Workout of the Day

« June 1, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Wen Zou	37		USA		21:49.3	2:12.7
602	Carole Jackson	61		GBR		21:50.2	2:12.3
603	Peter Fenton	82	Dartmouth, MA	USA	Cambridge Boat Club	21:50.5	2:12.7
604	Josh Naidoo	26		RSA		21:51.9	2:15.4
605	Roy Marinelli	33		ITA		21:52.2	2:13.6
606	Tom Kosier	45	Doral, FL	USA		21:53.4	2:12.7
607	Miguel Plazas	47	Shanghai	CHN		21:57.5	2:15.5
608	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		21:59.2	2:14.4
609	Chad Biniker	48		USA		22:00.2	2:12.8
610	Alexander West	36		GER		22:01.6	2:14.3
611	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	22:02.3	2:13.3
612	건우 김	45		KOR		22:02.5	2:14.3
613	S B	42		CZE		22:04.0	2:14.9
614	William Humphrey	47		USA		22:11.4	2:14.1
615	Norbert Hasznosi	51	Palotás	HUN		22:11.9	2:13.8
616	Max Meister	46		SUI		22:12.7	2:14.8
617	James Piette	48	Winooski, VT	USA		22:13.4	2:14.1
618	Pero Svrbic	39		KUW		22:14.9	2:13.9
619	Brad Hedgman	64	Ourimbah, NSW	AUS		22:16.1	2:14.3
620	Gordon Traill	52		RSA		22:17.5	2:15.2
621	GEUNJE KIM	46		KOR		22:17.6	2:14.2
622	Stanley Nasraway	69	Boston , MA	USA		22:18.1	2:14.9
623	Eugene Kientzy	65	TX	USA		22:19.5	2:14.8
624	Nico Ott	52		GER		22:19.6	2:14.7
625	Lars Z	31		GER		22:22.9	2:15.5
626	Fabio Pretagostini	48	Arcore	ITA		22:23.1	2:14.3
627	Scott Gilbert	68		USA		22:24.4	2:14.4
628	Tobias S	47		GER		22:25.9	2:16.0
628	John McGreevy	51		USA	Greater Columbus Rowing Association	22:25.9	2:16.1
630	Thibo Vanquaethem	27		BEL		22:28.0	2:15.9
631	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	22:28.6	2:14.7
632	Fred de Leuw	77	Doornspijk	NED		22:30.0	2:14.5
633	Jonathan Gottfried	48		PUR		22:30.6	2:14.3
633	Bob Wallace	66	Ballard, WA	USA		22:30.6	2:14.6
635	Maria G	31		USA		22:30.8	2:16.4
636	Todd Munro	44	Brisbane, QLD	AUS		22:31.1	2:15.6
637	Ankur B	36		USA		22:31.5	2:15.2
638	Lee Densky	48		USA		22:31.6	2:16.0
639	Auer Thomas	42		AUT		22:34.6	2:17.2
640	Daniel Shay	51	Tampa, FL	USA		22:34.8	2:15.3
641	William Westerman	55	Huddersfield	GBR	Age Without Limits	22:36.2	2:15.1
642	Dan Sutter	60		USA		22:36.8	2:16.4
643	dl cai	47	chengdu	CHN	China Indoor Rowers	22:37.5	2:16.6
644	Alex Wegener	51	Cornberg	GER		22:39.6	2:17.1
645	Inka Werner	49		GER		22:40.0	2:16.7
646	Jeremy Irwin	35		CAN		22:40.7	2:16.0
647	Denise Van Vuren	51	Hoedspruit	RSA		22:40.8	2:15.2
648	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	22:43.1	2:16.1
649	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:45.0	2:15.4
650	Christine Arden	39		USA		22:45.5	2:15.6