Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Andrew Wheelband	62	Toronto, ON	CAN		2,131	2:20.7
952	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	2,130	2:20.8
952	Regina Patz	47		USA		2,130	2:20.8
954	Ma RO	24		SUI		2,129	2:20.9
954	Kathleen Woods-Smith	66	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,129	2:20.9
956	Kurt Stolz	63		SUI		2,126	2:21.1
956	Ružica Mažar	47		CRO		2,126	2:21.1
956	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	2,126	2:21.1
959	Allison Grace	51		GBR		2,125	2:21.1
960	miguel medina	34	Indianapolis, IN	USA		2,123	2:21.3
960	Terry Clayton	62	Aberdeen	GBR	British Army	2,123	2:21.3
962	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,121	2:21.4
962	Bob Wilson	63		USA		2,121	2:21.4
964	Lynn Plizga	60		USA		2,120	2:21.5
964	Lara Kral	54	Cleveland, OH	USA		2,120	2:21.5
966	Enoch Wei	51	New Taipeu	TPE		2,119	2:21.5
966	Ramon Dolz	50		ESP		2,119	2:21.5
966	辰伟黄	40		CHN		2,119	2:21.5
969	David Caballero	41		ESP		2,118	2:21.6
969	Rowan Harder	55	VT	USA		2,118	2:21.6
971	C Chasteen	50		USA		2,117	2:21.7
972	Bong Dava	51		CAN		2,116	2:21.7
972	Julie A	36		USA		2,116	2:21.7
974	Euros Hughes	35		GBR		2,115	2:21.8
975	哲张	27		CHN		2,112	2:22.0
976	Jeroen Schipper	49		NED		2,110	2:22.1
976	Chris Stinson	62	Toronto, ON	CAN		2,110	2:22.1
976	Burkhard Lewe	65		GER		2,110	2:22.1
979	Merry McGregor	44		CAN	Not A Gym SK	2,109	2:22.2
980	Rod Hooper	57		AUS		2,108	2:22.3
981	Laurel Rogers	38	Russellville, AR	USA		2,107	2:22.3
982	Alay Soto	51		USA		2,105	2:22.5
983	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,104	2:22.5
983	Robert Lloyd	47		CAN		2,104	2:22.5
983	Franco Guerra	43		HON		2,104	2:22.5
986	Michael Powell	41		USA		2,103	2:22.6
987	Jacinta Jones	33		AUS		2,101	2:22.7
988	john hogan	57		USA		2,098	2:22.9
989	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:23.1
989	Ed Ult	46	Londinium	GBR		2,095	2:23.1
991	Lisa Bentley	55		CAN		2,094	2:23.2
991	Andre N	24		GER		2,094	2:23.2
993	Vanessa Binder	54		USA		2,092	2:23.4
994	Amanda Kehm	38	NE	USA		2,089	2:23.6
994	Ana Rita Moutinho	50		POR		2,089	2:23.6
996	Tim Donahue	44		USA		2,087	2:23.7
997	Justin Sowa	46		USA		2,086	2:23.8
997	Niko Koivikko	47		FIN		2,086	2:23.8
999	M J	24		AUS		2,085	2:23.8
999	Giuseppe Di Gregorio	53		ITA		2,085	2:23.8