Workout of the Day
« June 1, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tim Zuccarell | 43 | USA | 16:00.4 | 1:54.4 | ||
| 252 | Markus Plumpe | 34 | GER | 16:00.5 | 1:54.3 | ||
| 253 | Oliver Jackson | 42 | ESP | 16:03.8 | 1:54.2 | ||
| 254 | Ilias Loukas | 45 | GRE | 16:04.3 | 1:54.2 | ||
| 255 | Santiago Juarez | 30 | Brantford, ON | CAN | 16:04.9 | 1:54.8 | |
| 256 | Matthew Graham | 42 | USA | 16:05.2 | 1:54.1 | ||
| 256 | Steve Hammel | 73 | Lakeside, CA | USA | 16:05.2 | 1:54.1 | |
| 258 | Tom Hughes | 40 | Haywards Heath | GBR | 16:05.7 | 1:54.5 | |
| 259 | Daniel Johansson | 36 | Piteå | SWE | 16:06.3 | 1:55.0 | |
| 260 | Ethan Long | 51 | USA | 16:07.1 | 1:54.6 | ||
| 261 | Jean-Baptiste Delair | 36 | FRA | 16:07.3 | 1:54.9 | ||
| 262 | David Seaman | 45 | Essex | GBR | 16:07.5 | 1:54.4 | |
| 263 | Ed Condry | 71 | Northamptonshire | GBR | 16:11.0 | 1:54.8 | |
| 264 | Stephen Sroka | 33 | USA | 16:11.9 | 1:56.8 | ||
| 265 | kenneth thomson | 39 | USA | 16:13.7 | 1:55.8 | ||
| 266 | Peter Carroll | 52 | USA | 16:14.8 | 1:55.1 | ||
| 267 | Brian Smith | 49 | Sparks, MD | USA | 16:15.4 | 1:54.8 | |
| 268 | Kyle REEVES | 34 | FRA | 16:15.5 | 1:55.1 | ||
| 269 | Jay Mejia | 31 | USA | 16:17.3 | 1:55.7 | ||
| 270 | Ken Martin | 50 | NSW | AUS | Australian Army | 16:17.8 | 1:55.4 |
| 271 | Justin Evans | 43 | USA | 16:18.1 | 1:54.8 | ||
| 272 | John Dever | 34 | USA | 16:19.0 | 1:55.9 | ||
| 273 | Justin Bere | - | GBR | 16:19.5 | 1:55.1 | ||
| 274 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 16:21.1 | 1:55.4 |
| 275 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 16:21.4 | 1:55.7 |
| 276 | Andrew Wallis | 57 | Bristol | GBR | 16:21.5 | 1:55.3 | |
| 277 | Tom Chiari | 55 | Braintree, MA | USA | 16:23.6 | 1:55.5 | |
| 278 | colin gallagher | 40 | USA | 16:24.5 | 1:55.9 | ||
| 279 | Robert Erl | 62 | GER | 16:24.6 | 1:55.5 | ||
| 280 | Saleem Beg | 43 | Rose Hill | MRI | 16:25.0 | 1:56.1 | |
| 281 | Tim Martin | 49 | USA | 16:25.3 | 1:55.6 | ||
| 282 | Ed Green | 52 | 19390 | USA | 16:25.8 | 1:55.5 | |
| 283 | James Bryant | 51 | Houston , TX | USA | 16:28.3 | 1:55.5 | |
| 284 | Steve Bien | 41 | USA | 16:28.6 | 1:55.3 | ||
| 285 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 16:29.5 | 1:55.7 |
| 286 | Rafa Sospedra | - | NOR | 16:30.0 | 1:55.7 | ||
| 287 | Andrew Murphy | 61 | CA | USA | 16:30.2 | 1:55.5 | |
| 288 | Holger Schleinitz | 43 | GER | 16:30.4 | 1:55.9 | ||
| 289 | Daisuke Agari | 45 | JPN | 16:31.1 | 1:55.7 | ||
| 290 | Peter Townley | 59 | AUS | 16:32.3 | 1:55.9 | ||
| 291 | Dan Flynn | 43 | MD | USA | 16:33.4 | 1:55.8 | |
| 292 | David Minks | 41 | GBR | 16:34.6 | 1:56.0 | ||
| 293 | Lasse R | 31 | NOR | Spenst Lillehammer | 16:37.1 | 1:57.6 | |
| 294 | Clément RD | 34 | FRA | 16:37.5 | 1:56.9 | ||
| 295 | Matt Fales | 56 | USA | 16:40.1 | 1:56.0 | ||
| 296 | Paul Bradshaw | 50 | GBR | 16:40.9 | 1:55.9 | ||
| 297 | Andy Mcintosh | 59 | AUS | 16:41.3 | 1:56.1 | ||
| 298 | Steve Hickling | 49 | GBR | 16:41.9 | 1:56.6 | ||
| 299 | James Curtis | 52 | Newquay | GBR | 16:42.1 | 1:55.9 | |
| 300 | Tobi M. | 45 | GER | 16:42.4 | 1:57.8 |