Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Kevin Ward	62		GBR		2,602m	1:55.2
301	Christoph Stibbe	39	Koblenz	GER	RGL Old Boys	2,602m	1:55.2
301	Matthew Jamieson	37	London	GBR	University of Exeter (Alumni)	2,602m	1:55.2
304	Neil Herbert	66	Shellharbour, NSW	AUS		2,601m	1:55.3
304	Eric Cahall	54		USA		2,601m	1:55.3
306	Jon Shields	55	Avon, CT	USA		2,600m	1:55.3
307	Nick Bennett	52	Bucks	GBR	SUB-7 IRC	2,599m	1:55.4
307	Martin Fromelius	34		CZE		2,599m	1:55.4
307	Chad Meeks	48		USA		2,599m	1:55.4
307	Michael Rutz	45	Reno, NV	USA		2,599m	1:55.4
311	Paul Lavsklosky	24		USA		2,598m	1:55.4
312	Emily Garofalo	41		USA		2,597m	1:55.5
312	daniel Richard	31		USA		2,597m	1:55.5
314	James Curtis	52	Newquay	GBR		2,595m	1:55.6
314	Matt McCammon	40	ME	USA		2,595m	1:55.6
314	Stephen Baum	41		USA		2,595m	1:55.6
314	Jared Kimber	34		USA		2,595m	1:55.6
318	逸楠杨	29	杭州	CHN		2,594m	1:55.6
318	Jared Murray	39		USA		2,594m	1:55.6
320	Justin Harper	43	Tring	GBR		2,593m	1:55.6
320	Alex Johnston	50		USA		2,593m	1:55.6
322	Marcel Brinke	42		GER		2,592m	1:55.7
323	Dan Maudsley	33		GBR		2,591m	1:55.7
324	Rafa Sospedra	-		NOR		2,590m	1:55.8
324	Scott Jensen	51	PA	USA		2,590m	1:55.8
324	Stefan Kammerbauer	34		GER		2,590m	1:55.8
327	Tim Row	47		USA		2,589m	1:55.8
327	Vladimir Kunista	45		UNAFF		2,589m	1:55.8
329	Erika Hosen	23		NOR		2,587m	1:55.9
329	Bo Ma	51		USA		2,587m	1:55.9
331	Constantinos Myrianthopoulos	35		CYP		2,586m	1:56.0
331	Anthony Sutton	47		GBR		2,586m	1:56.0
333	小智張	44		TPE		2,585m	1:56.0
334	Kai Jay Peh	-		SIN		2,584m	1:56.0
334	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	2,584m	1:56.0
334	Francesco Mocciaro	52	Palermo	ITA	Sport Life	2,584m	1:56.0
334	Ryan Mullaney	44	NY	USA		2,584m	1:56.0
338	Steve Wilkin	54	Warwickshire	GBR	British Army	2,583m	1:56.1
338	Justin Evans	43		USA		2,583m	1:56.1
340	Thomas Balthasar	45	Königsbach-Stein	GER		2,582m	1:56.1
340	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,582m	1:56.1
342	J.R. Tarabocchia	42	Portland, OR	USA		2,581m	1:56.2
343	Fergus Keating	50		GBR		2,580m	1:56.2
343	Dietmar Wech	32		AUT		2,580m	1:56.2
345	Megan Roberts	29		USA		2,579m	1:56.3
346	P Martin	43		GBR		2,578m	1:56.3
347	Keith Jackson	47		USA		2,577m	1:56.4
347	Mike Nikitaides	49		USA		2,577m	1:56.4
347	Jean-Luc Lemire	56	Rio de Janeiro	BRA		2,577m	1:56.4
350	Chris Fleetwood	53		AUS		2,576m	1:56.4