Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Frisbee	34		USA		2,788m	1:47.6
102	Stephan Atkins	50	Cambridge	GBR	RowPro Rowers	2,786m	1:47.6
103	Joshua Causie	37		USA		2,784m	1:47.7
104	Mark Tozer	42		CAN		2,783m	1:47.7
105	Loïc Grand	35		SUI		2,782m	1:47.8
105	Drew Sonier	63		USA		2,782m	1:47.8
107	Felipe Valdes	53	Santiago	CHI		2,781m	1:47.8
107	Achim Behrens	39		GER		2,781m	1:47.8
109	Mark Banks	55	OH	USA		2,780m	1:47.9
110	G C	31		IRL		2,778m	1:47.9
110	Jaehoon Namgung	30		KOR		2,778m	1:47.9
112	Andrew Hughes	41	goondiwindi, QLD	AUS		2,777m	1:48.0
112	Joel Hazard	46	FL	USA		2,777m	1:48.0
114	Dylan Muzny	34	CO	USA		2,775m	1:48.1
115	Sylvain Glénaz	56	Génissac	FRA		2,774m	1:48.1
115	Peter Hamilton	43		USA		2,774m	1:48.1
115	Aaron Rower	55	BC	CAN		2,774m	1:48.1
118	Lee Magnusson	43		USA		2,773m	1:48.1
119	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,772m	1:48.2
120	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		2,770m	1:48.3
120	sigve Sekse	36		NOR		2,770m	1:48.3
122	Michael Spillane	42		IRL		2,769m	1:48.3
123	Owen Lewis	39		AUS		2,768m	1:48.3
124	Gareth Pugh	48	Stafford	GBR		2,767m	1:48.4
124	Massiwen Akrour	29		CAN		2,767m	1:48.4
126	Paul Dubois	25		FRA		2,766m	1:48.4
127	Frank Nordentoft	36		DEN		2,764m	1:48.5
127	Vicente Javier Esparza	62		ESP		2,764m	1:48.5
129	Michael Swallow	50		USA		2,761m	1:48.6
130	Nevern O'Neill	39		GBR		2,760m	1:48.6
130	Daniele Perissi	39		SUI		2,760m	1:48.6
132	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,759m	1:48.7
133	Tipene Te Whata	32	Warrnambool, VIC	AUS		2,757m	1:48.8
133	Chris Jones	63	Moorsholm	GBR		2,757m	1:48.8
135	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		2,755m	1:48.8
136	John Boothman	54	Kildare	IRL	Red Line Rowers	2,752m	1:49.0
137	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	2,751m	1:49.0
137	Andy Wallace	45	IN	USA	Purdue University - Alumni	2,751m	1:49.0
139	Jonathan Stancel	43	VA	USA		2,749m	1:49.1
140	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	2,748m	1:49.1
141	Dan Roche	48		USA		2,747m	1:49.2
142	Aaron Wilson	32		USA		2,744m	1:49.3
142	Jeremy Geyer	38		USA		2,744m	1:49.3
144	Jay Cain	30	TX	USA		2,743m	1:49.3
144	Andrew Cashion	38		USA		2,743m	1:49.3
146	Jurie Van Vuren	55	Hoedspruit	RSA		2,742m	1:49.4
146	michael vogel	58		GER		2,742m	1:49.4
148	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	2,741m	1:49.4
149	Pierre T.	31		CAN		2,740m	1:49.4
150	David Cullen	55		IRL		2,738m	1:49.5