Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Shawn DeAngelis	46		USA		2,464m	2:01.7
551	Lance Cargill	53		USA		2,464m	2:01.7
553	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	2,462m	2:01.8
554	jim kocierz	37		GBR		2,461m	2:01.9
554	H-46 Driver	56		USA		2,461m	2:01.9
556	Andrew Wright	47		GBR		2,459m	2:02.0
556	Zack C	37	Seattle, WA	USA	reddit /r/ rowing	2,459m	2:02.0
556	Russell Smith	52	Fremont, CA	USA		2,459m	2:02.0
559	Cody Jones	48		USA	Randall County Sheriff’s Office	2,458m	2:02.0
560	Shaunak Intwala	34		USA		2,457m	2:02.1
560	Mads Jørgensen	46		DEN		2,457m	2:02.1
560	Mara Winokur	54		USA		2,457m	2:02.1
563	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,456m	2:02.1
563	Mike Klein	54	Sunnyvale , CA	USA		2,456m	2:02.1
565	Ken Kettel	56		USA		2,455m	2:02.1
566	John Newell	53		GBR		2,454m	2:02.2
566	John O’Donovan	53		IRL		2,454m	2:02.2
566	Joe Prater	36		USA		2,454m	2:02.2
569	Ivan Medos	43	Jaraguá do Sul	BRA		2,453m	2:02.2
569	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	2,453m	2:02.2
571	Laura Frei	33		SUI		2,451m	2:02.3
571	Giuseppe Romano	67		ITA		2,451m	2:02.3
571	Tom Murphy	52		USA		2,451m	2:02.3
574	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,450m	2:02.4
574	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	2,450m	2:02.4
576	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,449m	2:02.4
576	Syed Hasan	33		USA		2,449m	2:02.4
576	David Fisman	54		CAN	SCULLHOUSE Rowing	2,449m	2:02.4
576	Thomas Appler	34		AUT		2,449m	2:02.4
580	Roy Bechand	68	NY	USA		2,447m	2:02.5
581	Ben Sawyer	50	Mamaroneck, NY	USA		2,444m	2:02.7
582	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,441m	2:02.9
582	Francesco Menegon	42		ITA		2,441m	2:02.9
584	Miran Kolac	36		CRO		2,440m	2:02.9
585	Shaun C	34	SA	AUS		2,436m	2:03.1
585	Edo Bedzra	39		USA		2,436m	2:03.1
587	Pat Fox	44		USA		2,434m	2:03.2
587	Anthony Davis	43		USA		2,434m	2:03.2
587	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		2,434m	2:03.2
590	Dale Ewald	52		USA		2,433m	2:03.3
590	Jarek Otto	50	Gliwice	POL		2,433m	2:03.3
592	Isobel Allan	55		ESP		2,432m	2:03.3
592	Sabine Geiselhart	47		AUT		2,432m	2:03.3
594	Stephan Merz	56	Rottweil	GER		2,431m	2:03.4
595	Brian Staton	51		USA	Rapid City Fire Department	2,430m	2:03.4
596	Fredrikke Fisher	36		NOR		2,427m	2:03.6
597	Francois P	52		PYF		2,425m	2:03.7
597	Jesse Clawson	43		USA		2,425m	2:03.7
599	Rob Shurety	59	Woodbridge	GBR		2,424m	2:03.7
599	Paul Brunelle	48		USA		2,424m	2:03.7