Workout of the Day
« June 1, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Genevieve Federick | 46 | USA | 21:00.7 | 2:10.2 | ||
| 552 | Charles Smith | 84 | Brixham | GBR | 21:00.8 | 2:09.7 | |
| 553 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 21:02.5 | 2:10.4 |
| 554 | Mike Breckbill | 56 | USA | 21:03.8 | 2:10.0 | ||
| 555 | Lucy Russell | 41 | GBR | 21:03.9 | 2:09.8 | ||
| 556 | Leila Lackey | 38 | MD | USA | 21:05.8 | 2:09.9 | |
| 557 | Mary Keever | 31 | USA | 21:05.9 | 2:10.5 | ||
| 558 | Alena Dousova | 44 | CZE | 21:06.0 | 2:10.5 | ||
| 559 | Pantelis Hadjiyerou | 57 | CYP | 21:06.9 | 2:11.3 | ||
| 560 | Roy Bechand | 68 | NY | USA | 21:07.2 | 2:10.5 | |
| 561 | Jason Taylor | 56 | GBR | 21:07.3 | 2:10.4 | ||
| 562 | Luc Lammens | 52 | BEL | 21:07.6 | 2:10.6 | ||
| 563 | KG Dassa | 48 | AUS | 21:09.0 | 2:10.9 | ||
| 564 | 浪 游 | 43 | CHN | 21:09.1 | 2:10.7 | ||
| 565 | Yongle Lee | 49 | KOR | DDANZI | 21:10.3 | 2:10.5 | |
| 566 | Irina Ferreira | 42 | BEL | 21:12.8 | 2:10.5 | ||
| 567 | Adrian King | 54 | GBR | 21:13.8 | 2:10.7 | ||
| 568 | Courtney Hammons | 29 | USA | 21:16.3 | 2:13.1 | ||
| 569 | Detlef Handke | 60 | zurich | SUI | 21:17.7 | 2:11.8 | |
| 570 | Sanjiv Gupta | 48 | AUS | 21:18.4 | 2:11.2 | ||
| 571 | Lee Maddock | 53 | GBR | 21:20.3 | 2:11.0 | ||
| 572 | Merk Gee | 35 | USA | 21:22.0 | 2:12.9 | ||
| 573 | Greg Schandl | 42 | AUS | 21:22.3 | 2:12.4 | ||
| 574 | Daniel Puderbach | 50 | GER | 21:23.5 | 2:11.4 | ||
| 574 | Gary Triche | 67 | Prescott Valley, AZ | USA | 21:23.5 | 2:12.5 | |
| 576 | Tyler West | 37 | USA | 21:23.7 | 2:12.3 | ||
| 577 | Courtney Wittig | 27 | USA | 21:23.8 | 2:11.5 | ||
| 578 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 21:24.6 | 2:12.5 | |
| 579 | Sameer Patel | 56 | USA | 21:25.1 | 2:14.4 | ||
| 580 | Svenn Erik Flatland | 50 | NOR | 21:26.6 | 2:22.3 | ||
| 580 | Stephen Delgado | 38 | USA | 21:26.6 | 2:16.0 | ||
| 582 | Nick Kallweit | 41 | GER | 21:28.8 | 2:11.9 | ||
| 583 | Cary Carter | 55 | USA | 21:29.0 | 2:12.0 | ||
| 584 | Mark Hanisco | 69 | Hatboro, PA | USA | The Diamonds (Over Sixties Erging Group) | 21:29.1 | 2:11.6 |
| 585 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 21:29.7 | 2:11.9 |
| 586 | Sunny Yeung | - | Marietta, GA | USA | 21:30.0 | 2:12.3 | |
| 587 | Scott Phillips | 38 | GBR | 21:31.7 | 2:12.6 | ||
| 588 | Allis Rundell | 51 | Säffle | SWE | 21:32.3 | 2:11.7 | |
| 589 | Jon Edicola | 37 | USA | 21:33.0 | 2:12.1 | ||
| 590 | Heather Singler | 44 | USA | 21:35.5 | 2:11.9 | ||
| 591 | Dirk Hendgen | 52 | GER | 21:37.0 | 2:12.4 | ||
| 592 | Alexis Ramirez | 23 | USA | 21:38.4 | 2:12.0 | ||
| 593 | Daniel Parks | 33 | USA | 21:38.9 | 2:12.3 | ||
| 594 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 21:45.3 | 2:14.5 |
| 595 | David Harney | 55 | USA | 21:45.7 | 2:12.7 | ||
| 596 | Rein van Heukelom | 63 | NED | 21:45.9 | 2:13.2 | ||
| 597 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 21:48.0 | 2:12.3 |
| 597 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 21:48.0 | 2:12.7 |
| 599 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 21:48.1 | 2:13.0 |
| 600 | Hyunseung Lee | 43 | KOR | 21:48.5 | 2:12.2 |