Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,133m	2:20.6
951	Michel Rood	72	Drummondville, QC	CAN		2,133m	2:20.6
953	Jeffrey Bell	61	Broomfield, CO	USA		2,131m	2:20.7
953	Andrew Wheelband	62	Toronto, ON	CAN		2,131m	2:20.7
955	Mohamed Adel	42		EGY	Egyptian Rowers	2,130m	2:20.8
955	Regina Patz	47		USA		2,130m	2:20.8
957	Ma RO	24		SUI		2,129m	2:20.9
957	Kathleen Woods-Smith	66	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,129m	2:20.9
959	Kurt Stolz	63		SUI		2,126m	2:21.1
959	Ružica Mažar	47		CRO		2,126m	2:21.1
959	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	2,126m	2:21.1
962	Allison Grace	51		GBR		2,125m	2:21.1
963	miguel medina	34	Indianapolis, IN	USA		2,123m	2:21.3
963	Terry Clayton	62	Aberdeen	GBR	British Army	2,123m	2:21.3
965	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	2,121m	2:21.4
965	Bob Wilson	63		USA		2,121m	2:21.4
967	Lynn Plizga	60		USA		2,120m	2:21.5
967	Lara Kral	54	Cleveland, OH	USA		2,120m	2:21.5
969	Enoch Wei	51	New Taipeu	TPE		2,119m	2:21.5
969	Ramon Dolz	50		ESP		2,119m	2:21.5
969	辰伟黄	40		CHN		2,119m	2:21.5
972	David Caballero	41		ESP		2,118m	2:21.6
972	Rowan Harder	55	VT	USA		2,118m	2:21.6
974	C Chasteen	50		USA		2,117m	2:21.7
975	Bong Dava	51		CAN		2,116m	2:21.7
975	Julie A	36		USA		2,116m	2:21.7
977	Euros Hughes	35		GBR		2,115m	2:21.8
978	哲张	27		CHN		2,112m	2:22.0
979	Jeroen Schipper	49		NED		2,110m	2:22.1
979	Chris Stinson	62	Toronto, ON	CAN		2,110m	2:22.1
979	Burkhard Lewe	65		GER		2,110m	2:22.1
982	Merry McGregor	44		CAN	Not A Gym SK	2,109m	2:22.2
983	Rod Hooper	57		AUS		2,108m	2:22.3
984	Laurel Rogers	38	Russellville, AR	USA		2,107m	2:22.3
985	Alay Soto	51		USA		2,105m	2:22.5
986	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,104m	2:22.5
986	Robert Lloyd	47		CAN		2,104m	2:22.5
986	Franco Guerra	43		HON		2,104m	2:22.5
989	Michael Powell	41		USA		2,103m	2:22.6
990	Jacinta Jones	33		AUS		2,101m	2:22.7
991	john hogan	57		USA		2,098m	2:22.9
992	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,095m	2:23.1
992	Ed Ult	46	Londinium	GBR		2,095m	2:23.1
994	Lisa Bentley	55		CAN		2,094m	2:23.2
994	Andre N	24		GER		2,094m	2:23.2
996	Vanessa Binder	54		USA		2,092m	2:23.4
997	Amanda Kehm	38	NE	USA		2,089m	2:23.6
997	Ana Rita Moutinho	50		POR		2,089m	2:23.6
999	Tim Donahue	44		USA		2,087m	2:23.7
1000	Justin Sowa	46		USA		2,086m	2:23.8