Workout of the Day
« June 2, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | CA Nicholson | 59 | USA | CROSSFIT | 1,758 | 2:50.6 | |
| 1152 | Anthony D'Albora | 37 | USA | 1,755 | 2:50.9 | ||
| 1153 | Bruce M. | - | Tampa, FL | USA | 1,754 | 2:51.0 | |
| 1154 | Gary Martin | 63 | Troon | GBR | 1,747 | 2:51.7 | |
| 1155 | Lynnae Dinwiddie | 47 | USA | 1,745 | 2:51.9 | ||
| 1155 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,745 | 2:51.9 |
| 1157 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,744 | 2:52.0 | |
| 1158 | Cornelia Kurz-Nett | 55 | GER | 1,743 | 2:52.1 | ||
| 1159 | Michelle Simmonds | 40 | ON | CAN | 1,736 | 2:52.8 | |
| 1160 | John Mengshol | 54 | USA | 1,732 | 2:53.2 | ||
| 1161 | Pat Fenley | 67 | USA | 1,731 | 2:53.3 | ||
| 1162 | Birgit Overgaard | 72 | DEN | 1,730 | 2:53.4 | ||
| 1163 | Rachel Wahren | 50 | AUS | 1,728 | 2:53.6 | ||
| 1164 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,727 | 2:53.7 |
| 1165 | Ken Little | 79 | CA | USA | 1,725 | 2:53.9 | |
| 1166 | Marian Fonner | 65 | USA | 1,724 | 2:54.0 | ||
| 1167 | Cristy Gridley | 59 | USA | 1,713 | 2:55.1 | ||
| 1168 | Ngozi Osuagwu | 59 | USA | 1,709 | 2:55.5 | ||
| 1169 | Karen Cleary | 60 | USA | 1,705 | 2:55.9 | ||
| 1170 | Hans Pfeil | 60 | GER | Free Spirits | 1,703 | 2:56.1 | |
| 1170 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 1,703 | 2:56.1 |
| 1172 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,702 | 2:56.2 |
| 1173 | Tyler Durr | 24 | USA | 1,700 | 2:56.4 | ||
| 1174 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 1,694 | 2:57.0 |
| 1175 | Holly Rapp | 74 | USA | 1,693 | 2:57.2 | ||
| 1176 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 1,688 | 2:57.7 |
| 1177 | Cathleen Rossman | 45 | USA | 1,687 | 2:57.8 | ||
| 1178 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 1,686 | 2:57.9 | |
| 1179 | Kyle Anderson | 47 | USA | 1,684 | 2:58.1 | ||
| 1179 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,684 | 2:58.1 |
| 1181 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 1,676 | 2:58.9 | |
| 1182 | 俊春 鄂 | 38 | CHN | 1,673 | 2:59.3 | ||
| 1183 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,672 | 2:59.4 |
| 1184 | BOEUN JANG | 33 | KOR | 1,662 | 3:00.5 | ||
| 1184 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 1,662 | 3:00.5 |
| 1186 | Chuck Schreiber | 66 | USA | 1,659 | 3:00.8 | ||
| 1187 | Waqar Rathore | 57 | Watford | GBR | 1,641 | 3:02.8 | |
| 1187 | Louise Robinson | 66 | USA | 1,641 | 3:02.8 | ||
| 1187 | Gayle Nemeth | 71 | CAN | 1,641 | 3:02.8 | ||
| 1190 | Victoria Modeste | 66 | USA | 1,637 | 3:03.2 | ||
| 1191 | Sheena Cook | 66 | BC | CAN | 1,631 | 3:03.9 | |
| 1192 | Julie Goodwin | 50 | USA | 1,627 | 3:04.3 | ||
| 1193 | Linda Mullenbach | 68 | USA | 1,614 | 3:05.8 | ||
| 1194 | L Bar | 60 | USA | 1,608 | 3:06.5 | ||
| 1195 | Michaela Adams | 45 | GER | 1,602 | 3:07.2 | ||
| 1196 | Mike Junek | 48 | CAN | 1,591 | 3:08.5 | ||
| 1197 | Carl W Palmer | 80 | Niles, OH | USA | 1,574 | 3:10.5 | |
| 1197 | Ivy Chang | 44 | Los Angeles, CA | USA | 1,574 | 3:10.5 | |
| 1199 | Becky Anderson | 38 | USA | 1,554 | 3:13.0 | ||
| 1200 | Kimberly Gordon | 39 | USA | 1,550 | 3:13.5 |