Workout of the Day

« June 1, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Eve M	40		USA		26:36.1	2:28.9
802	辰伟黄	40		CHN		26:37.8	2:28.1
803	Kathleen Donohoe	42		USA		26:39.3	2:32.7
804	yu liu	41		CHN		26:40.0	2:28.6
805	Michelle Swallows	52	College Grove, TN	USA		26:42.4	2:28.5
806	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	26:42.9	2:28.4
807	byeongmo kang	39		USA		26:43.2	2:29.8
808	Chris Stinson	62	Toronto, ON	CAN		26:44.4	2:35.7
809	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	26:45.4	2:28.2
810	哲张	27		CHN		26:48.9	2:29.1
811	Eric York	22		USA		26:49.3	2:30.4
812	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	26:49.8	2:29.1
813	Brandon McCormick	40		USA		26:49.9	2:28.4
814	William Cooley	74	Albuquerque, NM	USA		26:57.2	2:29.1
815	Melissa McGuire	59		USA		27:03.4	2:29.8
816	Crystal Fitta	44	Allyn, WA	USA		27:04.2	2:29.3
817	Georgia L	53		DEN		27:06.2	2:29.9
818	Dan Chayes	63	PA	USA		27:12.5	2:30.3
819	Margaret Weir	50		USA		27:26.9	2:31.6
820	Alyssa Godesky	38		USA		27:28.7	2:31.7
821	Étienne Auger-Dufour	42		CAN		27:30.6	2:34.7
822	Lynn Plizga	60		USA		27:30.8	2:31.0
823	Anh Vu	26		USA		27:31.3	2:31.9
824	Jim Van Landingham	64	Thousand Oaks, CA	USA		27:32.9	2:31.7
825	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	27:33.0	2:31.2
826	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:41.4	2:31.6
827	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	27:43.0	2:33.5
828	david williams	52		GER		27:45.0	2:31.9
829	Peter Gackenheimer	48	Wendlingen	GER		27:47.5	2:37.1
830	Vixens Plank	32		USA		27:57.3	2:39.9
831	Christian Krenn	54	Kasten/Wundschuh	AUT		27:59.1	2:32.4
832	Stephen Compos	40		USA		28:00.3	2:33.1
833	Lee Y	33		CHN		28:03.0	2:34.1
834	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	28:03.1	2:32.8
835	Lucas Campelo	67	Santoña	ESP		28:03.2	2:25.0
836	Lara Angus	-		USA	Marin Rowing Association	28:03.4	2:33.3
837	Kelly Rees	45		GBR		28:03.8	2:32.9
838	Pavel Litinski	48		USA		28:06.5	2:32.8
839	SeongBeom Hong	37		KOR		28:06.7	2:37.8
840	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	28:09.7	2:33.6
841	Elise Allewaert	34		BEL		28:15.1	2:34.0
842	Valentín Jornet Casanova	50	Valencia	ESP		28:22.1	2:34.4
843	Mario Eder	42		AUT		28:41.8	2:35.1
844	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	28:45.2	2:35.5
845	Louise Bartlett	51		GBR		28:46.1	2:35.9
846	Vicki Good	68	Mt. Zion , IL	USA		28:56.1	2:36.2
846	Ingo Heusler	52		GER		28:56.1	2:37.1
848	Luca Menesello	32		ITA	Sport Life	29:00.6	2:38.0
849	Thomas Scotton	67	Middletown, CT	USA		29:02.9	2:36.0
850	michael heifetz	56		USA		29:03.2	2:36.0