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Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Robert Frisbee 34 USA 2,788 1:47.6
102 Stephan Atkins 50 GBR 2,786 1:47.6
103 Joshua Causie 37 USA 2,784 1:47.7
104 Mark Tozer 42 CAN 2,783 1:47.7
105 Loïc Grand 35 SUI 2,782 1:47.8
105 Drew Sonier 63 USA 2,782 1:47.8
107 Felipe Valdes 53 CHI 2,781 1:47.8
107 Achim Behrens 39 GER 2,781 1:47.8
109 Mark Banks 55 USA 2,780 1:47.9
110 G C 31 IRL 2,778 1:47.9
110 Jaehoon Namgung 30 KOR 2,778 1:47.9
112 Andrew Hughes 41 AUS 2,777 1:48.0
112 Joel Hazard 46 USA 2,777 1:48.0
114 Dylan Muzny 34 USA 2,775 1:48.1
115 Sylvain Glénaz 56 FRA 2,774 1:48.1
115 Peter Hamilton 43 USA 2,774 1:48.1
115 Aaron Rower 55 CAN 2,774 1:48.1
118 Lee Magnusson 43 USA 2,773 1:48.1
119 Rick Fernandez 60 USA 2,772 1:48.2
120 Stéphane BERTELOOT 50 FRA 2,770 1:48.3
120 sigve Sekse 36 NOR 2,770 1:48.3
122 Michael Spillane 42 IRL 2,769 1:48.3
123 Owen Lewis 39 AUS 2,768 1:48.3
124 Gareth Pugh 48 GBR 2,767 1:48.4
124 Massiwen Akrour 29 CAN 2,767 1:48.4
126 Paul Dubois 25 FRA 2,766 1:48.4
127 Frank Nordentoft 36 DEN 2,764 1:48.5
127 Vicente Javier Esparza 62 ESP 2,764 1:48.5
129 Michael Swallow 50 USA 2,761 1:48.6
130 Nevern O'Neill 39 GBR 2,760 1:48.6
130 Daniele Perissi 39 SUI 2,760 1:48.6
132 Dariusz Kaźmierczak 46 POL 2,759 1:48.7
133 Tipene Te Whata 32 AUS 2,757 1:48.8
133 Chris Jones 63 GBR 2,757 1:48.8
135 Jean-Francois Ranger 42 CAN 2,755 1:48.8
136 John Boothman 54 IRL 2,752 1:49.0
137 Michael Bosshard 52 USA 2,751 1:49.0
137 Andy Wallace 45 USA 2,751 1:49.0
139 Jonathan Stancel 43 USA 2,749 1:49.1
140 Ketil Albertsen 68 NOR 2,748 1:49.1
141 Dan Roche 48 USA 2,747 1:49.2
142 Aaron Wilson 32 USA 2,744 1:49.3
142 Jeremy Geyer 38 USA 2,744 1:49.3
144 Jay Cain 30 USA 2,743 1:49.3
144 Andrew Cashion 38 USA 2,743 1:49.3
146 Jurie Van Vuren 55 RSA 2,742 1:49.4
146 michael vogel 58 GER 2,742 1:49.4
148 Byron Chapman 58 USA 2,741 1:49.4
149 Pierre T. 31 CAN 2,740 1:49.4
150 David Cullen 55 IRL 2,738 1:49.5