertsen	56	Stavanger	NOR		2,397	2:05.1
625	Dan Bowman	51		USA	Michigan State Police	2,397	2:05.1
628	David Millard	65	Marhamchurch	GBR		2,396	2:05.2
628	S C	51		USA		2,396	2:05.2
630	Tim Gerhold	59		GBR		2,395	2:05.2
630	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	2,395	2:05.2
630	Oscar Rodriguez	48		USA		2,395	2:05.2
630	Nick Broese	29		USA		2,395	2:05.2
634	Kismet Gomez	38		CAN		2,391	2:05.4
635	Erik Spierenburg	59		NED		2,390	2:05.5
635	Michael Sermarini	38		USA		2,390	2:05.5
635	Tag keun Lee	43	Seoul	KOR	RowingDang	2,390	2:05.5
638	Miguel Plazas	47	Shanghai	CHN		2,387	2:05.6
638	KG Dassa	48		AUS		2,387	2:05.6
638	Jan Palmo	58		DEN		2,387	2:05.6
638	Alexandre Mogis	38		FRA		2,387	2:05.6
642	John Mark Bray	59		USA		2,385	2:05.7
643	Cristian Wadham	56		GBR		2,383	2:05.8
643	Kari Ruutu	44		FIN		2,383	2:05.8
643	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,383	2:05.8
646	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,381	2:05.9
646	David COUPÉ	46		FRA		2,381	2:05.9
648	Mike Hall	50	York	GBR		2,380	2:06.0
648	Rich Pegler	60	Jupiter, FL	USA		2,380	2:06.0
648	Andy Lee	57		USA		2,380	2:06.0