Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mari Lise Sunde	33		NOR		2,180	2:17.6
902	Michael Justo	43		USA		2,179	2:17.6
903	Mik Suess	47		GER		2,178	2:17.7
903	Jenny Ma	42	Toronto, ON	CAN		2,178	2:17.7
905	Ian Charest	36		USA		2,175	2:17.9
905	Missi Gwartney’s	46		USA		2,175	2:17.9
907	Thomas Weck	46		GER		2,173	2:18.0
907	Roland Parenteau	72	Newberg, OR	USA		2,173	2:18.0
909	Andreau Lacanilao	39		USA		2,170	2:18.2
910	Alex Whale	17		GBR	Forum Flyers	2,168	2:18.3
911	Revak Tyagi	41	Gilroy, CA	USA		2,167	2:18.4
912	Mike Penney	50		USA		2,165	2:18.5
913	Wansoo Kim	52		KOR		2,164	2:18.6
914	Sy Brahm	52		GER		2,162	2:18.7
915	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,160	2:18.8
915	Eric Terro	52	Toronto, ON	CAN		2,160	2:18.8
915	Allison Gootkin	26		USA		2,160	2:18.8
918	Luke Davidson	58	Saucier , MS	USA		2,156	2:19.1
918	Courtney Killin	41		USA		2,156	2:19.1
920	Nate Sadewasser	37		USA		2,155	2:19.2
921	Jacky Cook	46		NZL		2,154	2:19.2
922	Jason Otto	42	NC	USA	University at Buffalo	2,152	2:19.4
923	Dionne R	38		NED		2,151	2:19.4
923	Peter Gackenheimer	48	Wendlingen	GER		2,151	2:19.4
923	Mark Vineis	52		USA		2,151	2:19.4
923	Dan Chayes	63	PA	USA		2,151	2:19.4
927	C Diehl	51		GER		2,150	2:19.5
927	Gian Paolo Scaroina	57	rome	ITA		2,150	2:19.5
927	Jason Eaton	43		USA		2,150	2:19.5
930	Kelly Rees	45		GBR		2,148	2:19.6
931	Pippa Heppell	58		GBR		2,147	2:19.7
931	Tom Seabolt	71	Port Orange, FL	USA		2,147	2:19.7
931	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,147	2:19.7
934	Tamara Fortney	61		USA		2,146	2:19.7
935	Peter Offermann	79	Montclair, NJ	USA		2,145	2:19.8
936	Barry Webster	71	Ardrossan	GBR	Scotland The Wave	2,144	2:19.9
937	Trish Greenan	54		GBR		2,143	2:19.9
937	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,143	2:19.9
937	Sally Watson	51		CAN		2,143	2:19.9
940	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	2,142	2:20.0
940	Bonnie Lehet	61		USA		2,142	2:20.0
940	Timothy Martin	53	ON	CAN		2,142	2:20.0
943	Paul Steinar Valle	62	TORNES I ROMSDAL	NOR		2,139	2:20.2
944	Kev R	59	Wetherill Park, NSW	AUS		2,138	2:20.3
945	Julie Duf	47		CAN		2,137	2:20.3
946	Laurens van Oorschot	32		NED		2,136	2:20.4
946	Lee Densky	48		USA		2,136	2:20.4
948	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,133	2:20.6
948	Michel Rood	72	Drummondville, QC	CAN		2,133	2:20.6
950	Jeffrey Bell	61	Broomfield, CO	USA		2,131	2:20.7