Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Markus Seck	62		GER		2,496	2:00.1
501	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,496	2:00.1
501	Chris Cornell	42	Brea, CA	USA		2,496	2:00.1
504	Youngkyun Yun	37	Yongin	KOR		2,495	2:00.2
504	J. Brian Byrd	51		USA	University of Michigan	2,495	2:00.2
504	Felipe Ortiz	37		USA		2,495	2:00.2
507	Luke Marron	40	FL	USA	U.S. Air Force	2,494	2:00.2
507	Edward Voakes	52	Happy Valley, OR	USA	Stronger Clackamas	2,494	2:00.2
509	Bill Crouse	63	Tulsa, OK	USA	Tulsa Rowing	2,493	2:00.3
510	Esteban Pavesi	42		FRA		2,492	2:00.3
511	ilseok Jeong	45		KOR		2,490	2:00.4
511	Wayne Hagan	64		USA		2,490	2:00.4
513	JT Janssen	58	Hampton Hill	GBR		2,489	2:00.5
513	Brian Shan	39		USA		2,489	2:00.5
513	Lewis Forrest	37		GBR		2,489	2:00.5
513	Jake Howard	41		USA		2,489	2:00.5
513	Eric Peterson	44		CAN		2,489	2:00.5
518	Lyle Gruby	39		USA		2,488	2:00.5
519	Clemens Bulla	39	Karlsruhe	GER		2,487	2:00.6
519	Johan Cardinal	40		GER		2,487	2:00.6
521	André Gyseler	58		SUI		2,486	2:00.6
521	Brian Reimer	42		CAN		2,486	2:00.6
521	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,486	2:00.6
521	Tom Chiari	55	Braintree, MA	USA		2,486	2:00.6
525	Stephanie Robertson	38		NZL		2,485	2:00.7
525	Nigel Beagarie	71		GBR		2,485	2:00.7
527	Hubert Gehring	60	Nürnberg	GER		2,484	2:00.7
528	Alain KRIST	62	Yutz	FRA		2,482	2:00.8
528	Kelly Steiny	52		USA		2,482	2:00.8
530	Jatinder Singh Dosanjh	43		GBR		2,481	2:00.9
530	Marissa Albright	47	Cincinnati, OH	USA		2,481	2:00.9
532	gordon squibb	56		GBR		2,480	2:00.9
533	T H	49		GER		2,479	2:01.0
533	Les Allan	62	Manhattan Beach, CA	USA		2,479	2:01.0
535	Bec Munn	51	QLD	AUS		2,478	2:01.0
536	Michael Lucas	49		AUS		2,477	2:01.1
537	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,476	2:01.1
538	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	2,475	2:01.2
538	Bronson Lim	34		USA		2,475	2:01.2
540	Lars Damkjær	39		DEN		2,474	2:01.2
541	Travis Church	46		USA	U.S. Air Force Veteran	2,473	2:01.3
542	Kirsti Schwartz	46	Brisbane, QLD	AUS		2,472	2:01.3
543	Gisbert Linden	49		FRA		2,471	2:01.4
543	Paolo Caprari	60		ITA		2,471	2:01.4
543	Kelly Hill	47		GBR		2,471	2:01.4
546	Pantelis Hadjiyerou	57		CYP		2,470	2:01.4
546	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,470	2:01.4
546	Alibek Abdurazakov	30		KAZ		2,470	2:01.4
546	Josh Ritzenthaler	25		USA		2,470	2:01.4
550	Marc Weske	33	Duisburg	GER	GERMAN Rowers and FRIENDS United	2,469	2:01.5