Workout of the Day

« June 1, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Planar Knight	56	ID	USA		23:52.0	2:19.0
702	Julie Duboille	22		FRA		23:56.2	2:20.2
703	Mark Herberger	64	Lawton , MI	USA		23:57.6	2:19.3
704	T H	49		GER		24:03.2	2:19.8
705	Corinne Malingre	62		FRA		24:04.1	2:19.4
706	Maxim K	49	Tallinn	EST		24:06.2	2:20.2
707	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	24:07.1	2:20.6
707	Christina Wascher	44	Stafford	USA		24:07.1	2:20.2
709	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	24:13.5	2:20.2
710	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	24:15.4	2:20.3
711	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	24:15.7	2:20.1
712	John Mahne	50	Toronto, ON	CAN		24:16.4	2:21.0
713	Nicole Dorn	40		GER		24:17.6	2:20.4
714	Don Mullinax	67	Rainbow City, AL	USA		24:19.1	2:20.8
715	Lynn Carter	49		USA		24:20.7	2:21.1
716	Melanie Seader	49		USA		24:24.7	2:20.7
717	Travis Reznik	40		USA		24:27.0	2:20.6
718	Brent Taylor	50	Cedar City, UT	USA	TEAM MELALEUCA	24:27.7	2:22.5
719	Tamara Fortney	61		USA		24:29.0	2:20.7
720	Sara Ho	-	London	GBR	Age Without Limits	24:29.3	2:21.4
721	Collin McCartney	33		USA		24:30.4	2:21.8
722	Dylan Fackler	34	Fort Belvoir , VA	USA	U.S. Army	24:31.3	2:21.6
723	Paulo Vilhana	51		POR		24:32.0	2:21.5
724	Dan Maslowski	56		USA	Age Without Limits	24:32.8	2:22.0
725	Ian Mitevski	43		USA		24:33.6	2:27.0
726	Kurt Stolz	63		SUI		24:35.2	2:21.2
727	Guido Friedl	54		GER		24:37.1	2:36.9
728	Wonho Kim	46	Seoul	KOR		24:41.5	2:23.4
729	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	24:42.0	2:21.6
730	Jose Couvertier	46	TX	USA		24:42.9	2:22.6
731	Claude Girouard	47		CAN		24:43.4	2:21.7
732	Danilo Ferreira	14		BEL		24:46.9	2:28.0
733	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	24:48.0	2:23.1
734	Elias Flores	40		USA		24:48.3	2:23.6
735	Ajiri Owuasu	27		GBR		24:50.7	2:29.8
736	Kent Kroeger	59		USA		24:52.3	2:21.9
737	Jason Rahl	50		USA		24:55.1	2:23.2
738	Revak Tyagi	41	Gilroy, CA	USA		24:56.6	2:24.0
739	Charlton Williams	46	BATON ROUGE, LA	USA		24:57.3	2:23.3
740	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	24:58.2	2:22.9
741	Sheryl Townley	41		IRL		24:58.9	2:22.9
742	Fionna Angelis	55	Neutral Bay, NSW	AUS		24:59.2	2:22.4
743	Derrick Caruthers	46		USA		25:00.2	2:22.6
744	stacie mabrey	41		USA		25:01.2	2:24.9
745	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	25:01.6	2:23.2
746	Phillip Cicione	59		USA		25:01.9	2:22.5
747	Jill Snethen	56	Princeton, IL	USA	Street Parking	25:02.2	2:22.9
748	Dmytro Hladkyi	37		UKR		25:05.9	2:25.6
749	Achim Bauer	67		GER		25:06.7	2:23.7
750	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	25:06.9	2:23.7