Workout of the Day

« June 1, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		7:07.7	1:22.0
2	Jared Murphy	44	Whangamatā	NZL		8:37.6	1:28.5
3	Jason Kugler	33	AB	CAN	Team Canada	8:43.6	1:28.5
4	Ehsan Dana	42	WA	USA		8:59.3	1:29.7
5	Arnaud Richard	50	Bordeaux	FRA		9:22.6	1:31.2
6	Michael Bissmeyer	45	Darien, CT	USA		9:22.7	1:31.7
7	Ryan Roberts	27		USA		9:23.8	1:31.6
8	Dion den Hoed	36	Etten-Leur	NED	The Delivery Room	9:24.9	1:31.3
9	Sebastian Kosiorek	41		POL		9:32.3	1:31.5
10	Roger Burrell	92	Chester le Street	GBR	Free Spirits	9:47.8	0:50.0
11	Marcel Dols	51		AUS		9:48.5	1:32.9
12	Winston H.	40		NED		9:51.3	1:32.8
13	Charles Lesperance	36		CAN		9:57.4	1:33.6
14	Alejandro De la Rosa Hinojal	45	Alicante	ESP		9:58.5	1:33.9
15	Simon Pincock	34		GBR		10:08.7	1:34.2
16	Michael Short	41		AUS		10:10.0	1:34.8
17	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	10:15.2	1:34.6
18	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		10:27.7	1:35.5
19	Zach Payne	34		USA		10:41.8	1:36.1
20	Léonard Van Voorthuysen	40	Lyon	FRA		10:58.1	1:37.6
21	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	11:05.1	1:37.4
22	Tim Hanley	59		CAN		11:08.4	1:37.8
23	Lukas Ksoll	40		GER		11:09.0	1:38.0
24	Franck Schaller	38		SIN		11:11.7	1:38.2
25	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	11:12.5	1:37.9
26	Brent Schreiber	32	IA	USA		11:12.6	1:38.0
27	Ryan Romich	32		USA		11:12.7	1:38.3
28	Derek Miller	52	Utica, IN	USA		11:14.5	1:38.5
29	David Smith	38		AUS		11:21.3	1:38.6
30	Alastair Steele	51		GBR		11:24.5	1:38.6
31	Trevor Asti	46	Detroit, MI	USA		11:24.8	1:38.4
32	Jelmer Gaastra	36		NED		11:27.5	1:38.7
32	Dario Del Vecchio	36	Milan	ITA		11:27.5	1:38.8
34	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	11:29.2	1:38.7
35	Daniel Gaynor	29		USA	U.S. Marines	11:30.3	1:38.8
36	Josh Anderson	42	WA	USA		11:30.9	1:39.0
37	Shane Fox	44	AB	CAN		11:34.0	1:39.1
38	Brett Willhite	38		USA		11:36.3	1:39.6
39	Paweł Karwowski	31		POL		11:37.7	1:39.6
40	Peter Sarantos	46	Grand Rapids, MI	USA		11:41.1	1:40.3
41	Vlad Lazurenko	27		UKR		11:47.2	1:40.4
42	Mateusz Drzewicki	32		POL		11:56.3	1:40.8
43	Maximilian Oster	32	Frankfurt	GER		11:56.5	1:40.8
44	Mikko Nietosvaara	35		USA		11:57.2	1:40.6
45	Eric Trombley	45		USA		11:57.5	1:40.8
46	Kevin Ringrose	35	ON	CAN		11:58.5	1:40.6
47	Shane Alkire	35		USA		11:59.0	1:40.8
48	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	11:59.7	1:41.3
49	Billy Howes	33		AUS		12:00.4	1:41.4
50	Cole Fox	44		CAN		12:01.6	1:40.8