Workout of the Day
« June 1, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Silvio Liebchen | 48 | GER | 15:17.2 | 1:52.9 | ||
| 202 | Wayne Gidney | 52 | Cambridgeshire | GBR | 15:17.8 | 1:51.8 | |
| 203 | Torben Mathiassen | 50 | DEN | 15:19.3 | 1:52.1 | ||
| 204 | Joachim Edinger | 60 | Nürnberger Land | GER | 15:20.4 | 1:51.9 | |
| 205 | Karl Udy | 50 | Auckland | NZL | 15:21.2 | 1:52.2 | |
| 206 | Felipe Sanchez | 44 | ESP | 15:22.0 | 1:51.6 | ||
| 207 | Matthew Abramowitz | 47 | USA | 15:22.3 | 1:52.1 | ||
| 208 | Oso Ramirez | 32 | MO | USA | 15:23.3 | 1:52.0 | |
| 209 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:27.1 | 1:52.3 |
| 210 | Antony Kent | 47 | Ottawa, ON | CAN | 15:27.2 | 1:52.6 | |
| 211 | Joonsung Bae | 39 | KOR | 15:27.9 | 1:52.7 | ||
| 212 | Dave Maniscalco | 39 | USA | 15:29.9 | 1:52.5 | ||
| 213 | Søren Mose Nielsen | 43 | DEN | 15:30.4 | 1:52.3 | ||
| 213 | Nick Musial | 43 | USA | 15:30.4 | 1:52.3 | ||
| 215 | Michael Priess | 55 | DEN | 15:30.9 | 1:52.5 | ||
| 215 | Dave Walker | 46 | CAN | 15:30.9 | 1:52.2 | ||
| 217 | Pourik C | 49 | USA | 15:32.1 | 1:52.7 | ||
| 218 | F M | 58 | GER | 15:32.7 | 1:52.9 | ||
| 219 | Jonathan Durham | 41 | USA | 15:33.4 | 1:53.4 | ||
| 220 | Dave Taylor | 44 | GBR | 15:34.4 | 1:53.5 | ||
| 221 | Alexander Holmgren | 32 | SWE | 15:35.0 | 1:52.9 | ||
| 222 | Justin Harper | 43 | Tring | GBR | 15:36.5 | 1:53.2 | |
| 223 | Boris TOPOL | 52 | Berlin | GER | 15:37.6 | 1:52.9 | |
| 224 | 모 찌 | 39 | KOR | 15:39.4 | 1:53.1 | ||
| 225 | William Francis | 47 | USA | 15:41.1 | 1:53.8 | ||
| 226 | Matthew Dilligan | 50 | USA | 15:42.1 | 1:52.9 | ||
| 227 | Jon Melton | 56 | Santa Cruz , CA | USA | 15:42.8 | 1:53.0 | |
| 228 | Mustapha Mahmud | 43 | USA | 15:42.9 | 1:53.3 | ||
| 229 | Gianni Nocerino | 44 | ITA | 15:43.1 | 1:53.7 | ||
| 230 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 15:43.5 | 1:53.6 | |
| 230 | Charlie Stuart | 43 | GBR | 15:43.5 | 1:53.7 | ||
| 232 | Matt McCammon | 40 | ME | USA | 15:44.6 | 1:53.3 | |
| 233 | Jack Hill | 39 | USA | 15:45.4 | 1:53.9 | ||
| 234 | Marco Anzini | 38 | ITA | 15:47.6 | 1:53.5 | ||
| 234 | Marek L | 36 | POL | 15:47.6 | 1:53.1 | ||
| 236 | John HASSETT | 59 | AUS | 15:48.7 | 1:53.7 | ||
| 237 | Jon Barrows | 55 | USA | 15:50.3 | 1:53.4 | ||
| 238 | Daniel Goodfleisch | 35 | USA | 15:51.5 | 1:54.2 | ||
| 239 | Cody Fuller | 42 | USA | 15:51.6 | 1:53.7 | ||
| 240 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 15:52.2 | 1:53.8 |
| 241 | Sebastian Schraven | 41 | GER | 15:52.3 | 1:53.8 | ||
| 242 | Brandon Hua | 27 | Brooklyn, NY | USA | 15:52.9 | 1:55.1 | |
| 243 | Alex York | 33 | USA | 15:53.1 | 1:53.8 | ||
| 244 | Ewan Albright | 22 | USA | 15:54.0 | 1:54.8 | ||
| 245 | clemente pediconi | 49 | ITA | 15:54.6 | 1:53.8 | ||
| 246 | Matt Connaughton | 50 | USA | 15:54.7 | 1:54.3 | ||
| 247 | Daniel Cercone | 39 | USA | 15:55.1 | 1:53.8 | ||
| 248 | Justin Siemian | 32 | USA | 15:56.6 | 1:53.9 | ||
| 249 | Rob Cov | 42 | MA | USA | 15:58.0 | 1:54.2 | |
| 250 | John Cooke | 64 | Farnham, Surrey | GBR | 16:00.2 | 1:54.5 |