Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Curt Rothey	57	Bel Air	USA		2,525	1:58.8
452	H K	39		SRI		2,523	1:58.9
452	byeongsoo Choi	37		KOR		2,523	1:58.9
452	Wiebke Gebauer	39	Cologne	GER	Kölner Ruderverein von 1877 e.V.	2,523	1:58.9
452	Joe Doaks	47		CAN		2,523	1:58.9
456	Trev Machin	48		GBR		2,522	1:58.9
456	robert merrick	58	Centreville, VA	USA		2,522	1:58.9
456	Patrick Snyder	32		USA		2,522	1:58.9
459	Martyn Bell	55		GBR		2,521	1:59.0
459	Jay Pound	40		USA		2,521	1:59.0
461	Louis Hesbrook	44	Portadown	GBR		2,520	1:59.0
461	Thomas Hampp	59	Buochs	SUI		2,520	1:59.0
461	Grégoire Couderc	37		FRA		2,520	1:59.0
464	Richard Schwartz	74	St. George , UT	USA		2,519	1:59.0
465	David Masson	38		GBR		2,518	1:59.1
465	Carlos Laya	52	Palencia	ESP		2,518	1:59.1
465	Brayton Marlow	23		USA	Randall County Sheriff’s Office	2,518	1:59.1
465	Rob Bolnick	58		USA		2,518	1:59.1
465	Florian Grimm	39		GER		2,518	1:59.1
465	Dries Saerens	31		BEL		2,518	1:59.1
471	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,517	1:59.1
472	Eric Wittenberg	61	Gold Coast, QLD	AUS		2,516	1:59.2
472	Michel Lichnewsky	71	Nancy	FRA		2,516	1:59.2
474	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,515	1:59.2
474	Michael Salzmann	42	Husum	GER	GERMAN Rowers and FRIENDS United	2,515	1:59.2
476	Andrew Christensen	57		AUS		2,513	1:59.3
477	David Wright	72		GBR		2,512	1:59.4
477	Viceroy Fizzlebottom	34		USA		2,512	1:59.4
479	Sungjin Kim	37	Seoul	KOR		2,510	1:59.5
479	Chris Polzella	53		USA		2,510	1:59.5
481	Jiri Kubisch	51	Jihlava	CZE		2,509	1:59.5
482	Paul Caputo	45		AUS		2,508	1:59.6
482	H D	52		GER		2,508	1:59.6
482	Andrew Caffrey	55		USA		2,508	1:59.6
482	Noyes Harrigan	46		USA		2,508	1:59.6
486	Luke Dale	45		GER		2,507	1:59.6
487	Pascal Torwelle	32		FRA		2,506	1:59.7
487	Kyle Lauderdale	34		USA		2,506	1:59.7
489	Wim VH	-		BEL		2,505	1:59.7
490	yucai xiao	37		CHN		2,504	1:59.8
491	Dirk Schneider	54		GER		2,503	1:59.8
491	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,503	1:59.8
493	Wang Zhengzheng	44	Tianjin	CHN		2,502	1:59.9
493	Valerio Satulli	31		ITA		2,502	1:59.9
493	Tyler West	37		USA		2,502	1:59.9
496	Jon M	56	NT	AUS		2,501	1:59.9
496	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	2,501	1:59.9
498	Brad Bocketti	29		USA		2,500	2:00.0
499	Steve McCain	40		USA		2,499	2:00.0
500	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,497	2:00.1