Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,496m	2:00.1
502	Youngkyun Yun	37	Yongin	KOR		2,495m	2:00.2
502	J. Brian Byrd	51		USA	University of Michigan	2,495m	2:00.2
502	Felipe Ortiz	37		USA		2,495m	2:00.2
505	Luke Marron	40	FL	USA	U.S. Air Force	2,494m	2:00.2
505	Edward Voakes	52	Happy Valley, OR	USA	Stronger Clackamas	2,494m	2:00.2
507	Bill Crouse	63	Columbus , NJ	USA	Delaware River Rowing Club	2,493m	2:00.3
508	Esteban Pavesi	42		FRA		2,492m	2:00.3
509	ilseok Jeong	45		KOR		2,490m	2:00.4
509	Wayne Hagan	64		USA		2,490m	2:00.4
511	JT Janssen	58	Hampton Hill	GBR		2,489m	2:00.5
511	Brian Shan	39		USA		2,489m	2:00.5
511	Lewis Forrest	37		GBR		2,489m	2:00.5
511	Jake Howard	41		USA		2,489m	2:00.5
511	Eric Peterson	44		CAN		2,489m	2:00.5
516	Lyle Gruby	39		USA		2,488m	2:00.5
517	Clemens Bulla	39	Karlsruhe	GER		2,487m	2:00.6
517	Johan Cardinal	40		GER		2,487m	2:00.6
519	André Gyseler	58		SUI		2,486m	2:00.6
519	Brian Reimer	42		CAN		2,486m	2:00.6
519	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,486m	2:00.6
519	Tom Chiari	55	Braintree, MA	USA		2,486m	2:00.6
523	Stephanie Robertson	38		NZL		2,485m	2:00.7
523	Nigel Beagarie	71		GBR		2,485m	2:00.7
525	Hubert Gehring	60	Nürnberg	GER		2,484m	2:00.7
526	Alain KRIST	62	Yutz	FRA		2,482m	2:00.8
526	Kelly Steiny	52		USA		2,482m	2:00.8
528	Jatinder Singh Dosanjh	43		GBR		2,481m	2:00.9
528	Marissa Albright	47	Cincinnati, OH	USA		2,481m	2:00.9
530	gordon squibb	56		GBR		2,480m	2:00.9
531	T H	49		GER		2,479m	2:01.0
531	Les Allan	62	Manhattan Beach, CA	USA		2,479m	2:01.0
533	Bec Munn	51	QLD	AUS		2,478m	2:01.0
534	Michael Lucas	49		AUS		2,477m	2:01.1
535	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,476m	2:01.1
536	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	2,475m	2:01.2
536	Bronson Lim	34		USA		2,475m	2:01.2
538	Lars Damkjær	39		DEN		2,474m	2:01.2
539	Travis Church	46		USA	U.S. Air Force Veteran	2,473m	2:01.3
540	Kirsti Schwartz	46	Brisbane, QLD	AUS		2,472m	2:01.3
541	Gisbert Linden	49		FRA		2,471m	2:01.4
541	Paolo Caprari	60		ITA		2,471m	2:01.4
541	Kelly Hill	47		GBR		2,471m	2:01.4
544	Pantelis Hadjiyerou	57		CYP		2,470m	2:01.4
544	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,470m	2:01.4
544	Alibek Abdurazakov	30		KAZ		2,470m	2:01.4
544	Josh Ritzenthaler	25		USA		2,470m	2:01.4
548	Marc Weske	33	Duisburg	GER		2,469m	2:01.5
548	kelly russo	36		USA		2,469m	2:01.5
550	Maverick Boggs	48		USA		2,467m	2:01.6