Workout of the Day
« June 2, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Markus Seck | 62 | GER | 2,496 | 2:00.1 | ||
| 501 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 2,496 | 2:00.1 |
| 501 | Chris Cornell | 42 | Brea, CA | USA | 2,496 | 2:00.1 | |
| 504 | Youngkyun Yun | 37 | Yongin | KOR | 2,495 | 2:00.2 | |
| 504 | J. Brian Byrd | 51 | USA | University of Michigan | 2,495 | 2:00.2 | |
| 504 | Felipe Ortiz | 37 | USA | 2,495 | 2:00.2 | ||
| 507 | Luke Marron | 40 | FL | USA | U.S. Air Force | 2,494 | 2:00.2 |
| 507 | Edward Voakes | 52 | Happy Valley, OR | USA | Stronger Clackamas | 2,494 | 2:00.2 |
| 509 | Bill Crouse | 63 | Tulsa, OK | USA | Tulsa Rowing | 2,493 | 2:00.3 |
| 510 | Esteban Pavesi | 42 | FRA | 2,492 | 2:00.3 | ||
| 511 | ilseok Jeong | 45 | KOR | 2,490 | 2:00.4 | ||
| 511 | Wayne Hagan | 64 | USA | 2,490 | 2:00.4 | ||
| 513 | JT Janssen | 58 | Hampton Hill | GBR | 2,489 | 2:00.5 | |
| 513 | Brian Shan | 39 | USA | 2,489 | 2:00.5 | ||
| 513 | Lewis Forrest | 37 | GBR | 2,489 | 2:00.5 | ||
| 513 | Jake Howard | 41 | USA | 2,489 | 2:00.5 | ||
| 513 | Eric Peterson | 44 | CAN | 2,489 | 2:00.5 | ||
| 518 | Lyle Gruby | 39 | USA | 2,488 | 2:00.5 | ||
| 519 | Clemens Bulla | 39 | Karlsruhe | GER | 2,487 | 2:00.6 | |
| 519 | Johan Cardinal | 40 | GER | 2,487 | 2:00.6 | ||
| 521 | André Gyseler | 58 | SUI | 2,486 | 2:00.6 | ||
| 521 | Brian Reimer | 42 | CAN | 2,486 | 2:00.6 | ||
| 521 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,486 | 2:00.6 |
| 521 | Tom Chiari | 55 | Braintree, MA | USA | 2,486 | 2:00.6 | |
| 525 | Stephanie Robertson | 38 | NZL | 2,485 | 2:00.7 | ||
| 525 | Nigel Beagarie | 71 | GBR | 2,485 | 2:00.7 | ||
| 527 | Hubert Gehring | 60 | Nürnberg | GER | 2,484 | 2:00.7 | |
| 528 | Alain KRIST | 62 | Yutz | FRA | 2,482 | 2:00.8 | |
| 528 | Kelly Steiny | 52 | USA | 2,482 | 2:00.8 | ||
| 530 | Jatinder Singh Dosanjh | 43 | GBR | 2,481 | 2:00.9 | ||
| 530 | Marissa Albright | 47 | Cincinnati, OH | USA | 2,481 | 2:00.9 | |
| 532 | gordon squibb | 56 | GBR | 2,480 | 2:00.9 | ||
| 533 | T H | 49 | GER | 2,479 | 2:01.0 | ||
| 533 | Les Allan | 62 | Manhattan Beach, CA | USA | 2,479 | 2:01.0 | |
| 535 | Bec Munn | 51 | QLD | AUS | 2,478 | 2:01.0 | |
| 536 | Michael Lucas | 49 | AUS | 2,477 | 2:01.1 | ||
| 537 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 2,476 | 2:01.1 |
| 538 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 2,475 | 2:01.2 | |
| 538 | Bronson Lim | 34 | USA | 2,475 | 2:01.2 | ||
| 540 | Lars Damkjær | 39 | DEN | 2,474 | 2:01.2 | ||
| 541 | Travis Church | 46 | USA | U.S. Air Force Veteran | 2,473 | 2:01.3 | |
| 542 | Kirsti Schwartz | 46 | Brisbane, QLD | AUS | 2,472 | 2:01.3 | |
| 543 | Gisbert Linden | 49 | FRA | 2,471 | 2:01.4 | ||
| 543 | Paolo Caprari | 60 | ITA | 2,471 | 2:01.4 | ||
| 543 | Kelly Hill | 47 | GBR | 2,471 | 2:01.4 | ||
| 546 | Pantelis Hadjiyerou | 57 | CYP | 2,470 | 2:01.4 | ||
| 546 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 2,470 | 2:01.4 |
| 546 | Alibek Abdurazakov | 30 | KAZ | 2,470 | 2:01.4 | ||
| 546 | Josh Ritzenthaler | 25 | USA | 2,470 | 2:01.4 | ||
| 550 | Marc Weske | 33 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 2,469 | 2:01.5 |