Workout of the Day
« June 2, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mike Schwab | 46 | GER | 1,774m | 2:49.1 | ||
| 1151 | Mike Adams | 65 | Battleboro, NC | USA | 1,774m | 2:49.1 | |
| 1153 | Gabriela J. | 43 | PA | USA | 1,772m | 2:49.3 | |
| 1154 | Erin Herschleb | 43 | Brooklyn, NY | USA | 1,765m | 2:49.9 | |
| 1155 | CA Nicholson | 59 | USA | CROSSFIT | 1,758m | 2:50.6 | |
| 1156 | Anthony D'Albora | 37 | USA | 1,755m | 2:50.9 | ||
| 1157 | Bruce M. | - | Tampa, FL | USA | 1,754m | 2:51.0 | |
| 1158 | Gary Martin | 63 | Troon | GBR | 1,747m | 2:51.7 | |
| 1159 | Lynnae Dinwiddie | 47 | USA | 1,745m | 2:51.9 | ||
| 1159 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,745m | 2:51.9 |
| 1161 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,744m | 2:52.0 | |
| 1162 | Cornelia Kurz-Nett | 55 | GER | 1,743m | 2:52.1 | ||
| 1163 | Michelle Simmonds | 40 | ON | CAN | 1,736m | 2:52.8 | |
| 1164 | John Mengshol | 54 | USA | 1,732m | 2:53.2 | ||
| 1165 | Pat Fenley | 67 | USA | 1,731m | 2:53.3 | ||
| 1166 | Birgit Overgaard | 72 | DEN | 1,730m | 2:53.4 | ||
| 1167 | Rachel Wahren | 50 | AUS | 1,728m | 2:53.6 | ||
| 1168 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,727m | 2:53.7 |
| 1169 | Ken Little | 79 | CA | USA | 1,725m | 2:53.9 | |
| 1170 | Marian Fonner | 65 | USA | 1,724m | 2:54.0 | ||
| 1171 | Cristy Gridley | 59 | USA | 1,713m | 2:55.1 | ||
| 1172 | Ngozi Osuagwu | 59 | USA | 1,709m | 2:55.5 | ||
| 1173 | Karen Cleary | 60 | USA | 1,705m | 2:55.9 | ||
| 1174 | Hans Pfeil | 60 | GER | Free Spirits | 1,703m | 2:56.1 | |
| 1174 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 1,703m | 2:56.1 |
| 1176 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,702m | 2:56.2 |
| 1177 | Tyler Durr | 24 | USA | 1,700m | 2:56.4 | ||
| 1178 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 1,694m | 2:57.0 |
| 1179 | Holly Rapp | 74 | USA | 1,693m | 2:57.2 | ||
| 1180 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 1,688m | 2:57.7 |
| 1181 | Cathleen Rossman | 45 | USA | 1,687m | 2:57.8 | ||
| 1182 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 1,686m | 2:57.9 | |
| 1183 | Kyle Anderson | 47 | USA | 1,684m | 2:58.1 | ||
| 1183 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,684m | 2:58.1 |
| 1185 | Joshua Steinfeld | 49 | USA | 1,676m | 2:58.9 | ||
| 1186 | 俊春 鄂 | 38 | CHN | 1,673m | 2:59.3 | ||
| 1187 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,672m | 2:59.4 |
| 1188 | BOEUN JANG | 33 | KOR | 1,662m | 3:00.5 | ||
| 1188 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 1,662m | 3:00.5 |
| 1190 | Chuck Schreiber | 66 | USA | 1,659m | 3:00.8 | ||
| 1191 | Waqar Rathore | 57 | Watford | GBR | 1,641m | 3:02.8 | |
| 1191 | Louise Robinson | 66 | USA | 1,641m | 3:02.8 | ||
| 1191 | Gayle Nemeth | 71 | CAN | 1,641m | 3:02.8 | ||
| 1194 | Victoria Modeste | 66 | USA | 1,637m | 3:03.2 | ||
| 1195 | Sheena Cook | 66 | BC | CAN | 1,631m | 3:03.9 | |
| 1196 | Julie Goodwin | 50 | USA | 1,627m | 3:04.3 | ||
| 1197 | Linda Mullenbach | 68 | USA | 1,614m | 3:05.8 | ||
| 1198 | L Bar | 60 | USA | 1,608m | 3:06.5 | ||
| 1199 | Michaela Adams | 45 | GER | 1,602m | 3:07.2 | ||
| 1200 | Mike Junek | 48 | CAN | 1,591m | 3:08.5 |