Workout of the Day
« June 1, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ana Rita Moutinho | 50 | POR | 35:44.3 | 3:17.4 | ||
| 902 | CA Nicholson | 59 | USA | CROSSFIT | 35:47.6 | 3:01.4 | |
| 903 | Richelle Hanson | 48 | USA | 36:07.8 | 3:03.4 | ||
| 904 | Heather Nance | 52 | USA | 36:10.6 | 3:08.3 | ||
| 905 | Salima Legrand | 50 | GBR | 36:17.5 | 3:03.8 | ||
| 906 | John Goldman | 83 | London | GBR | Rowing for Beer | 36:31.1 | 3:07.2 |
| 907 | Alicia Hu | 44 | USA | 36:35.2 | 3:06.6 | ||
| 908 | Wing Wu | 42 | CHN | 36:38.3 | 3:07.8 | ||
| 909 | Brooke Berthelotte | 46 | NH | USA | 37:25.6 | 3:13.2 | |
| 910 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 37:44.5 | 3:11.5 |
| 911 | yujin Jeong | 37 | KOR | 38:00.5 | 3:17.5 | ||
| 912 | Eric Choi | 51 | CA | USA | 38:15.6 | 3:43.4 | |
| 913 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 38:30.9 | 3:13.8 |
| 914 | Carolina Pino | 46 | USA | 38:33.8 | 3:15.8 | ||
| 915 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 39:07.1 | 3:16.6 | |
| 916 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 39:31.8 | 3:19.1 |
| 917 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 39:33.4 | 3:18.8 |
| 918 | Michelle Appleby | 58 | Skippack, PA | USA | 41:08.7 | 3:27.5 | |
| 919 | Melissa Zochowski | 49 | USA | 42:18.5 | 3:33.1 | ||
| 920 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 43:19.0 | 3:40.8 |
| 921 | Yih Liang | 42 | USA | 44:37.9 | 3:47.3 | ||
| 922 | Frauke Wo | 30 | GER | 46:30.7 | 4:28.4 | ||
| 923 | Ted Yu | 33 | CHN | 47:43.1 | 4:21.7 | ||
| 924 | S Kob | 54 | USA | 50:17.4 | 4:18.1 | ||
| 925 | Wendy Ho | 55 | USA | 51:22.9 | 4:50.8 | ||
| 926 | 哒哒 何 | 33 | HKG | 53:54.1 | 5:09.5 | ||
| 927 | Mischel Kim | 51 | KOR | 55:39.2 | 5:12.6 |