Workout of the Day

« June 1, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ed Cusack	80	Haddonfield, NJ	USA		23:51.3	2:18.8
702	Planar Knight	56	ID	USA		23:52.0	2:19.0
703	Julie Duboille	22		FRA		23:56.2	2:20.2
704	Mark Herberger	64	Lawton , MI	USA		23:57.6	2:19.3
705	T H	49		GER		24:03.2	2:19.8
706	Corinne Malingre	62		FRA		24:04.1	2:19.4
707	Maxim K	49	Tallinn	EST		24:06.2	2:20.2
708	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	24:07.1	2:20.6
708	Christina Wascher	44	Stafford	USA		24:07.1	2:20.2
710	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	24:13.5	2:20.2
711	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	24:15.4	2:20.3
712	Ken Martinez	69		USA		24:15.7	2:20.1
713	John Mahne	50	Toronto, ON	CAN		24:16.4	2:21.0
714	Nicole Dorn	40		GER		24:17.6	2:20.4
715	Don Mullinax	67	Rainbow City, AL	USA		24:19.1	2:20.8
716	Lynn Carter	49		USA		24:20.7	2:21.1
717	Melanie Seader	49		USA		24:24.7	2:20.7
718	Travis Reznik	40		USA		24:27.0	2:20.6
719	Brent Taylor	50	Cedar City, UT	USA	TEAM MELALEUCA	24:27.7	2:22.5
720	Tamara Fortney	61		USA		24:29.0	2:20.7
721	Sara Ho	-	London	GBR	Age Without Limits	24:29.3	2:21.4
722	Collin McCartney	33		USA		24:30.4	2:21.8
723	Dylan Fackler	34		USA	U.S. Army	24:31.3	2:21.6
724	Paulo Vilhana	51		POR		24:32.0	2:21.5
725	Dan Maslowski	56		USA	Age Without Limits	24:32.8	2:22.0
726	Ian Mitevski	43		USA		24:33.6	2:27.0
727	Kurt Stolz	63		SUI		24:35.2	2:21.2
728	Guido Friedl	54		GER		24:37.1	2:36.9
729	Wonho Kim	46	Seoul	KOR		24:41.5	2:23.4
730	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	24:42.0	2:21.6
731	Jose Couvertier	46	TX	USA		24:42.9	2:22.6
732	Claude Girouard	47		CAN		24:43.4	2:21.7
733	Danilo Ferreira	14		BEL		24:46.9	2:28.0
734	Pete Takacs	68		USA		24:48.0	2:23.1
735	Elias Flores	40		USA		24:48.3	2:23.6
736	Ajiri Owuasu	27		GBR		24:50.7	2:29.8
737	Kent Kroeger	59		USA		24:52.3	2:21.9
738	Jason Rahl	50		USA		24:55.1	2:23.2
739	Revak Tyagi	41	Gilroy, CA	USA		24:56.6	2:24.0
740	Charlton Williams	46	BATON ROUGE, LA	USA		24:57.3	2:23.3
741	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	24:58.2	2:22.9
742	Sheryl Townley	41		IRL		24:58.9	2:22.9
743	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	24:59.2	2:22.4
744	Derrick Caruthers	46		USA		25:00.2	2:22.6
745	stacie mabrey	41		USA		25:01.2	2:24.9
746	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	25:01.6	2:23.2
747	Phillip Cicione	59		USA		25:01.9	2:22.5
748	Jill Snethen	56	Princeton, IL	USA	Street Parking	25:02.2	2:22.9
749	Dmytro Hladkyi	37		UKR		25:05.9	2:25.6
750	Achim Bauer	67		GER		25:06.7	2:23.7