Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dave Gibbons	38		CAN		2,185m	2:17.2
902	Jakub Skowroński	41		POL		2,184m	2:17.3
903	Max Meister	46		SUI		2,181m	2:17.5
904	Mari Lise Sunde	33		NOR		2,180m	2:17.6
905	Michael Justo	43		USA		2,179m	2:17.6
906	Mik Suess	47		GER		2,178m	2:17.7
906	Jenny Ma	42	Toronto, ON	CAN		2,178m	2:17.7
908	Ian Charest	36		USA		2,175m	2:17.9
908	Missi Gwartney’s	46		USA		2,175m	2:17.9
910	Thomas Weck	46		GER		2,173m	2:18.0
910	Roland Parenteau	72	Newberg, OR	USA		2,173m	2:18.0
912	Andreau Lacanilao	39		USA		2,170m	2:18.2
913	Alex Whale	17		GBR	Forum Flyers	2,168m	2:18.3
914	Revak Tyagi	41	Gilroy, CA	USA		2,167m	2:18.4
915	Mike Penney	50		USA		2,165m	2:18.5
916	Wansoo Kim	52		KOR		2,164m	2:18.6
917	Sy Brahm	52		GER		2,162m	2:18.7
918	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,160m	2:18.8
918	Eric Terro	52	Toronto, ON	CAN		2,160m	2:18.8
918	Allison Gootkin	26		USA		2,160m	2:18.8
921	Luke Davidson	58	Saucier , MS	USA		2,156m	2:19.1
921	Courtney Killin	41		USA		2,156m	2:19.1
923	Nate Sadewasser	37		USA		2,155m	2:19.2
924	Jacky Cook	46		NZL		2,154m	2:19.2
925	Jason Otto	42	NC	USA	University at Buffalo	2,152m	2:19.4
926	Dionne R	38		NED		2,151m	2:19.4
926	Peter Gackenheimer	48	Wendlingen	GER		2,151m	2:19.4
926	Mark Vineis	52		USA		2,151m	2:19.4
926	Dan Chayes	63	PA	USA		2,151m	2:19.4
930	C Diehl	51		GER		2,150m	2:19.5
930	Gian Paolo Scaroina	57	rome	ITA		2,150m	2:19.5
930	Jason Eaton	43		USA		2,150m	2:19.5
933	Kelly Rees	45		GBR		2,148m	2:19.6
934	Pippa Heppell	58		GBR		2,147m	2:19.7
934	Tom Seabolt	71	Port Orange, FL	USA		2,147m	2:19.7
934	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,147m	2:19.7
937	Tamara Fortney	61		USA		2,146m	2:19.7
938	Peter Offermann	79	Montclair, NJ	USA		2,145m	2:19.8
939	Barry Webster	71	Ardrossan	GBR	Scotland The Wave	2,144m	2:19.9
940	Trish Greenan	54		GBR		2,143m	2:19.9
940	Ken Martinez	69		USA		2,143m	2:19.9
940	Sally Watson	51		CAN		2,143m	2:19.9
943	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	2,142m	2:20.0
943	Bonnie Lehet	61		USA		2,142m	2:20.0
943	Timothy Martin	53	ON	CAN		2,142m	2:20.0
946	Paul Steinar Valle	62	TORNES I ROMSDAL	NOR		2,139m	2:20.2
947	Kev R	59	Wetherill Park, NSW	AUS		2,138m	2:20.3
948	Julie Duf	47		CAN		2,137m	2:20.3
949	Laurens van Oorschot	32		NED		2,136m	2:20.4
949	Lee Densky	48		USA		2,136m	2:20.4