Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,418m	2:04.0
602	Kristina Karavaj	42		NOR		2,416m	2:04.1
603	Taylor Misch	27		USA		2,413m	2:04.3
603	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,413m	2:04.3
603	Chris Rohrer	42		USA		2,413m	2:04.3
606	A.B. Berman	64	Rockland, ME	USA		2,411m	2:04.4
606	Gary Fuhr	60	Burnaby, BC	CAN	Team Canada	2,411m	2:04.4
608	Martin Zettler	52	Sersheim	GER		2,410m	2:04.4
609	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	2,406m	2:04.6
610	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,405m	2:04.7
611	Manuel Furthmueller	44	Gerstetten	GER		2,404m	2:04.7
611	gils 70	52		FRA		2,404m	2:04.7
611	Nicolas FLOQUET	35		FRA		2,404m	2:04.7
611	Jon Ofstead	56	San Luis Obispo, CA	USA		2,404m	2:04.7
611	CJ WRIGHT	47	Katy, TX	USA		2,404m	2:04.7
616	Julien Simon	33		FRA		2,401m	2:04.9
616	Heiko Kahlert	50		GER		2,401m	2:04.9
616	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,401m	2:04.9
619	byeongmo kang	39		USA		2,400m	2:05.0
619	Norbert Jobst	53	Radolfzell	GER		2,400m	2:05.0
621	Curtis Moeller	-		USA		2,399m	2:05.0
622	charlie thompson	53		GBR		2,398m	2:05.1
623	Walter Rossi	45	Torino	ITA		2,397m	2:05.1
623	M. Albertsen	56	Stavanger	NOR		2,397m	2:05.1
623	Dan Bowman	51		USA	Michigan State Police	2,397m	2:05.1
626	David Millard	65	Marhamchurch	GBR		2,396m	2:05.2
626	S C	51		USA		2,396m	2:05.2
628	Tim Gerhold	59		GBR		2,395m	2:05.2
628	Graham Dudgeon	54	Sudbury, MA	USA		2,395m	2:05.2
628	Oscar Rodriguez	48		USA		2,395m	2:05.2
628	Nick Broese	29		USA		2,395m	2:05.2
632	Kismet Gomez	38		CAN		2,391m	2:05.4
633	Erik Spierenburg	59		NED		2,390m	2:05.5
633	Michael Sermarini	38		USA		2,390m	2:05.5
633	Tag keun Lee	43	Seoul	KOR	RowingDang	2,390m	2:05.5
636	Miguel Plazas	47	Shanghai	CHN		2,387m	2:05.6
636	KG Dassa	48		AUS		2,387m	2:05.6
636	Jan Palmo	58		DEN		2,387m	2:05.6
636	Alexandre Mogis	38		FRA		2,387m	2:05.6
640	John Mark Bray	59		USA		2,385m	2:05.7
641	Cristian Wadham	56		GBR		2,383m	2:05.8
641	Kari Ruutu	44		FIN		2,383m	2:05.8
641	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,383m	2:05.8
644	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,381m	2:05.9
644	David COUPÉ	46		FRA		2,381m	2:05.9
646	Mike Hall	50	York	GBR		2,380m	2:06.0
646	Rich Pegler	60	Jupiter, FL	USA		2,380m	2:06.0
646	Andy Lee	57		USA		2,380m	2:06.0
649	Robert Connelly	62		USA		2,379m	2:06.1
650	Tash *	47		AUS		2,378m	2:06.1