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Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
701 Pop Bel 51 GBR 2,343m 2:08.0
702 Imran Apollo 33 USA 2,342m 2:08.0
703 Arno Köllerbach 55 GER 2,340m 2:08.2
704 Rose Grimm 46 GER 2,339m 2:08.2
704 Shannon Milliken 55 USA 2,339m 2:08.2
706 William Westerman 55 GBR 2,338m 2:08.3
706 SKDK OBAMA 37 KOR 2,338m 2:08.3
706 richard smith 58 USA 2,338m 2:08.3
709 Hugh Nimmo 75 GBR 2,337m 2:08.3
710 Arthur Torbert 58 USA 2,336m 2:08.4
710 Biff Powell 57 USA 2,336m 2:08.4
712 Carole Jackson 61 GBR 2,335m 2:08.4
712 Marc Kashinsky 75 USA 2,335m 2:08.4
714 Steve Pick 60 USA 2,333m 2:08.5
715 T H 36 GER 2,332m 2:08.6
716 Evie Modatsos 55 GRE 2,329m 2:08.8
716 David Shelor 66 USA 2,329m 2:08.8
718 Leighton Grant 42 USA 2,328m 2:08.8
718 Marinka Mac 46 NED 2,328m 2:08.8
720 Dave Bower 61 GBR 2,325m 2:09.0
720 Ismael Gorissen 38 BEL 2,325m 2:09.0
722 Ron Hill 57 USA 2,324m 2:09.0
723 Martijn van Noorden 49 NED 2,323m 2:09.1
723 Vibeke Ingebrigtsen 31 NOR 2,323m 2:09.1
723 Fred Pitcher 56 USA 2,323m 2:09.1
726 Daniel Puderbach 50 GER 2,322m 2:09.1
726 Travis Reznik 40 USA 2,322m 2:09.1
728 Hyunseung Lee 43 KOR 2,321m 2:09.2
728 Laura Thiomas 47 USA 2,321m 2:09.2
730 Jim McLaughlan 52 GBR 2,320m 2:09.3
731 Courtney Hammons 29 USA 2,319m 2:09.3
731 Angelo Cioffi 44 USA 2,319m 2:09.3
733 Przemyslaw Jarzebski 45 POL 2,317m 2:09.4
734 Jane Branson 55 AUS 2,316m 2:09.5
734 Dominik Adams 45 GER 2,316m 2:09.5
734 Mike Kool 49 USA 2,316m 2:09.5
734 Jen Blanchard 44 USA 2,316m 2:09.5
738 Liliana Urrego 35 USA 2,315m 2:09.5
739 Johnny T 27 CAN 2,313m 2:09.7
740 Tyler Gootkin 27 USA 2,311m 2:09.8
740 Shane Frahm 53 USA 2,311m 2:09.8
742 Nikolai Refsahl 39 NOR 2,310m 2:09.8
742 Ross Smith 54 GBR 2,310m 2:09.8
742 Katie Preston 35 CAN 2,310m 2:09.8
742 Matt Porter 51 USA 2,310m 2:09.8
742 JP Feeney 43 USA 2,310m 2:09.8
747 Traudel Maluga 54 GER 2,308m 2:09.9
748 Sarah Luty 52 GBR 2,304m 2:10.2
749 Eric Halpern - USA 2,303m 2:10.2
750 Marc Rabinowitz 72 USA 2,302m 2:10.3