Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
398 Christopher Tuckey 52 USA 2,555m 1:57.4
398 Trevor Asti 46 USA 2,555m 1:57.4
403 RJ White 40 USA 2,554m 1:57.4
403 Julien C 38 FRA 2,554m 1:57.4
405 Jay Keith 57 USA 2,553m 1:57.5
405 Kimberlee Brown 36 USA 2,553m 1:57.5
407 Douwe Wieberdink 43 USA 2,551m 1:57.6
407 Larry Robinson 61 USA 2,551m 1:57.6
409 Jordi Bardají Cusó 61 ESP 2,549m 1:57.6
409 DongHyup Shin 43 KOR 2,549m 1:57.6
409 Aaron C 43 USA 2,549m 1:57.6
412 Curtis Burgess 57 USA 2,548m 1:57.7
413 Greg Gruic 42 USA 2,546m 1:57.8
413 Richard McGinn 44 GBR 2,546m 1:57.8
415 Alexander H. 45 GER 2,545m 1:57.8
415 Lawrence Wood 52 OMA 2,545m 1:57.8
415 Tom Mariette 20 FRA 2,545m 1:57.8
418 Paul Stockford 51 GBR 2,544m 1:57.9
418 John Albright 45 USA 2,544m 1:57.9
420 Felix ANDRON 15 FRA 2,543m 1:57.9
421 Mark Whalley 57 GBR 2,542m 1:58.0
422 Frank Pavlov 69 USA 2,541m 1:58.0
422 Sveinur Zachariasen 52 FRO 2,541m 1:58.0
424 Brad Salman 58 USA 2,538m 1:58.2
425 Graham Jackson 57 GBR 2,537m 1:58.2
425 Jens Olson 40 USA 2,537m 1:58.2
427 GGO Maeng e 35 KOR 2,536m 1:58.2
427 Teniele Piddington 34 AUS 2,536m 1:58.2
427 M. Goltz 40 GER 2,536m 1:58.2
430 Lennart Nielsen 46 DEN 2,534m 1:58.3
430 Brady Dougan 64 USA 2,534m 1:58.3
430 Jim Gorman 59 USA 2,534m 1:58.3
433 Michaël Giebens 47 BEL 2,531m 1:58.5
433 Wim Helsen 38 BEL 2,531m 1:58.5
433 Andrew Edwards 39 USA 2,531m 1:58.5
433 John Letizia 39 USA 2,531m 1:58.5
437 Markus Dächer 60 GER 2,530m 1:58.5
437 Stuart Barford 48 USA 2,530m 1:58.5
437 Eric Kerr 26 CAN 2,530m 1:58.5
440 Dan Milam 47 SIN 2,529m 1:58.6
440 Martin Richard 53 SUI 2,529m 1:58.6
440 Greg Trumpler 55 USA 2,529m 1:58.6
440 Ian Middleton 51 GBR 2,529m 1:58.6
444 Noah Lerner 33 USA 2,527m 1:58.7
445 Pedro Tarrafeta Sayas 53 ESP 2,526m 1:58.7
445 javier sabas 68 ESP 2,526m 1:58.7
445 P Michael Cunningham 69 USA 2,526m 1:58.7
448 Bernd Rösener-Sandu 55 GER 2,525m 1:58.8
448 Scott Parker 66 USA 2,525m 1:58.8
448 Curt Rothey 57 USA 2,525m 1:58.8