Workout of the Day
« June 1, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 20:07.3 | 2:07.4 | |
| 502 | H Barhorst | 42 | USA | 20:07.8 | 2:07.1 | ||
| 503 | M. Goltz | 40 | GER | 20:08.3 | 2:07.6 | ||
| 504 | Simon Gregorich | 56 | USA | 20:11.2 | 2:07.5 | ||
| 505 | Lindsay B | 48 | AB | CAN | Team Canada | 20:14.0 | 2:07.6 |
| 506 | Michael Kersey | 56 | Austin, TX | USA | 20:15.2 | 2:07.6 | |
| 507 | Dark Helmet | 52 | USA | 20:17.1 | 2:07.8 | ||
| 508 | Kevin Goodwin | 51 | USA | 20:17.2 | 2:09.1 | ||
| 509 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 20:18.5 | 2:07.6 |
| 510 | Sanjay Chugh | 46 | GBR | 20:19.0 | 2:07.8 | ||
| 511 | Stanley Chabert | 56 | USA | 20:19.6 | 2:08.9 | ||
| 512 | Joe Rearden | 38 | GBR | 20:22.2 | 2:08.0 | ||
| 513 | Sergey Kosachev | 58 | UNAFF | 20:22.3 | 2:07.9 | ||
| 514 | Michael Reed | 31 | USA | 20:22.7 | 2:08.2 | ||
| 515 | H K | 39 | SRI | 20:23.6 | 2:09.3 | ||
| 516 | Tobbe H | 43 | GER | 20:23.7 | 2:09.6 | ||
| 517 | Roger Dix | 68 | Ilmer | GBR | 20:24.1 | 2:07.9 | |
| 518 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 20:24.6 | 2:07.8 |
| 519 | Ken Kettel | 56 | USA | 20:25.1 | 2:08.6 | ||
| 520 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 20:25.6 | 2:08.1 |
| 521 | Damon Devine | 48 | CA | USA | 20:31.7 | 2:08.4 | |
| 522 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 20:32.6 | 2:09.4 | |
| 523 | Joao Felgueiras | 54 | POR | 20:32.9 | 2:08.5 | ||
| 524 | Michael Whyte | 53 | NZL | 20:33.1 | 2:08.7 | ||
| 525 | gils 70 | 52 | FRA | 20:34.2 | 2:09.8 | ||
| 526 | Marcus Ysbrandy | 52 | NED | 20:34.6 | 2:09.8 | ||
| 527 | Jesse Mullins | 42 | USA | 20:35.1 | 2:08.8 | ||
| 527 | Frank Betzold | 54 | GER | 20:35.1 | 2:08.6 | ||
| 529 | Eric Gayer | 48 | FRA | 20:36.1 | 2:08.8 | ||
| 530 | bruno vereecke | 47 | BEL | 20:36.7 | 2:17.3 | ||
| 531 | Robert Belcher | 65 | Norwich | GBR | 20:39.0 | 2:08.9 | |
| 532 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 20:39.1 | 2:08.9 |
| 533 | Joshua Bush | 51 | USA | 20:39.5 | 2:08.7 | ||
| 534 | Andrew Perkins | 59 | CAN | 20:39.9 | 2:09.3 | ||
| 535 | Andy Lee | 57 | USA | 20:40.5 | 2:09.2 | ||
| 536 | Lars Freiber Thorshøj | 53 | Copenhagen | DEN | Mud Club | 20:45.5 | 2:09.2 |
| 537 | Alexander H. | 45 | GER | 20:46.8 | 2:11.4 | ||
| 538 | Stuart Cunniffe | 59 | York | GBR | 20:48.9 | 2:09.5 | |
| 539 | Thomas Hanner | 57 | GER | 20:49.1 | 2:09.6 | ||
| 540 | Robert Yarbrough | 34 | Longmont , CO | USA | 20:49.3 | 2:09.5 | |
| 541 | Johannes Löwen | 36 | GER | 20:51.2 | 2:09.7 | ||
| 542 | Jeff Soelberg | 61 | Clinton, UT | USA | 20:52.4 | 2:09.5 | |
| 543 | Carissa Demore | 38 | MA | USA | 20:52.9 | 2:09.5 | |
| 544 | Ruth Mills | 50 | Sheffield | GBR | LGBTQ+ Rowers | 20:55.3 | 2:09.9 |
| 545 | kan fu | 38 | CHN | 20:56.1 | 2:09.8 | ||
| 546 | Jarek Otto | 50 | Gliwice | POL | 20:57.4 | 2:10.0 | |
| 547 | Bert Herbert | 44 | AFG | 20:57.6 | 2:10.7 | ||
| 548 | Cory Bradshaw | 50 | Sterling, IL | USA | 20:59.5 | 2:16.3 | |
| 549 | Anthony Brannon | 55 | USA | 21:00.2 | 2:10.2 | ||
| 550 | Ben Kahn | 35 | CA | USA | 21:00.3 | 2:10.2 |