Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Michael Krieger	45	Erfurt	GER		2,738m	1:49.5
152	Justin Siemian	32		USA		2,736m	1:49.6
153	Christopher Stewart	42		AUS		2,735m	1:49.6
153	James Burgess	53		GBR		2,735m	1:49.6
155	Kyle Markel	35		USA		2,734m	1:49.7
156	Alex Lasv	27		FRA		2,730m	1:49.8
157	Brad Richard	43	Baton Rouge, LA	USA		2,729m	1:49.9
158	Ben Graham	59		GBR		2,728m	1:49.9
158	Hannah Reuter	34		GER		2,728m	1:49.9
158	Joost de J	46		NED		2,728m	1:49.9
161	Dan Molony	47	Lafayette Hill, PA	USA		2,727m	1:50.0
162	Mark Rushton	47		USA		2,726m	1:50.0
163	Christopher Fritsch	38		GER		2,724m	1:50.1
163	Martin Lehnerer	45		GER		2,724m	1:50.1
165	Sidney Rouwenhorst	41		NED		2,723m	1:50.1
166	John Teeple	58		USA		2,722m	1:50.2
167	Andrew Dixon	40		USA		2,720m	1:50.2
168	Adrien WERY	28		FRA		2,719m	1:50.3
169	Sid Harrell	62		USA		2,718m	1:50.3
170	Scott ODonnell	60	London	GBR		2,714m	1:50.5
171	Antony Kent	47	Ottawa, ON	CAN		2,713m	1:50.5
171	Jeremy Holland	51		USA		2,713m	1:50.5
171	Dennis Habecker	36		USA		2,713m	1:50.5
174	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,712m	1:50.6
175	Wolf Steinmetz	46		GER		2,711m	1:50.6
175	Brad Czarnec	52	CT	USA		2,711m	1:50.6
177	Steffen Bartsch	52	Lago di Caldonazzo	GER	CUS Trento	2,710m	1:50.7
178	Ben Jones	52		AUS		2,709m	1:50.7
179	Thomas Cherrier	38		FRA		2,708m	1:50.7
180	Jean-Marc Fage	67		FRA		2,707m	1:50.8
181	Christoph Karst	40		GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	2,706m	1:50.8
182	Alex Snoghøj Nielsen	41		DEN		2,705m	1:50.9
183	CJ Komorek	41		USA		2,703m	1:50.9
184	Tim Blewett	49	CA	USA		2,702m	1:51.0
185	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	2,700m	1:51.1
186	Michael Peterson	53		USA	Michigan State Police	2,699m	1:51.1
187	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,697m	1:51.2
188	Gavin Roche	48		GBR		2,695m	1:51.3
189	Ken Martin	50	NSW	AUS	Australian Army	2,690m	1:51.5
190	Adam Wilson	36		GBR		2,689m	1:51.5
190	Marcel Mallon	45		FRA		2,689m	1:51.5
190	Matthew Dilligan	50		USA		2,689m	1:51.5
193	Ramòn R	36		NED		2,688m	1:51.6
194	BRENT FERRICCI	51	Stone Mountain, GA	USA		2,687m	1:51.6
194	Jän Ketchum	50		USA	U.S. Navy	2,687m	1:51.6
196	Tom Baker	37		GBR		2,686m	1:51.6
196	Marek L	36		POL		2,686m	1:51.6
198	Peter Lüffe	46		GER		2,684m	1:51.7
198	Federico Arpe	53	Verona	ITA		2,684m	1:51.7
200	Dave Walker	46		CAN		2,682m	1:51.8