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Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
701 Pop Bel 51 GBR 2,343 2:08.0
702 Imran Apollo 33 USA 2,342 2:08.0
703 Arno Köllerbach 55 GER 2,340 2:08.2
704 Rose Grimm 46 GER 2,339 2:08.2
704 Shannon Milliken 55 USA 2,339 2:08.2
706 William Westerman 55 GBR 2,338 2:08.3
706 SKDK OBAMA 37 KOR 2,338 2:08.3
706 richard smith 58 USA 2,338 2:08.3
709 Hugh Nimmo 75 GBR 2,337 2:08.3
710 Arthur Torbert 58 USA 2,336 2:08.4
710 Biff Powell 57 USA 2,336 2:08.4
712 Carole Jackson 61 GBR 2,335 2:08.4
713 Steve Pick 60 USA 2,333 2:08.5
714 T H 36 GER 2,332 2:08.6
715 Evie Modatsos 55 GRE 2,329 2:08.8
715 David Shelor 66 USA 2,329 2:08.8
717 Leighton Grant 42 USA 2,328 2:08.8
717 Marinka Mac 46 NED 2,328 2:08.8
719 Dave Bower 61 GBR 2,325 2:09.0
719 Ismael Gorissen 38 BEL 2,325 2:09.0
721 Ron Hill 57 USA 2,324 2:09.0
722 Martijn van Noorden 49 NED 2,323 2:09.1
722 Vibeke Ingebrigtsen 31 NOR 2,323 2:09.1
722 Fred Pitcher 56 USA 2,323 2:09.1
725 Daniel Puderbach 50 GER 2,322 2:09.1
725 Travis Reznik 40 USA 2,322 2:09.1
727 Hyunseung Lee 43 KOR 2,321 2:09.2
727 Laura Thomas 47 USA 2,321 2:09.2
729 Jim McLaughlan 52 GBR 2,320 2:09.3
730 Courtney Hammons 29 USA 2,319 2:09.3
730 Angelo Cioffi 44 USA 2,319 2:09.3
732 Przemyslaw Jarzebski 45 POL 2,317 2:09.4
733 Jane Branson 55 AUS 2,316 2:09.5
733 Dominik Adams 45 GER 2,316 2:09.5
733 Mike Kool 49 USA 2,316 2:09.5
733 Jen Blanchard 44 USA 2,316 2:09.5
737 Liliana Urrego 35 USA 2,315 2:09.5
738 Johnny T 27 CAN 2,313 2:09.7
739 Tyler Gootkin 27 USA 2,311 2:09.8
739 Shane Frahm 53 USA 2,311 2:09.8
741 Nikolai Refsahl 39 NOR 2,310 2:09.8
741 Ross Smith 54 GBR 2,310 2:09.8
741 Katie Preston 35 CAN 2,310 2:09.8
741 Matt Porter 51 USA 2,310 2:09.8
741 JP Feeney 43 USA 2,310 2:09.8
746 Traudel Maluga 54 GER 2,308 2:09.9
747 Sarah Luty 52 GBR 2,304 2:10.2
748 Eric Halpern - USA 2,303 2:10.2
749 Marc Rabinowitz 72 USA 2,302 2:10.3
749 Scott Lyons 50 USA 2,302 2:10.3