Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	H K	39		SRI		2,523m	1:58.9
451	byeongsoo Choi	37		KOR		2,523m	1:58.9
451	Wiebke Gebauer	39	Cologne	GER	Kölner Ruderverein von 1877 e.V.	2,523m	1:58.9
451	Joe Doaks	47		CAN		2,523m	1:58.9
455	Trev Machin	48		GBR		2,522m	1:58.9
455	robert merrick	58	Centreville, VA	USA		2,522m	1:58.9
455	Patrick Snyder	32		USA		2,522m	1:58.9
458	Martyn Bell	55		GBR		2,521m	1:59.0
458	Jay Pound	40		USA		2,521m	1:59.0
460	Louis Hesbrook	44	Portadown	GBR		2,520m	1:59.0
460	Thomas Hampp	59	Buochs	SUI		2,520m	1:59.0
460	Grégoire Couderc	37		FRA		2,520m	1:59.0
463	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	2,519m	1:59.0
464	David Masson	38		GBR		2,518m	1:59.1
464	Carlos Laya	52	Palencia	ESP		2,518m	1:59.1
464	Brayton Marlow	23		USA		2,518m	1:59.1
464	Rob Bolnick	58		USA		2,518m	1:59.1
464	Florian Grimm	39		GER		2,518m	1:59.1
464	Dries Saerens	31		BEL		2,518m	1:59.1
470	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,517m	1:59.1
471	Eric Wittenberg	61	Gold Coast, QLD	AUS		2,516m	1:59.2
471	Michel Lichnewsky	71	Nancy	FRA		2,516m	1:59.2
473	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,515m	1:59.2
473	Michael Salzmann	42	Husum	GER	GERMAN Rowers and FRIENDS United	2,515m	1:59.2
475	Andrew Christensen	57		AUS		2,513m	1:59.3
476	David Wright	72		GBR		2,512m	1:59.4
476	Viceroy Fizzlebottom	34		USA		2,512m	1:59.4
478	Sungjin Kim	37	Seoul	KOR		2,510m	1:59.5
478	Chris Polzella	53		USA		2,510m	1:59.5
480	Jiri Kubisch	51	Jihlava	CZE		2,509m	1:59.5
481	Paul Caputo	45		AUS		2,508m	1:59.6
481	H D	52		GER		2,508m	1:59.6
481	Andrew Caffrey	55		USA		2,508m	1:59.6
481	Noyes Harrigan	46		USA		2,508m	1:59.6
485	Luke Dale	45		GER		2,507m	1:59.6
486	Pascal Torwelle	32		FRA		2,506m	1:59.7
486	Kyle Lauderdale	34		USA		2,506m	1:59.7
488	Wim VH	-		BEL		2,505m	1:59.7
489	yucai xiao	37		CHN		2,504m	1:59.8
490	Dirk Schneider	54		GER		2,503m	1:59.8
490	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,503m	1:59.8
492	Wang Zhengzheng	44		CHN		2,502m	1:59.9
492	Valerio Satulli	31		ITA		2,502m	1:59.9
492	Tyler West	37		USA		2,502m	1:59.9
495	Jon M	56	NT	AUS		2,501m	1:59.9
495	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	2,501m	1:59.9
497	Brad Bocketti	29		USA		2,500m	2:00.0
498	Steve McCain	40		USA		2,499m	2:00.0
499	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,497m	2:00.1
500	Markus Seck	62		GER		2,496m	2:00.1