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Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
301 Joe Ramos 61 USA 2,603 1:55.2
302 Kevin Ward 62 GBR 2,602 1:55.2
302 Christoph Stibbe 39 GER 2,602 1:55.2
302 Matt Jamieson 37 GBR 2,602 1:55.2
305 Neil Herbert 66 AUS 2,601 1:55.3
305 Eric Cahall 54 USA 2,601 1:55.3
307 Jon Shields 55 USA 2,600 1:55.3
308 Nick Bennett 52 GBR 2,599 1:55.4
308 Martin Fromelius 34 CZE 2,599 1:55.4
308 Chad Meeks 48 USA 2,599 1:55.4
308 Michael Rutz 45 USA 2,599 1:55.4
312 Paul Lavsklosky 24 USA 2,598 1:55.4
313 Emily Garofalo 41 USA 2,597 1:55.5
313 daniel Richard 31 USA 2,597 1:55.5
315 James Curtis 52 GBR 2,595 1:55.6
315 Matt McCammon 40 USA 2,595 1:55.6
315 Stephen Baum 41 USA 2,595 1:55.6
315 Jared Kimber 34 USA 2,595 1:55.6
319 逸楠 杨 29 CHN 2,594 1:55.6
319 Jared Murray 39 USA 2,594 1:55.6
321 Justin Harper 43 GBR 2,593 1:55.6
321 Alex Johnston 50 USA 2,593 1:55.6
323 Marcel Brinke 42 GER 2,592 1:55.7
324 Dan Maudsley 33 GBR 2,591 1:55.7
325 Rafa Sospedra - NOR 2,590 1:55.8
325 Scott Jensen 51 USA 2,590 1:55.8
325 Stefan Kammerbauer 34 GER 2,590 1:55.8
328 Tim Row 47 USA 2,589 1:55.8
328 Vladimir Kunista 45 AIN 2,589 1:55.8
330 Erika Hosen 23 NOR 2,587 1:55.9
330 Bo Ma 51 USA 2,587 1:55.9
332 Constantinos Myrianthopoulos 35 CYP 2,586 1:56.0
332 Anthony Sutton 47 GBR 2,586 1:56.0
334 小智 張 44 TPE 2,585 1:56.0
335 Kai Jay Peh - SIN 2,584 1:56.0
335 Philippe Coulloy 70 FRA 2,584 1:56.0
335 Francesco Mocciaro 52 ITA 2,584 1:56.0
335 Ryan Mullaney 44 USA 2,584 1:56.0
339 Steve Wilkin 54 GBR 2,583 1:56.1
339 Justin Evans 43 USA 2,583 1:56.1
341 Thomas Balthasar 45 GER 2,582 1:56.1
341 Jorge Corbaton 40 USA 2,582 1:56.1
343 J.R. Tarabocchia 42 USA 2,581 1:56.2
344 Fergus Keating 50 GBR 2,580 1:56.2
344 Dietmar Wech 32 AUT 2,580 1:56.2
346 Megan Roberts 29 USA 2,579 1:56.3
347 P Martin 43 GER 2,578 1:56.3
348 Keith Jackson 47 USA 2,577 1:56.4
348 Mike Nikitaides 49 USA 2,577 1:56.4
348 Jean-Luc Lemire 56 BRA 2,577 1:56.4