Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	kelly russo	36		USA		2,469	2:01.5
552	Maverick Boggs	48		USA		2,467	2:01.6
553	Shawn DeAngelis	46		USA		2,464	2:01.7
553	Lance Cargill	53	NC	USA		2,464	2:01.7
555	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	2,462	2:01.8
556	jim kocierz	37		GBR		2,461	2:01.9
556	H-46 Driver	56		USA		2,461	2:01.9
558	Andrew Wright	47		GBR		2,459	2:02.0
558	Zack -	37	Tacoma, WA	USA	PNW Rowing	2,459	2:02.0
558	Russell Smith	52	Fremont, CA	USA		2,459	2:02.0
561	Cody Jones	48		USA	Randall County Sheriff’s Office	2,458	2:02.0
562	Shaunak Intwala	34		USA		2,457	2:02.1
562	Mads Jørgensen	46		DEN		2,457	2:02.1
562	Mara Winokur	54		USA		2,457	2:02.1
565	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,456	2:02.1
565	Mike Klein	54	Sunnyvale , CA	USA		2,456	2:02.1
567	Ken Kettel	56		USA		2,455	2:02.1
568	John Newell	53		GBR		2,454	2:02.2
568	John O’Donovan	53		IRL		2,454	2:02.2
568	Joe Prater	36		USA		2,454	2:02.2
571	Ivan Medos	43	Jaraguá do Sul	BRA		2,453	2:02.2
571	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	2,453	2:02.2
573	Laura Frei	33		SUI		2,451	2:02.3
573	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,451	2:02.3
573	Tom Murphy	52		USA		2,451	2:02.3
576	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,450	2:02.4
576	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	2,450	2:02.4
578	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,449	2:02.4
578	Syed Hasan	33		USA		2,449	2:02.4
578	David Fisman	54		CAN	Hanlan Boat Club	2,449	2:02.4
578	Thomas Appler	34		AUT		2,449	2:02.4
582	Roy Bechand	68	NY	USA		2,447	2:02.5
583	Ben Sawyer	50	Mamaroneck, NY	USA		2,444	2:02.7
584	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:02.9
584	Francesco Menegon	42		ITA		2,441	2:02.9
586	Miran Kolac	36		CRO		2,440	2:02.9
587	Shaun C	34	SA	AUS		2,436	2:03.1
587	Edo Bedzra	39		USA		2,436	2:03.1
589	Pat Fox	44		USA		2,434	2:03.2
589	Anthony Davis	43		USA		2,434	2:03.2
589	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		2,434	2:03.2
592	Dale Ewald	52		USA		2,433	2:03.3
592	Jarek Otto	50	Gliwice	POL		2,433	2:03.3
594	Isobel Allan	55		ESP		2,432	2:03.3
594	Sabine Geiselhart	47		AUT		2,432	2:03.3
596	Stephan Merz	56	Rottweil	GER		2,431	2:03.4
597	Brian Staton	51		USA	Rapid City Fire Department	2,430	2:03.4
598	Fredrikke Fisher	36		NOR		2,427	2:03.6
599	Francois P	52		PYF	FARE HOE I PIRAE	2,425	2:03.7
599	Jesse Clawson	43		USA		2,425	2:03.7